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How to: Boosting Children’s Immune System with Ayurveda

How To Increase Immunity In Kids

Childhood is the most magical time of one’s life. At this age, youngsters may discover the joy of learning new things. When a child is in good health, they can fully appreciate life’s exciting adventures and learn from them. Learning is more enjoyable when you are in good health. Some youngsters thrive on the additional stimulation, while others seem to catch the sickness. Ayurveda addresses the disparity between the youngster who appears to have boundless vitality and the constantly unwell one.

According to Ayurvedic principles, the human body contains three important doshas, each of which must be maintained in a healthy balance. We’ll go through each dosha and the common qualities that can assist in boosting children’s immune systems in the next part.

Vata

Vata manifests itself in youngsters who are thin and have a fickle appetite. It can also be found in children who feel chilly easily and have dry skin. The hair is sparse and tightly curled, and the skin tone is paler. Vata children are bright, clever, and imaginative. Physical and mental restlessness, fidgety eating habits, sleeplessness, and digestive difficulties, including constipation, are all symptoms of excess Vata in children.

teristic is associated with child

Pitta

Pitta is associated with children who have a moderate physique and a good appetite. However, they can’t stand being hungry or skipping meals. Therefore, they must eat regularly. Pitta children detest hot temperatures and have fine, straight hair as well as keen eyesight. They’re also bright, have excellent speaking patterns, and have creative ideas. Inflammation, diarrhoea, easily irritated skin, and irritability difficulties are all symptoms of too much Pitta.

Kapha

The Kapha characteristic is associated with children with a strong and sturdy physical appearance and significant endurance and strength. These children will have a sluggish digestive system and a small appetite, but they will like meals. The skin of Kapha children is greasy and smooth. They have thick, wavy hair as well.

Although Kapha children are mature and compassionate for their age, they experience difficulties such as poor digestion, congestion, lethargy, and weight gain.

Preventive care

The Kapha trait should be kept in check when maintaining a healthy life for your kids. Immunity boosting foods for kids help with keeping them active and strong; you should include foods like leafy green vegetables, fruits, legumes, and whole grains. An Ayurvedic diet includes cooking vegetables with digestive spices like garlic, ginger, cinnamon, and turmeric; the dishes should be served hot, too. Immunity boosting foods for children should lean towards pungent, astringent, and bitter flavours. You should also limit Kapha-inducing food items like wheat, dairy, and sweets.

Home Remedies to increase immunity

Dietary Tips

It is critical that you maintain a balanced and nourishing diet for your children. Serve fresh meals instead of frozen ones, and don’t serve leftovers or canned foods.

  • Make sure to include foods with essential vitamins and minerals.
  • Add mild quantities of proteins to your child’s diet.
  • Try to steer clear of any kind of processed foods.

Ayurvedic medicine for children’s constipation

According to Ayurveda, if there’s any undigested food or toxins in the system, they will start to build in the big intestines and stomach This may pose harm to the digestive system also creating challenges conducting a smooth bowel movement.

If your kid suffers from constipation the following routine and tips can help you.

  • Increase fibre consumption, especially vegetables and fruits.
  • Apples, Prunes and bananas are known to be natural laxatives and are fibre-rich as well.
  • Hydrate your kids by making them drink 7-8 glasses of water. Try to give kids warm water during winters and room temperature water during summers.
  • When you have the opportunity, try to feed them a mid-morning soup, such as carrot and spinach soup.
  • Go for early morning and evening walks every day, especially if they are 20-30 minutes long. This promotes good health and can manage healthy bowel motions.
  • Every day, feed kids a handful of almonds and whole grain items.
  • White bread, white rice, pizza, spaghetti, and other processed carbohydrates should be avoided.
  • Constipation can be caused by high-protein foods such as cheese, soybeans, or red meat. If you feed these items to kids, mix them with salads and drink plenty of water.
  • Ensure that kids consume fresh and warm meals, this will enhance the digestive speed as well.
  • Avoid giving cold foods such as ice cream. They might cause your child’s digestion to slow down.

Additionally, you can also use Ayurvedic paediatric medicines.

Daily ayurvedic medicine for immunity and healthcare for kids

Antibiotics are often overused and misused due to the rising occurrence of illnesses, resulting in antimicrobial resistance. Children with a poor immune system are more vulnerable to various illnesses due to an overuse of antibiotics by health professionals. Apart from food and other home remedies used to increase immunity in kids, Ayurveda has a wide range of concoctions, which have been passed down in ancient texts. These ayurvedic paediatric medicines are full of ingredients that help kids regain their natural immunity and lead healthy and growing lives.

Chyavanprash

Rasayana is a rejuvenation technique for the body and mind. Rasayana is thought to aid in restoring youth and the extension of life. The immunity-boosting Chyavanprash is one of the essential formulations that help in this. In Ayurveda, Chyavanprash is the original key to good immunity, strength and longevity.

boosting children's immune system

Chyavanprash is the most powerful Rasayana, and it aids in nourishing the weak and elderly. Chyavanprash for immunity, according to ancient scriptures, aids in memory improvement, illness freedom, duration of life, better digestion, and asthma relief. It is a well-known immunity booster for children. Children find it easier to consume something that tastes sweeter and can be eaten with ease or mixed with warm milk/water.

Balakalpam

Balakalpam, a tonic for children from Kerala Ayurveda, promotes digestive and overall well-being. It’s an ayurvedic medicine designed particularly for children that helps them get over a cold and aids digestion with the help of strong components that boost appetite. This safeguards youngsters against a variety of diseases and illnesses. It protects babies from issues including regurgitation, stomach discomfort, and diarrhoea. Balakalpam also aids in the treatment of constipation in children by controlling digestion and improving bowel movements.

Balakalpam (Tonic)
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Amrutharishtam

Seasonal changes often bring a cold, cough, and high temperature among children. Amrutharishtam is an Ayurvedic medicine that can aid with regaining strength and relieving weakness post infections. This Ayurvedic cold remedy effectively treats repeated colds and runny noses brought on by weather changes. It is also an Ayurvedic supplement for digestive issues that aids in proper digestion.

It’s best to have it twice a day (post meal). Advisable quantity: 15-20 ml, mixed with equal quantity of water.

Aswagandharishtam

Ayurvedic medicine includes numerous substances with anti-stress, anti-anxiety, and antidepressant qualities. The therapeutic rates of Ashwagandharishta are well-known. It can assist in lowering blood sugar and cortisol levels dramatically. It aids in the reduction of anxiety and tension. It has anti-inflammatory, anticonvulsant, and sleep-inducing properties, particularly useful for insomnia.

Dosage: 15-20 ml, mixed with equal quantity of water. Have it twice, after your meals.

Ghee Massage

Ghee has unmatched moisturising qualities that make it great for nourishing and moisturising childrens’ skin. Additionally, it’s advisable to feed children ghee on a regular basis as it is rich in healthy fats, proteins, vitamins and can help optimise the body’s essential functions such as the immune system.

Improve Digestion

Poor digestion is a big trigger for weak immunity. If your children aren’t able to digest the food they eat, their body may feel a lack of nutrition. This can adversely affect their immune strength.

If your kid is dealing with constipation or bad digestion, make sure to take the right measures. You can use the following tips for helping improve your child’s digestion:

  • Add more fibre to their diet. You can include more grains, fruits and vegetables.
  • Take them out for a walk or a short run, or play their favourite outdoor game with them. Exercise is important for digestion.
  • Teach them the importance of hydration and remind them to drink water.
  • Limit their junk food consumption.
  • Don’t let them overeat or undereat.
  • Split their diet into smaller meals.
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How to Improve Memory Power & Brain Health with Ayurveda

Memory & Brain Health

Have you ever envied someone who can effortlessly memorize complex concepts and ace exams without studying for hours? Learning how to improve memory is a desire many share, as it can quickly remember and retain information.

Fortunately, ancient Ayurvedic traditions offer natural solutions to enhance memory function and improve focus. Various herbs and formulations have improved memory and concentration since the beginning.

This article will explore the best practices and popular herbs suggested by Ayurveda for memory power. The best part? These herbs are all-natural and safe to consume for students, professionals, or anyone looking to boost their cognitive health and improve their ability to focus.

So, whether you want to excel in your studies or keep your mind sharp and active, read on to discover the power of Ayurvedic memory enhancement techniques.

Ayurvedic Perspective

In Ayurveda, living in harmony with the universe is the key to optimal health. To achieve this, one must focus on what is best for them and have a healthy mind and body. This is where prajna comes in, the knowledge of the past, present, and future.

Prajna has three components:

  • Dhi (perception) – the discriminating and intellectual power of the mind to judge what is right and wrong.
  • Dhriti (retention) – the courage required to act according to the dhi’s decision.
  • Smriti (memory). It is one’s insight, also understood as buddhi. The ability to remember things experienced through panchendriyas (eye, nose, ear, tongue, and skin) earlier in life.

Our brain’s intrinsic ability to perform cognitive functions such as memorization, creative thinking, and recalling information is called the Medha or intellect. When information is perceived through our senses and processed to Smriti, it gets etched in our Medha.

However, our cognitive health may decline due to factors like vitiated mano-doshas, which can lead to prajnaparadha – the misuse of intellect.

Prajnaparadha manifests as

  • Dhi vibramsa (impaired intellect)
  • Dhriti vibramsha (loss of the ability to control the mind leading to indulging in harmful activities)
  • Smriti vibramsa (impaired memory).

Ayurveda suggests that nourishing one’s Smriti is the practical solution to prevent prajnaparadha. This condition affects people of all ages, but it is incredibly challenging for students who struggle to remember and apply concepts learned in school. The same goes for working professionals who often get stuck at the bottom rung of the corporate ladder. And it’s not an additional concern.

Let’s look at specific home remedies, memory-boosting foods, and lifestyle-related tips that may help nourish and preserve your cognitive health for a long time.

How to Increase Memory Power in Students

Many school and college students often struggle to memorize concepts and cannot concentrate on their studies.

Since relying too much on gadgets and scrolling through social media feeds has resulted in a reduced attention span, most students may often wonder “how to increase brain power for study.”

Here are some popular foods, lifestyle-related tips, and Ayurvedic home remedies for sharp memory and better cognitive health.

Read on to learn how to increase memory power naturally.

memory boosting foods

Eat Dark Chocolates and Berries

It’s hard to say ‘No’ to chocolates, and the good news is you don’t have to. What if we told you that chocolates might be good for you? It’s the added sugar in chocolates that makes them bad for health.

Dark chocolates are made of 70% cocoa with little-to-no added sugar. Cocoa is a rich source of flavonoids, an antioxidant that may be good for your cognitive health. So, it doesn’t hurt to enjoy dark chocolates once in a while. It can help lift your spirits and improve your mood.

Also, topping your smoothies or seasoning your green salads with berries can positively affect your cognitive health.

Eat Seeds and Nuts

A brain deprived of Vitamin E cannot function at its optimum level. Fortunately, you can fulfill this deficiency by eating natural brain boosters, such as sunflower seeds, almonds, cashew, and hazelnuts. These foods are a rich source of omega-3 fatty acids and antioxidants and may help delay cognitive decline.

Especially during exams, when mental strain is at its peak, nibbling on a handful of nuts can help students improve their learning capability.

Eat Whole Grains

Including memory boosting foods, such as whole grains, in your diet can give you your daily fix of Vitamin E and antioxidants, which are essential for cognitive health.Eating whole grains and a fiber-rich diet puts less strain on your digestive system, and as a result, you may feel more energetic and enthusiastic in your day-to-day activities.

Reduce Sugar Intake

We often have a love-hate relationship with sugar. While too much sugar may give you a head rush, cutting down on sugar often leaves you craving a sweet treat. Ayurveda recommends avoiding processed foods that contain added sugar. Added sugar can harm your cognitive health, so you can instead turn to natural alternatives like jaggery, dates, and honey.

Engage in Brain Games

Brain games like sudoku, chess, crossword puzzles, scramble, etc., may help keep the mind active and enhance cognitive abilities. These brain games are especially helpful for early cognitive development in children under 10.

Learning a new skill can also put you in the habit of applying your brain and keeping yourself mentally active. Ayurveda also suggests various physical exercises to improve memory and concentration.

Ayurveda Products to Help Boost Memory

It may be difficult for you to follow every tip mentioned above and eat every food item on the list. In that case, you can rely on Ayurvedic supplements, which possess the goodness of various herbs and are relatively safe to consume.

If you are looking for a recommendation, we have two:

Brahmi Pearls

These herbal capsules can help nourish your memory and improve recall. Fortified with natural memory boosters, Brahmi Pearls are highly regarded for improving cognitive function. Available at Kerala Ayurveda’s official website, you can buy this Ayurvedic medicine for memory power online and have it delivered at your doorstep, anywhere in India.

Brahmi Ghritham

Those who have difficulty swallowing capsules can use Brahmi Ghritham as an alternative. Brahmi ghritham is fortified with Brahmi and other herbs that are good for cognitive health – highly recommended for students and individuals in their careers. Brahmi Ghritham is available at Kerala Ayurveda. You can buy online and get nationwide shipping.

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Ayurvedic herbs for brain power

ayurvedic herbs for brain

While cognitive decline is a by-product of aging, one cannot sideline other factors that may lead to poor cognitive health.

Ayurveda recommends various herbs that are believed to improve mood, recall, and overall mental health:

Ashwagandha

Ashwagandha is an adaptogen herb, which can help regulate the production of cortisol and manage stress. Over the centuries, Ashwagandha has also emerged as an excellent herb for people who wish to strengthen their mental faculties and improve sleep cycles.

Since most mental concerns arise from chronic stress, Ashwagandha targets the root cause and allows you to utilize your mental capacity to its full potential.

Brahmi

Brahmi, as a herb, has a long-standing history of cognitive support. Even to this day, Brahmi is used as one of the primary ingredients in herbal formulations for memory and concentration.

If you struggle to build focus during a meditation session or want to improve your grasping power, Brahmi is the recommended herb for you.

The most fertile place for Brahmi to grow is a dense, moist forest. Not only is it plucked, processed, and consumed by humans, but it’s also a favorite snack of elephants in their natural habitat. There is speculation that Brahmi may be why elephants have a photographic memory.

Brahmi Pearls (Capsules)
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Shankhapushpi

An agitated or hyperactive mind often cannot think, comprehend, or express adequately. This usually happens under stress. Shankhapushpi is a herb recommended by Ayurveda for managing stress and aligning your mind for progressive and productive thinking.

It can help calm your tense nerves, rejuvenate your mind and support overall cognitive health. Shankhapushpi has been a popular brain tonic among students since the day and age of ancient gurukuls. This herb supports intelligence, concentration, and the ability to memorize, especially during exams.

Ayurveda lifestyle practices for memory enhancement

  • Yoga: Yoga is one of the ancient Ayurvedic practices that can help improve memory and concentration. Asanas like Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), Sarvangasana (Shoulder Stand Pose), and Halasana (Plow Pose) help to increase the oxygen supply to the brain and stimulate the nervous system, which can enhance cognitive function and memory.
  • Meditation and Pranayama: Meditation is a powerful Ayurvedic practice that can help reduce stress, improve concentration, and enhance memory. Meditation, along with pranayama, helps to calm the mind and increase focus, improving the retention of information and enhancing memory.
  • Get Adequate Sleep: Sleep is essential for overall health and well-being, including memory. It plays a crucial role in the brain’s memory consolidation and formation processes. Lack of sleep can affect memory and cognitive function negatively.
  • Manage Stress: Chronic stress can negatively impact memory and cognitive function. Ayurveda recommends managing stress through regular yoga practice, meditation, and pranayama. Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi, Jatamansi, and Tulsi can also help reduce stress and improve memory.
  • Practice Mindfulness: Mindfulness is an Ayurvedic practice that involves being present in the moment without judgment. Practicing mindfulness can help reduce stress, increase focus, and enhance memory. Try incorporating mindfulness into your daily routine by taking short breaks to focus on your breath.

Conclusion

The mind is one of the most powerful tools one can have. Nourishing your brain with brain-boosting supplements is crucial to using your mind best and channeling creativity.

Learn how to increase memory power with the helpful tips in this blog, which will allow you to quickly adapt faster learning techniques and keep new information for an extended period.

Key Takeaways

Student wants to excel academically because it is their ticket to a bright, prosperous future. Having a sharp memory and propensity to seize the knowledge is the need of the hour.

Reducing sugar intake, engaging in physical activities, and eating nuts and seeds can support your cognitive health.

Ayurvedic remedies, such as Brahmi Pearls and Brahmi Ghritham, are some supplements that can sharpen your memory and boost your intelligence.

Several herbs, such as Ashwagandha and Shankhpushpi, can help calm your mind, manage stress, and enhance your mental faculties.

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4 Fantastic Benefits of Amla for Our Health

Amla Health Benefits: Manage and Improve Your Health With Amla

If you live in the Indian subcontinent, at some point in time, you might have heard about Amla. It’s a herb that finds its mention in the ancient Ayurvedic texts, and has numerous health benefits.

From being rich in Vitamin C to having wonderful antioxidant properties, Amla has a lot of goodness, and in this post, we discuss that.

Here are some of the primary Amla health benefits, along with certain recipes and products that help us reap them.

Health Benefits of Amla

1. Helps Boost Immunity

amla for immunity

Amla is a rich source of Vitamin C, with 600-700 mg of Vitamin C in each fruit. Vitamin C is a water-soluble vitamin with rich antioxidant properties.

Because of these properties, Amla can protect blood cells against oxidative stress, and improve immune cell function. A review paper about animal and human studies concluded that Vitamin C can help prevent various types of infections and may help recover against the common cold.

2. May Help Improve Hair Health

amla for hair benefits

Another significant health benefit Amla can radiate is improved hair health. Whether you are dealing with premature hair graying or hair getting thinner by the day, regular use of Amla and suitable Amla products may help improve your hair health.

In a study, including 42 people dealing with hair loss, applying a serum with Amla extract, coconut, and other natural ingredients showed significant improvement in hair growth, and volume.

Another test-tube study revealed that Amla could help stimulate hair growth by increasing the number of specific cells in hair follicles.

It’s important to note that Amla juice benefits for hair still need more research-based conclusions. However, using Amla for hair benefits, as Kesini oil or Neelibringadi keram can help reap maximum hair care benefits.

3. Can be Good for Ocular Health

amla benefits for eyes

Amla is rich in Vitamin C, and one of its health properties is that it can be good for your vision. Vitamin C can help us improve our vision and overall ocular health.

Apart from that, Amla can help strengthen the eye muscles; it may help prevent ocular health concerns such as cataracts. As Amla has excellent antioxidant properties, it can inhibit free radicals, which are a primary reason behind the occurrence of cataracts.

To reap the maximum Amla benefits for eyes, it’s important to use suitable Ayurvedic products correctly.

4. Can Help Improve Digestion

amla benefits for digestion

A few researches have concluded that Amla juice can offer several health benefits for improving the digestion function.

A study including 68 people dealing with gastroesophageal reflux disease concluded that taking two 500 mg Amla extract tablets twice a day for four weeks helped reduce the severity and frequency of heartburn concerns.

Another 2011 study showed that Amla can help manage diarrhea, muscle spasms, stomach cramps, and discomfort. Due to its high antioxidant content and cleansing nature, Amla supports natural detoxification in the GI tract and throughout the body. It soothes, tones, and rejuvenates the bowels, supporting proper and regular elimination.

Also read: Gut Health and Digestion: A Comprehensive Guide!

5. Can Help Balance Sugar Levels

Amla is commonly used in Ayurvedic medicine to treat diabetes. Some studies have found that amla may help to improve glucose metabolism and insulin sensitivity in people with type 2 diabetes. Amla may also have a protective effect against the complications of diabetes, such as diabetic nephropathy and retinopathy.

Also read: Ayurveda for Diabetes: Types, Symptoms and Home Remedies

6. Can Improve Skin Health

Amla is rich in vitamin C, antioxidants, and other nutrients that may benefit the skin to produce collagen, a protein that helps keep the skin firm and elastic. Amla contains water-soluble vitamins that help hydrate and nourish the skin, making it feel soft and smooth. It may help to brighten the skin and improve overall skin tone by reducing the appearance of dark spots and hyperpigmentation. Amla contains compounds that have a soothing effect on the skin, which may help relieve skin irritation symptoms, such as itching and redness.

Amla in Ayurveda

Amla is known to pacify all three doshas of vata, pitta, and kapha, though it especially calms pitta.

Amla has rasa (taste) that is primarily sour, sweet, pungent, bitter, and astringent. Its virya (action) is cooling, and its vipaka (post-digestive effect) is sweet. Because amla contains five of the six tastes, lacking only the salty taste, it enhances digestion, improves appetite, and kindles the agni (the digestive fire).

Even though its predominant taste is sour, which can aggravate pitta, amla stokes the digestive fire without aggravating pitta. It is particularly suited to clearing excess pitta from the digestive tract, thanks to its bitter taste and cooling nature.

Kerala Ayurveda’s Amla Products

Consuming Amla in its raw form can be difficult for many individuals. As Amla is rich in Vitamin C, it has a bitter taste that may appear unpleasant to many individuals. Kerala Ayurveda offers a wide range of Ayurvedic products packed with the goodness of Amla. Here’s a list of those products.

Amla Sparkles

Amla sparkles are Vitamin c effervescent tablets by Kerala Ayurveda. Carry these by your side, pour in a glass of water, watch the tablet bubble up, and sip it down. These tablets pack the goodness of gooseberry vitamins, which are inherently good for the skin. These tablets improve skin complexion and elasticity.

Regular use can help reap Amla benefits for skin, improve hair health, and offer antioxidant properties.

Triphala Tablets

Triphala is a natural Ayurvedic formulation, made by the combination of three herbs, namely, Haritaki, Bhibhitaki, and Amlaki (Amla).

Its regular usage can help manage constipation, boost digestion, and improve gut health.

Triphala Tablets
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Chyawanprash

Chyawanprash, or Herbal Jam can act as your daily dose of good health. Kerala Ayurveda Chyawanprash is rich in Amlas from the deep forests of Chhattisgarh, Long pepper from Bengal and Assam, Raisins from Afghanistan, and wild unprocessed honey.

These ingredients offer great health benefits, including better immunity, stamina, and increased longevity.

Chyavanprash (Leyham)
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Glymin Plus

Rich with Amla, Jamun and Turmeric, Glymin Plus can help manage blood sugar and boost energy levels in your body. It also safeguards from long-term complications of high blood sugar.

Neelibringadi Keram and Kesini Oil

These are two beneficial hair oils rich in Amla. While Neelibringadi Keram can help manage dandruff, delay the onset of male pattern baldness and avoid premature graying of hair, Kesini Oil can help enhance hair density and volume and improve scalp health.

Both the oils are known to help boost hair growth.

Histantin

It’s an Ayurvedic medicine rich with Amla, Turmeric and Guduchi.

Regular use can help manage allergies in the long run, and also help deal with existing symptoms.

Histantin Tablets
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Final words

Amla is a naturally occurring herb that is primarily found in the Indian subcontinent. It possesses a number of health benefits, for this reason, it finds several mentions in the Ayurvedic texts.

In this blog, we discussed some of Amla’s health benefits. Hopefully, this was helpful.

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Migraine Treatment in Ayurveda: Home Remedies and Ayurvedic Medicine

Ayurveda and Migraine: Understanding, Remedies, Medicine

Migraine is a painful health concern that can make your day-to-day life challenging. Whether one is dealing with migraine, at some point in time, they might have heard about it and how inconvenient it can be to manage.

The nail-biting, nerve throbbing headaches it causes usually scares most people. However, there’s more to it.

If untreated for long, the pain can start shifting to other areas of your head. Plus, the pain keeps growing severe, and in the worst cases, this neurological concern may leave you in bed for days.

Fortunately, with the proper treatment and remedies, it’s possible to manage migraines.

In this blog, we discuss migraine treatment in Ayurveda, along with a few home remedies for migraine.

What is Migraine?

Modern medicine defines migraine as a neurological disease resulting in a throbbing headache that can cause severe pain accompanied by a pulsating sensation, usually on one side of the head. In most cases, migraine can also result in nausea, vomiting, and unusually high sensitivity toward sound and light.

Most of the time, the pain areas are the eyes, neck, nose, head, and face.

Moving further, modern medicine categorizes migraine pains into the following eight types:

  • Migraine with aura
  • Migraine without aura
  • Migraine without head pain
  • Hemiplegic migraine
  • Retinal migraine
  • Chronic migraine
  • Migraine with brainstem aura
  • Status migrainosus

When a migraine headache crops up, it may last between four to 72 hours or more.

Ayurvedic medicine for migraine takes a holistic approach to treating and managing them. In the next section, let’s try to understand how Ayurveda perceives migraine and how it offers remedies.

Causes of Migraine

The exact cause of migraines is not fully understood, but research suggests that they are complex neurological disorders involving multiple factors. Some factors that may contribute to migraines include

  • Genetics: Migraines tend to run in families, suggesting that there may be a genetic component to the condition.
  • Environmental triggers: Certain environmental factors, such as changes in weather, exposure to bright lights or loud noises, and certain smells or odors, can trigger migraines in some people.
  • Hormonal changes: Changes in estrogen levels, particularly in women, can trigger migraines. This is why migraines are more common in women than in men.
  • Lifestyle factors: Certain lifestyle factors, such as lack of sleep, stress, and irregular eating habits, can trigger migraines.

Ayurveda’s take on Migraine

According to Ayurveda, migraine (Ardhavabhedhaka) is a concern that crops up due to an imbalance in the Dosha levels. This shift in the Dosha levels can cause poor eye health, disturbed sleep cycles, inability to concentrate and focus, and loss of productivity.

To manage this concern, Ayurveda takes a more comprehensive approach, covering the symptoms and root cause(s).

Ayurvedic treatment for migraine pain includes:

  • Thorough detoxification.
  • Home remedies include the purest homegrown ingredients.
  • Lifestyle changes.
  • Refined diet.
  • Relaxation processes help ease the pain.

Also, as Ayurvedic remedies for migraine do not require lab-synthesized drugs, substance overdose can not happen.

Migraine Cure in Ayurveda

Ayurveda has a variety of potential solutions to the problem of migraine. The best thing about these remedies is that they focus on treating the concern from the root. This helps ensure that not only the symptoms are relieved, but the chances of reoccurrence are also thinned down.

In this section, we will discuss migraine Ayurvedic home remedies, and certain Ayurvedic medicine for migraine.

Home Remedies for Migraine

Here are some of the primary home remedies for migraine.

1. Refine Your Diet

ayurvedic-diet-for-migraine

The food you eat can largely determine your health. And the same holds while dealing with migraine. While trying to manage a migraine headache, several food items may not be the most suitable to consume. It’s advisable to avoid the following foods:

  • Bacon, sausages, and deli meat.
  • Cheese containing tyramine – cheddar, feta, blue cheese, etc.
  • Chocolates.
  • Limited consumption of alcohol. Red wine should be strictly avoided.
  • Extremely cold foods such as ice creams or cold beverages.
  • Beans.
  • Processed foods.
  • Pickles.
  • Cultured dairy, including buttermilk, yogurt, etc.
  • Dry fruits.

2. Inhale Lavender Oil

lavender oil for migraine

Lavender oil can help manage migraine pain. For relief, you can inhale it directly or after dilution with carrier oil. Applying the oil to your temples and gently massaging can also help to relieve a migraine headache.

A study conducted in 2016 concluded that three months of lavender therapy helped reduce the frequency and severity of migraine pain attacks.

Apart from this, a review published in 2020 also included studies around lavender oil’ efficacy against migraine. The conclusion suggested that it may help manage migraine. However, more research is due on the topic.

3. Use Ginger

ginger for migraine

Ginger is a natural home remedy that can help ease nausea caused due to migraine. Consuming ginger tea in moderation may help manage the pain and other migraine symptoms, including nausea, dizziness, etc.

To reap maximum benefits, you can consider adding small quantities of ginger to your food or tea every day.

4. Apply Peppermint Oil

peppermint oil for migraine pain

Peppermint oil contains the chemical menthol, which can help prevent migraine pain attacks. A research conducted in 2019 compared the efficacy of nasal 4% lidocaine along with 1.5% peppermint essential oil. The motto was to find out the efficacy of migraine episodes.

In the results, researchers found that 40% of the people using lidocaine and peppermint remedies experienced significant relief and considerable improvements in their symptoms.

To use peppermint for your migraine headache, apply peppermint oil to your temples and gently massage.

5. Practice Yoga

yoga for migraine headache

Yoga is a form of physical exercise that can help align your body and mind. This can help ease body pains of different kinds, also offering relief from migraine headaches.

A 2015 study suggests that certain yoga asanas can help manage anxiety, release tension, and manage migraine symptoms.

The following yoga poses may help manage migraine and its symptoms:

  • Adho Mukha Svanasana (Downward facing dog pose)
  • Prasarita Padottanasana (Wide-legged forward bend pose)
  • Shishuasana (Child pose)
  • Janu Sirsasana (Head to knee pose)
  • Hastapadasana (Standing forward bend pose)

6. Stay Hydrated

When you become dehydrated, your body loses fluids and essential minerals, which can affect the normal functioning of your brain and nervous system. This can lead to a headache, including migraines.

If you experience migraines due to dehydration, staying hydrated throughout the day is the best way to prevent them. Drink plenty of water and other fluids, especially when exercising, outdoors in hot weather, or when you are ill. You can also consume fruits and vegetables that have a high water content, such as watermelon, cucumber, celery, and lettuce.

If you get a migraine due to dehydration, rehydrate as soon as possible. Drink plenty of water, and consider adding electrolyte-rich sports drinks or coconut water to your diet to replenish lost minerals. You can also use a cold compress on your forehead or neck to ease the pain.

7.Get Rest

Rest can be an effective way to manage migraine, as it can help to reduce stress and tension, which can often trigger or worsen migraines. Find a quiet, dark room where you can rest without any distractions. Lack of sleep can also be a trigger for migraines. Make sure you get enough restful sleep at night, and consider taking a nap during the day if needed.

What Not to Do When You Have Migraine

If you are experiencing a migraine, there are certain things you should avoid, as they can worsen your symptoms. Here are some things you should avoid during a migraine.

  • Skipping meals can cause low blood sugar, triggering a migraine. Maintaining a regular eating schedule and consuming nutritious foods is important.
  • Certain foods, such as chocolate, cheese, caffeine, and alcohol, can trigger a migraine. It’s important to identify your trigger foods and avoid them.
  • Overusing pain medications, such as aspirin, ibuprofen, or acetaminophen, can lead to rebound headaches or medication-overuse headaches. It’s important to follow the recommended dosage and not overuse these medications.
  • Bright lights and loud noises can worsen migraine symptoms. Finding a quiet, dark place to rest during a migraine is important.
  • Strenuous physical activity can worsen the symptoms of a migraine. It’s important to rest and avoid any strenuous activity during a migraine.
  • Smoking can worsen the symptoms of a migraine. It’s important to avoid smoking or exposure to secondhand smoke.

Ayurvedic Medicines for Migraine

Here’s a list of some effective medicinal Ayurvedic remedies for migraine.

1. Kerala Ayurveda KM Lepam

Whether it’s a throbbing headache or a pulsating sensation in your head, using KM lepam can help. It’s prepared from the authentic Ayurvedic recipe, including the purest herbs and other ingredients, such as Tugaksheeri and Karpoor.

Speaking of the primary benefits, it can provide quick relief from severe headaches and relieve throbbing sensations. Apart from that, the lepam has a cooling effect that provides instant comfort while dealing with headaches. Also, KM lepam is completely safe to use and offers long-lasting effects.

To use KM lepam, take the required amount of KM Lepam and apply it over your forehead. As it has original beeswax, it can have a greasy texture, which also means it is free from mineral oils or petroleum bases. Once your pain reduces, you can wipe it off with a cloth or wash it with cold water.

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2. Pathyashadangam Kwath

This Ayurvedic medicine can prove helpful while managing several health concerns above the neck, including migraine pain. From earache to a sinus headache and migraine pain, Pathyashadangam Kwath can help manage many health conditions.

It’s advisable to take it on an empty stomach, only after you have digested your last meal. For the best and safe results, dosage should be discussed with a professional Ayurvedic doctor.

3. Anu Thailam

Anu thailam is an oil consisting of a few Ayurvedic herbs for migraine. While Anu Thailam primarily helps manage concerns such as sinusitis and mild headaches, regular usage may also help manage the severe headache that comes with migraine. For the best results, it’s advised to use it once every day.

For the best results, lie comfortably on a plain surface with a small pillow under your head. Now, pour one to two drops of Anu Thailam into both nostrils and take a big sniff. Once the oil reaches your throat, spit it out.

Anu Thailam (Oil)
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Note: It’s not advisable for pregnant or menstruating women and individuals with cold, fever, flu or sinus infections.

Key Takeaways

Migraine headaches can be one of the most inconvenient and painful neurological health concerns. To keep yourself healthy, taking care of your migraine concern and managing it through suitable treatment options discussed in this blog is crucial.

Let’s look at what we learned:

  • Migraine is a neurological health concern that can cause severe headaches, dizziness, drowsiness, and several other symptoms. Modern medicine classifies migraine into eight different types.
  • Ayurveda takes a comprehensive approach to treating and managing migraine pain.
  • Through Ayurveda, migraine can be managed using various home remedies and Ayurvedic medicines.

Practice the remedies regularly to make sure your migraine headache does not aggravate. If the condition gets more severe, consult an Ayurvedic physician or your family doctor for treatment.

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11 Amazing Health Benefits of Triphala Churna

Living a life of rush and complexities, one yearns for simplicity for health and wellness. Long and tedious routines are easier to follow and can deter one from wellness. But what if it could be made more accessible? A simple concoction of 3 dried(medicinal) fruits can fulfill the body’s various needs and serve as the one-stop solution to several problems. Here’s a comprehensive blog discussing the benefits of triphala.

Triphala: The Complete Concoction

Triphala means three (tri) fruits (phala). It is a mixture of three dried fruits, namely Amalaki (Emblica officinalis or Amla), Bibhitaki (Terminalia bellirica or Baheda), and Haritaki (Terminalia chebula or Harad). Triphala is one of the best Tridoshic Rasayana, which regulates the three doshas in the body, Vata, Pitta, and Kapha, whose constitution differs for every individual. The list of triphala benefits in Ayurveda is long.

Being a blend of the properties of all three dried fruits, this ancient plant-based formula offers myriad health benefits, ranging from general physical well-being to acting as a supplement that can help manage specific illnesses like ulcers, acidity, asthma, jaundice, and many others.

Triphala Churna: The Key to Holistic Physical and Mental Welfare

Triphala is easy to incorporate into one’s daily life as a lifestyle and health supplement and can be consumed in multiple forms. It is readily available as capsules, extracts, tea, powder, tablets, and tincture. The powder form of Triphala is called Triphala churna, which is made after sun drying the three constituent fruits of Triphala and grinding them to a powder. By being conscious of all the benefits of Triphala Churna can prove beneficial, one can fathom how this Ayurvedic wonder can prove to be an asset for one’s wellness:

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1. Immunity Booster( Roga Nirodhaka Shakti)

The immune system is a complex network of cells that work to promote health and combat harmful foreign invaders threatening the body. It makes or breaks one’s health, as one becomes vulnerable to diseases when the immune system weakens. Uses of Triphala churna include antioxidant properties regulating the stimulation and suppression of the immune system, making it an immunomodulator. Daily intake of Triphala churna can effectively eliminate bodily toxins, which reduces the load on the immune system and helps in warding off lethargy and makes one active.

An efficient digestive (Deepana-Pachana)

A robust digestive system is essential for good health. An imbalanced and inefficient digestive system gives rise to a hoard of health problems as it directly weakens immunity. Thankfully, the components of Triphala have complementary qualities that strengthen the digestive system. Amalaki is rich in Vitamin C, boosting liver function and smoothly eliminating waste, adding a cooling effect. Bibhitaki seamlessly breaks down food particles and ensures the absorption of essential ingredients, keeping gastrointestinal issues like stomach ulcers and constipation in check. Haritaki is carminative, which prompts the secretion of digestive fluids and aids in effacing abdominal gas, bloating, and cramps.

Blood Pressure Regulator (Srotoshodhak)

Blood pressure abnormalities show no symptoms, which is why it is called the “silent killer.” High blood pressure can predispose one to heart failure and diseases and increase the chance of developing a stroke, among many other ailments. Triphala can effectively regulate blood pressure and help maintain optimum levels. According to an NCBI report, daily consumption of Triphala churna aids in removing plaque from blood vessels. Its anti-inflammatory activities lower the strain on blood vessels, ensuring smooth blood flow and circulation.

4. Managing Arthritis and Gout

Arthritis is a common problem, with about 1 in 6 Indians suffering. Painful inflammation of joints only worsens with age. The herbs composing Triphala possess anti-inflammatory properties that help manage arthritis and the stiffness that comes with it. Its penchant for flushing out toxins and excesses helps eliminate excess uric acid, reducing inflammation and offering relief. A severe form of arthritis called gout, characterized by attacks of pain and swelling, can also be managed by the intake of Triphala churna.

5. Aid for Diabetes

Diabetes Mellitus is a group of diseases caused by heightened blood sugar levels. Usually, sugar levels are regulated by insulin. But diabetes affects insulin production and/or its effectiveness. Triphala helps reinvigorate the pancreas, which promotes insulin secretion. People with Type 2 diabetes stand to benefit from Triphala as it reduces blood sugar levels and cholesterol. The anti-diabetic properties of its components help the cells to overcome their insulin resistance.

6. Antioxidant Agent

The overproduction of free radicals induces oxidative stress. Antioxidants are responsible for the elimination of these radicals and for preventing oxidative stress-induced diseases. Triphala may help restore antioxidant levels due to the presence of polyphenols, vitamin C, and flavonoids, all contributing to reducing oxidative stress.

7. Upkeep of Oral Health

Sushruta Samhita states that Triphala can be used as a gargling agent to combat dental problems. Research shows that when used for a month, Triphala mouthwash results in greater tolerance to hot and cold food, cures and prevents bleeding gums, and strengthens them. It prevents dental caries and plaque without any staining.

How to use triphala churna for teeth:

  • As toothpaste: Mix triphala churna with a small amount of water to form a thick paste and use it as you would use any toothpaste.

  • As mouthwash: Mix a half teaspoon of Triphala powder with half a cup of warm water. Use it as you would use any mouthwash.

A Stimulant for Hair (Keshya)

Triphala can help manage nearly all hair problems, for its key ingredients cater to all-around nourishment. Amalaki is an acclaimed ingredient that features in a range of hair care regimens because of its antioxidant properties, which help maintain optimum pH levels of the scalp. Vitamin C in Triphala can add luster and maintain natural hair color, strengthening the hair and stimulating growth. Split ends, which are the culprits of stunted hair growth, can also be tackled using Triphala.

How to use Triphala churna for Hair

  • As hair mask: Add Triphala churna to some warm water to prepare a thick paste. Apply it on the scalp, and rinse it with water. Coconut oil can be used in place of water as well.

  • Oral Consumption: Mix Triphala churna with water and jaggery or honey, and consume it like a drink.

9. Skin Protectant

Most skin problems arise from clogging pores and a pH imbalance, which results in inflammation and breakouts. Triphala is rich in antioxidants, and its anti-inflammatory properties help manage dermatological issues like redness, acne, dryness, skin inflammation, etc. It naturally rejuvenates the skin and prompts moisture retention and collagen formation. The Vitamin C present in Amla is known to enhance radiance without side effects, which makes it suitable for every skin type

How to use Triphala churna for skin

  • Direct application as a face mask/pack/scrub: After adding triphala churna to water to create a thick paste, one can apply it directly on a cleansed face as a face mask, pack, or exfoliate skin by using it as a scrub.

  • Oral Consumption: Adding Triphala churna to daily tea can intrinsically make one’s skin appear more radiant and healthy.

10. Eye Care (Chakshushya)

Speak of Triphala benefits for eyes, and you’ll have a long list. Indeed, good eye health is one of the manytriphala powder benefits. Rich in Vitamin A, which is strongly claimed to be beneficial for ocular health, Triphala acts as an effective agent in curing and preventing eye problems like cataracts, glaucoma, corneal dystrophies, conjunctivitis, and inflammation. Triphala can help undo the damage of UV Rays to the eyes, which would otherwise result in cataracts. It keeps eye muscles healthy and taut, and its antioxidant properties prevent eye damage caused by oxidative stress.

How to use Triphala churna for the eyes

  • Eye Wash: Add Triphala churna to boiling water and strain it. Once cooled down, this activated water can now be used to wash the eyes. One must consult their doctor before administering said eyewash.

11. Stress and Anxiety

Daily hassles faced with isolation during a global pandemic have introduced stress to us in multiple ways. An atmosphere of uncertainty is a textbook way of inducing anxiety, as we are constantly worried about our future and the health of our loved ones. In this scenario, one of the most significant ways of self-care is to take daily measures to reduce this induced stress. Incorporating Triphala churna in our diets daily is known to moderate corticosterone levels in the body, also known as the stress hormone because it helps the body cope with stress. Studies reveal that Triphala tablet benefits can help manage behavioral issues that are caused by stress.

Whether aiding with health issues or acting as an agent to promote longevity, Triphala is the perfect supplement for health and wellbeing, making it popular among a diverse set of consumers. Its numerous uses make it an object of much research and examination, though it is not without its side effects. But if used in moderation after consultation with a doctor, it can quickly become an indispensable part of your wellness routines!

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Guide to Pitta Dosha | Symptoms, Home Remedies & Diet

How to Manage Pitta Dosha & It’s Symptoms

What is Pitta dosha?

 

Pitta is the energy that plays a significant role in metabolism and various transformations, including the processing and perception of thoughts on mental and sensory levels. So, we can say that it aids digestion and helps us distinguish between wrong and right.

However, the body may witness unusual changes when the Pitta dosha levels rise. This article will discuss such changes and how to reduce Pitta to manage them. So, buckle up, and let’s get started.

Signs and Effects of Excessive Pitta

pitta dosha symptoms

As we said above, excess Pitta can lead to various changes in the body. In this section, we talk about some common excess Pitta dosha symptoms:

  • Heat increases in the body and causes discomfort.
  • Inflammation in the body can lead to joint pain.
  • Stomach heat increases, causing heartburn, acid reflux, and ulcers.
  • Diarrhoea, constipation, or impaired digestion.
  • Increased anger, irritation, and frustration.
  • Increased sweating and body odour.
  • Increased hunger and thirst.
  • Headaches with burning sensation.
  • Giddiness and/or hot flushes.
  • Heaviness or tenderness in the testicles/breasts.
  • Becoming judgmental and attempting to be a perfectionist.
  • Ego inflation.
  • Over attachment to goals.
  • A growing sense of instability.
  • Feelings of jealousy.

Moving further, it’s also important to look at the ill effects of high Pitta levels on the body:

  • Heartburn
  • Eczema
  • Dermatitis
  • Over-sensitivity to sun exposure
  • Acne
  • Acid reflux
  • Ulcers
  • Frequent fever
  • Hyperthyroidism
  • Jaundice
  • Diarrhoea
  • Acute inflammation of the joints
  • Fatigue
  • Vision issues, burning sensation in the eyes
  • Autoimmune health disorders

To ensure overall well-being, managing Pitta levels and avoiding the following factors that may trigger its imbalance are crucial.

Factors that Cause High Pitta Levels

high pitta levels

Here’s a list of reasons your Pitta levels may be higher than usual:

  • An improper diet comprising food that increases Pitta (pungent, sour, salty food)
  • Spending too much time in the sun/heat.
  • Consuming too many stimulants, such as alcohol and nicotine.
  • Excess anger (krodha) or sadness (shoka)
  • Consumption of usha (hot), vidahi( corrosive) foods

Pitta Diet to Manage Pitta Energy

pitta pacifying foods

The food we eat directly affects our well-being and energy. The same holds when Pitta is in consideration. Here are some Pitta pacifying food options and healthy eating habits that can help balance Pitta and keep it from aggravating.

  • Bitter, astringent, and sweet foods can help manage Pitta.
  • Apples (sweet), ripe grapes, milk, ghee, melon, plum, asparagus, leafy greens, cabbage, papaya, cucumber, cauliflower, and bell pepper should be a part of the diet.
  • Add oats, quinoa, rice, wheat, and pasta to your diet.
  • Legumes can be helpful, including lentils, split peas, soybeans, black beans, and wheat.
  • Almonds, pumpkin seeds, coconut, and sunflower seeds can also help manage Pitta levels.
  • Foods to avoid when you have Pitta imbalance:
     
    • Honey
    • White sugar
    • Sesame oil
    • Beef
    • Chicken
    • Salmon
    • Walnuts
    		 
    • Cashews
    • Salted butter
    • Urad dal
    • Brown rice
    • Corn
    • Bananas
    • Grapefruit
    		 
    • Pineapple
    • Tamarind
    • Beets
    • Eggplant
    • Garlic
    • Tomatoes
    • Turnips

Eat fruits and vegetables an hour before the meal or after for the best effect.

Include spices such as turmeric, coriander, cumin, and while cooking. These are some common foods to reduce Pitta.

Keep yourself hydrated and drink sufficient water.

Ayurvedic Herbs Said to Optimise Pitta

pitta reducing herbs

pitta reducing herbs

Ayurveda suggests several herbs that can be helpful for Pitta dosha treatment. Here’s a list of such herbs:

  • Amla or Amalaki is one of the best herbs for balancing Pitta. It helps drain excessive Pitta from the digestive system.
  • You can eat Amla as a fruit or as Amala herbal supplements such as Triphala or Amla effervescent tablets.
  • Guduchi is another herb that can help control excess Pitta. It is bitter and is one of the most suitable herbs for managing Pitta vitiation. One can take Guduchi in its natural form or as Guduchyadi Kwath.
  • Triphala is made from three fruits and can help manage high Pitta dosha. For easier consumption, Triphala effervescent tablets and Triphala Tablets are available on the Kerala Ayurveda website.
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Few Home Remedies to Help Balance Pitta Levels

Some home remedies can help manage Pitta imbalance symptoms and reduce aggravated Pitta.

  • Cow ghee is an excellent remedy to reduce Pitta and body heat.
  • Nannari sherbat concentrate is readily available in the market. It is made using dried and chopped Indian Sarsaparilla roots and pacifies pitta immediately. You can also add a few basil seeds or soaked sabja in it.
  • Maintain a balance between exercise and rest. Too much activity can heat the already heated ‌body. Similarly, inactivity can lead to unnatural shifts in the Pitta levels. For optimum health, indulge in exercise and get enough rest.
  • Meditation is a healthy practice to help manage emotional stress and control Pitta levels.
  • Practice suitable yoga asanas to manage Pitta:
    • Child pose (balasana)
    • Marjaryasana
    • Cobra pose (bhujangasana)
    • Spinal twist (jathara parivartanasana)
    • Moon salutation (chandra namaskara)
    • Superman pose (vipareeta shalabhasana)
    • Corpse posture (shavasana)

Key Takeaways

The answer to the question “how to reduce Pitta immediately” is undoubtedly not brief. In the sections above, we discussed Pitta dosha in detail, various home remedies, Pitta-reducing herbs, body-cooling foods that can help manage excess Pitta, and several FAQs.

For a more precise understanding, let’s take a look back at what we learned:

  • Excessive Pitta can lead to various health concerns such as blood clots, heart strokes, acid reflux, frustration, anxiety, OCD etc.
  • Consuming too many CNS stimulants, exposure to toxic chemicals, poor eating habits and an unhealthy lifestyle can lead to Pitta imbalance.
  • Bitter, astringent, and sweet food options can help lower Pitta levels. Some foods to consider:
  • Rice, quinoa, wheat, oats, almonds, pumpkin seeds, coconut, sunflower seeds, etc.
  • Amla, neem, Triphala, and Kalyanaka ghrita are some herbs that can help manage excess Pitta.
  • Cow’s ghee, elaichi, and jeera water can also help maintain healthy Pitta levels.
  • Regular practice of meditation and the following yoga asanas can reduce excess Pitta: Child pose, cobra pose, spinal twist, superman pose, moon salutation, corpse posture, etc.
  • The ultimate solution for fixing your Pitta (or any other dosha) related concerns is maintaining an active lifestyle and ensuring healthy eating habits. For further personalized guidance, you can connect with our professional Ayurvedic practitioners. We’d be happy to help you.
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Ayurveda for Eye Care: Everything You Need to Know!

Eye Care and Ayurveda: For Eye Health and Healthy Vision

Introduction to Eye Care and Eye Health

Ever wondered how it may feel to lose the ability to see?

Let’s make the imagination easier:

Remember the times you played “blindfold” as a kid?

Or when you got inspired by a visually impaired movie character and tried walking with your eyes closed?

While small games in these scenarios don’t pose actual harm to your vision, they may make you realise how crucial eye care is.

In this blog, we discuss eye care and eye health‌. You will read about the importance of eye care, Ayurvedic methods for eye care, causes of poor eyesight and more.

So, put on your reading glasses and read on.

Ayurvedic Treatment for Eyes

The Ayurvedic eye treatment takes a holistic approach to improve eyesight.

Ayurveda aims to manage health concerns from their root. While this may not show immediate results, the effects can be long-lasting and comprehensively rejuvenating.

Here are a few tips from Ayurveda for eyesight improvement.

1. Washing Routine

Ayurveda suggests maintaining an eyewash routine. When you wake up, wash your eyes with cool water while holding water in your mouth.

Ayurvedic wisdom also dismisses the use of too hot or too cold water for the eyes. Extreme conditions can always be harmful.

Maintaining this morning eye wash routine can help keep your eyes naturally healthy.

2. Practice Trataka

Stimulating your eyesight can improve blood circulation, eventually improving vision.

Trataka is an Ayurvedic eye health method in which we stare at a burning ghee lamp.

Take a ghee lamp with a cotton wick to practice this and light it up.

Now, shut all the lights inside your room, sit on the floor, fold your legs, place the ghee lamp on the floor and gaze at it. Place the lamp at a viewing angle of 30 degrees.

Practising this for ten minutes each day can help improve eye strength and lustre.

3. Ayurvedic Herbs

Several Ayurvedic herbs can help improve eye health.

For example, Amla, Punarnava, and Triphala can ‌be dramatically nourishing for eye health.

Wondering how to add these to your eye care routine?

Kerala Ayurveda’s Triphala tablets are not only helpful to relieve constipation and gut health, it can also help you manage your eye care concerns.

Kerala Ayurveda Anu thailam is an Ayurvedic nasal drop that can help relieve allergies and sinusitis, but another surprising benefit of Anu thailam nasal drops is that it boosts eye health by balancing kapha dosha.

Importance of Eye Care

We discussed a few examples earlier to realise the importance of eye health and eye care. But that isn’t a comprehensive explanation. This section sheds light on why eye care is utterly crucial and why we can’t overlook it.

Primarily, the eye is one of the most vital organs of the human body. Our vision plays a crucial role in our social and intellectual development.Nearly 80% of the knowledge we gain is through our eyes only.

Apart from that, maintaining eye health is also crucial for a healthy brain. As our optic nerves connect the brain with our eyes, a healthy relationship is critical. Hence, if we keep our eyes healthy, we can also keep our brains healthy.

This helps us lead a healthy life.

Also, when our vision is healthy, we can be more athletic and fitter, can drive and travel with minor challenge, and our learning and comprehension abilities are also enhanced.

Hence, it’s crucial to take care of your eye health. Speaking in that regard, to avoid eye health hazards, we must also know them.

The following section discusses some of the most common causes of eye care concerns. This will help us be cautious.

Causes of Poor Eyesight

Poor eyesight can crop up because of many factors. Here’s a brief list of some common reasons to look out for.

1. Improper Nutrition

Amidst the fast-paced lives we lead today, often, we forget to pay attention to nutrition. As a result, our body suffers immediately or in the long run.

Just as the name suggests, fast foods are a category of edibles that are readily available. However, saving a few minutes on availing a healthy meal may lead to health-related consequences – poor eyesight being one of them.

Good eye health requires balanced nutrition, comprising vitamins A, E, C, B and proteins.

2. Infections

Dust particles and other pollutants can give rise to various infections and allergies. Therefore, whenever you step out in dusty and windy areas, it’s advisable to wear glasses to protect your eyes against dirt.

Similarly, one should wear a helmet with glass visors to cover the eyes while riding a two-wheeler.

Also, make sure not to touch your eyes with dirty hands. Hands can quickly transfer infectious germs to your eyes.

3. Unprotected Screen Exposure

As working professionals and students, we are often exposed to blue screens for prolonged hours. While this is crucial, to keep our work going, it adversely affects our eyesight.

To slow down the damage rate, it’s advisable to use protective eye care glasses while viewing screens, and every 20 minutes, take time out to look away from the screen for a minute or two.

4. Ageing

This is a factor that can’t be neglected. As we grow old, our bodies may experience a lack of eye strength and worsening eyesight. While ageing is inevitable, a proper diet and regular exercise can help keep eye care concerns at bay.

Also, this can help slow down the natural damage process.

With ageing, one may have to face the following eye care issues:

  • Presbyopia
  • Glaucoma
  • Dry eyes
  • Age-related macular degeneration
  • Cataracts
  • Temporal arteritis

Connect with your eye doctor and practice natural eye care cautions to keep these concerns at bay.

Ayurvedic tips to enhance Eye health

When it comes to eyesight problems, Ayurveda for eyes provides a holistic approach that focuses on addressing the root cause for long-term benefits, rather than just providing quick fixes. Though the results may not be instant, Ayurvedic eye treatments offer complete rejuvenation and restoration of eye health.

Check out these Ayurvedic tips to maintain healthy eyes.

  1. Start Your Day with Eye Wash – Ayurveda advises washing eyes with cold water every morning while holding water in your mouth. Avoid using excessively hot or cold water, as it can damage your eyes.
  2. Trataka for improved vision – Trataka is a powerful Ayurvedic method that involves gazing at a burning ghee lamp. Sit in a dark room with the ghee lamp at a 30-degree viewing angle and gaze at the flame for 10 minutes each day. This practice can stimulate blood circulation and improve eye strength and luster.
  3. Ayurvedic Herbs for Eye Health – Amla, Punarnava, and Triphala are just a few of the Ayurvedic herbs that can significantly improve eye health. Kerala Ayurveda’s Triphala tablets can be an excellent addition to your eye care routine.
  4. Kriyakalpa – Kriyakalpa is a group of Ayurvedic eye treatments using medicated ghee and powdered formulations. Tarpana, Putapaka, Seka, Anjana, Aschyotana, Pindi, and Bidalaka are different types of Kriyakalpa treatments that can improve eye health and treat various eye conditions.
  5. Ghee – Ghee for the eyes is a superfood that provides essential nutrients and reduces inflammation. Incorporate ghee into your diet or try medicated herbal ghees for added benefits.
  6. Eye Exercises – Eye exercises like palming, blinking, and rotating the eyes can help improve blood circulation and reduce eye strain. These exercises can promote healthy eyesight and relieve tension in the eye muscles.

Also Read: 7 Tips on How to Improve Eyesight at Home Naturally

Common eye problems

We’ve talked about what causes poor eyesight. Now let’s learn about common eye disorders and how Ayurveda can help manage them. Some of the most common issues people face are dry eyes, myopia (near-sightedness), cataracts, glaucoma, and more.

Let’s dive into some of these in detail.

Managing Myopia the Ayurvedic way

Myopia, also known as short sight, makes it hard to see distant objects. Symptoms include blurry vision, headaches, excessive eye blinking, and difficulty seeing in bright light. According to Ayurveda, it’s a Dhrishti vyadhi caused by an imbalance in Pitta and Vata doshas in the eyes.

Ayurvedic treatment for myopia includes

  1. Diet and Lifestyle Changes: Avoid excessive use of electronic devices, read in well-lit areas, and consume a balanced diet rich in vitamin A and other eye-nourishing nutrients.
  2. Eye Exercises: Practice eye exercises like Tratak, eye rotation, and focusing on distant objects to strengthen eye muscles.
  3. Ayurvedic Medicines: Use Ayurvedic medicines for eyesight containing Cakshushya, Bhrimhana, and Vata Hara herbs like Triphala, Amla, Shatavari, and Jhandu flowers. It helps to improve vision, strengthen the eyes, and rejuvenate them.
  4. Kriyakalpa: Try Ayurvedic eye treatments like Netra Dhara, Seka, Anjana, Ascyotana, Drishti Prasadana, and Tarpana to promote vision and strengthen eye nerves.
  5. Nasya: Use Kerala Ayurveda Anu thailam nasal drops to promote good eyesight.
  6. Shirodhara: This therapeutic Ayurvedic treatment involves pouring warm oil on the forehead to calm the mind and improve eye health.

Managing Glaucoma Naturally with Ayurvedic Treatment

Glaucoma is a common eye problem that can damage the optic nerve and lead to vision loss. However, Ayurvedic treatment can help manage this condition naturally and improve overall eye health. In Ayurveda, Glaucoma is known as Adhimantha, and personalized treatment is offered based on individual dosha vitiation.

Ayurvedic treatments for Glaucoma include:

  1. Eye exercises – Simple exercises like near and distant viewing, palming, Surya Namaskar, and pranayam can strengthen eye muscles, protect against infection, and prevent weakening.
  2. Panchakarma – Panchakarma procedures like Snehana, Swedana, and Vasti can eliminate accumulated toxins from the blood and help reduce excess pressure in the eyes.
  3. Rakthamoksha – Bloodletting is a special procedure in Ayurveda that can reduce the pressure around the eyes, making it beneficial in managing Glaucoma.
  4. Netrabasti – A unique kriyakalpa for the eyes, Netrabasti helps strengthen the optic nerve. A small ring made of moong dal dough is placed around the eyes, and lukewarm medicated ghee is filled in the ring.

Improve Eyesight Naturally With Yoga

Did you know that yoga for eyes can help manage various eye care concerns? In this section, we will discuss a few methods of yoga to improve eyesight.

1. Chakrasana

This is the posture in which you lie down on your back and fold your legs and knees to parallel your feet to the ground. Then bend your arms and body, making a bow with the ground. For clarity, see the picture:

Chakrasana: The Wheel Pose (yoga to improve eyesight)

This helps rush blood towards the face. As a result, it improves eyesight, brings a natural glow to the face and maintains healthy hair.

2. Halasana

Another yoga pose that can help increase blood flow towards the head.

In this pose, we lie down on our back, place our palms on the backside and slowly lift our legs first towards the ceiling and then all the way to the ground behind our head. Refer to the image for details:

Halasana (yoga to improve eyesight)

3. Sarvangasana or Shirshasana

Yoga poses and exercises that increase the blood flow towards our head can help improve eyesight naturally.

Sarvangasana and shirshasana are two poses to do the same.

For sarvangasana, lie down on your back, hold your back area with your palms and lift your legs up towards the sky.

Sarvangasana demonstration:

Benefits of Sarvangasana (yoga for eyes)

Speaking of shirshasana, it can be considered a more advanced stage of sarvangasana. The English language also calls it the headstand. For a better understanding of the pose, please refer to the image below:

Shirshasana demonstration:

How to Do a Shirshasana Pose?

Preventive Measures for Better Eye Care

Yoga is a healthy practice for eye care in Ayurveda. While, being regular with yoga is a healthy lifestyle choice, it’s also advisable to take preventive measures for better eye health.

Here are a few such measures according to Ayurveda for eyesight improvement:

  • Exercise daily
  • Practice yoga
  • Cover your eyes in dusty areas
  • Wear protective glasses while viewing screens
  • Maintain a balanced diet
  • Wash your eyes first thing in the morning with cold water with water in your mouth

Key takeaways

Taking care of your eyes is essential to maintain eye health and vision strength while growing up. In this blog, we discussed various natural methods for natural eye care. Let’s take a look at what we learned:

  • An eyes wash routine with cold water every morning, practicing Trataka, consuming Ayurvedic herbs like Amla and Triphala can help improve eye health
  • Using Kriyakalpa treatments and Practicing eye exercises improve eye health and treat various eye conditions
  • Ayurveda can effectively manage eye disorders like myopia and glaucoma by incorporating diet and lifestyle changes, eye exercises, Ayurvedic medicines, and kriyakalpa.
  • You can Improve eyesight and prevent eye care concerns with yoga poses like Chakrasana, Halasana, and Sarvangasana/Shirshasana.
  • Daily exercise, yoga practice, protective eyewear, and an eye wash routine can improve eye health and prevent damage.

Apart from that, it’s crucial to practice caution in our day-to-day life. Eye care is essential and must be practiced.

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Cervical Spondylysis: Managing Cervical Pain through Ayurveda

Ayurveda for Managing Cervical Pain

Cervical spondylosis is a degenerative health concern characterized by excruciating pain, stiffness, numbness, and restricted movement of the neck. It typically develops due to wear and tear on the spine over time and is more common in old age.

Some common symptoms of cervical spondylosis include neck pain, stiffness, and a reduced range of motion in the neck. Other symptoms may include headaches, weakness or numbness in the arms or hands, and a tingling sensation in the fingers. In severe cases, cervical spondylosis can lead to spinal cord compression, which can cause more serious symptoms like difficulty with balance, coordination, and bladder or bowel control.

Aging is one of the biggest reasons for cervical spondylosis. Other factors include excessive strain on the neck during a workout, long work hours, lack of exercise, sleeping in the wrong position (usually on your stomach), and underlying health conditions that inhibit calcium absorption in your body.

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Why does it happen?

The intervertebral disc acts as a soft cushion between the vertebrae of the spine. It deteriorates with age, making Cervical Spondylosis a progressive condition and relatively common among people aged 60 and above. Due to aging, the discs in the cervical spine begin to lose moisture and elasticity, which causes them to shrink and become less flexible. This can lead to the development of osteophytes or bone spurs, which are bony growths that can form on the vertebrae, compressing the nerves and contributing to the degeneration of the cervical spine.

While ageing is a major cause of cervical spondylosis, it’s not the only factor at play. Let’s look at various other causes of cervical spondylosis.

While aging is a significant cause of cervical spondylosis, it’s not the only factor. Let’s look at various other causes of cervical spondylosis.

Cervical Spondylosis Causes

Drying and Shrinking of Spinal Discs

Ageing is inevitable, and so are the problems that come with it. Because of ageing, the spinal discs dehydrate and shrink and therefore lose their ability to provide cushioning between spinal vertebrae. The bone-on-bone contact results in extreme pain and stiffness.

Neck injuries

Previous neck injuries can cause damage to the cervical spine and contribute to the development of cervical spondylosis.

Faulty posture

Repeated movements or postures that strain the neck, such as holding the head forward for prolonged periods, can contribute to the development of cervical spondylosis. Maintaining good posture can help reduce the risk of developing cervical spondylosis and alleviate symptoms in individuals who already have the condition.

Genetics

There may be a genetic component to the development of cervical spondylosis, as some individuals may have a higher risk of developing the condition due to their genes. It is believed that these genetic variations may contribute to the degeneration of the cervical spine and the development of bone spurs, characteristic of cervical spondylosis.

Smoking

Smoking has been linked to the development of cervical spondylosis, as it can damage the discs in the spine and contribute to the degeneration of the cervical spine. Smoking can also reduce blood flow to the spinal tissues, impairing the body’s ability to repair damage to the spine.

Obesity

Being overweight can strain the cervical spine and contribute to the development of cervical spondylosis.

Also read: Ayurveda’s Comprehensive Guide on Weight Management!

Medical conditions

Certain medical conditions, such as rheumatoid arthritis or spinal stenosis, can increase the risk of developing cervical spondylosis.

Gender

Women may be at a higher risk of developing cervical spondylosis than men.

Age

As mentioned above, cervical spondylosis is as natural as ageing, except cervical spondylosis can be prevented with a few lifestyle adjustments, which we will discuss in the latter part of this article.

Occupational Factors

If your job involves recurrent neck movements or awkward sitting positions that strain your neck, the chances of developing cervical spondylosis increase significantly.

Symptoms and Early Signs

It is important to identify the symptoms and early signs of cervical spondylosis so you can take corrective measures in time to curb the damage. Most people mistake cervical spondylosis for neck sprain or fatigue and often refuse the treatment only to worsen their situation.

Here are a few symptoms of cervical spondylosis you should watch out for:

  • Neck pain ‌spreads to other areas, such as the shoulder and arm, followed by numbness or a tingling sensation. The pain may be dull or sharp and worsen with movement or activity.
  • Cervical spondylosis might give you frequent headaches. particularly those originating in the back of the head.
  • You might experience grinding in your spinal discs as you move your neck side-to-side.
  • As cervical spondylosis progresses through stages, it weakens your arms and legs, making it difficult to maintain a balanced gait. This may occur when nerves in the cervical spine become compressed or damaged.
  • Tingling or numbness in the arms, hands, or fingers can be an early symptom of cervical spondylosis. This may occur when nerves in the cervical spine become compressed or irritated.

Complications of Cervical Spondylosis

Cervical spondylosis can lead to various complications, particularly if left untreated or progresses over time. Some of the most common complications of cervical spondylosis include

  • Herniated disc: As the discs in the cervical spine degenerate, they can become more prone to tears or ruptures, leading to a herniated disc. A herniated disc occurs when the inner material of a spinal disc protrudes through a crack in the outer portion of the disc. When a herniated disc occurs in the cervical spine, it can pressure the nerves that exit the spinal cord in that area. This can cause pain, numbness, and weakness in the neck, shoulders, arms, and hands. Other herniated disc symptoms in the cervical spine include headaches, dizziness, and difficulty with balance and coordination.
  • Spinal stenosis: The spinal canal is the passageway in the spine through which the spinal cord runs. When the spinal canal narrows, it can cause compression or irritation of the spinal cord or nerves, leading to various symptoms. This can cause pain, numbness, and weakness in the neck, shoulders, arms, and hands
  • Cervical myelopathy: Cervical myelopathy is a condition in which the spinal cord becomes compressed or damaged due to degenerative changes in the cervical spine. This can cause various symptoms, including pain, weakness, and difficulty with balance and coordination. Symptoms of cervical myelopathy can vary depending on the location and severity of the spinal cord compression or damage.
  • Chronic pain: Cervical spondylosis can cause chronic pain, significantly impacting an individual’s quality of life.
  • Disability: In severe cases, cervical spondylosis can lead to disability, particularly if it affects an individual’s ability to move or perform daily activities.

If you are experiencing symptoms of cervical spondylosis, it is important to seek prompt medical attention. Early treatment can help to manage symptoms and prevent complications from developing.

Ayurveda’s Role

According to Ayurveda, the symptoms of cervical spondylosis can be chalked up to vitiated Vata dosha. However, there are several cervical spondylosis treatments in Ayurveda that have treated the condition naturally.

Ayurveda uses medicines and Panchakarma therapies like medicated enema or Basti that may improve the symptoms of cervical spondylosis. These procedures may run depending on how well your body responds to the treatment.

Let’s delve deeper into Ayurvedic treatment for cervical spondylosis.

Cervical Spondylosis Ayurvedic Treatments

There’s no one-size-fits-all solution for Ayurvedic treatments for cervical spondylosis. Each therapy is unique to the age and condition of the individual and can be tailored according to how well their bodies respond.

In case you are seeking alternative therapies to treat cervical spondylosis, here are a few treatments that are recommended and administered by certified Ayurveda practitioners.

Abhyanga Swedam

Abhyanga-Swedam is an Ayurvedic massage therapy followed by fomentation that usually lasts 60 to 90 minutes. A certified practitioner delivers the treatment as a combination of gentle strokes and deep kneading using medicated massage oils. Applying gentle pressure around the neck area may help with cervical spondylosis. Fomentation helps the medicated oil to reach deeper into the tissues.

Elakizhi

Elakizhi induces applying boluses of medicinal leaves in target areas to flush out toxins from the body through sweating. The therapy is delivered by a certified practitioner using fresh herbal Leaves. The treatment is believed to pacify Vata dosha and may aid in reducing musculoskeletal pains.

Sarvangadhara

Sarvangadhara is an oil-dripping therapy that practitioners administer using warm, medicated oils over sarvanga-or the whole body. The treatment is said to benefit individuals suffering from various musculoskeletal issues. The massage covers all body parts from head to toe and can promote relaxation and treat aches, fatigue, and stress.

Greeva/ Kati Vasti

Greeva/ Kati Vasti is an Ayurvedic therapy focused on back and neck pains. Greeva / Kati Vasti is a specialized oil therapy for the neck, back, and shoulder, delivered by a trained practitioner. The procedure involves puddling warm, medicated oil over the affected area, followed by a gentle massage to maximize the treatment’s benefits.

Navara kizhi

Navara Kizhi is a massage therapy focused on joint & muscle pain and sore tissues. This Ayurvedic therapy is delivered in two steps. First, the affected area is massaged using warm, medicated oils to prepare for the second phase. After this, the whole body or affected body is massaged with a warm poultice filled with a mixture of cooked medicated navara rice, cow’s milk, and various herbal decoctions.

Pizhichil

Although Pizhichil is a full-body Ayurvedic massage, it can be focused on specific areas for pain relief. It is a special form of the Kerala Panchakarma technique. Special linen cloth is dipped in warm, medicated oil and is squeezed all over the body and the head, followed by a gentle massage delivered to the recipient in multiple positions. It takes two to four practitioners to provide this massage effectively, and it lasts an hour and a half.

Ayurvedic Medicines for Cervical Spondylosis

Kottamchukkadi thailam

Kerala Ayurveda Kottamchukkadi Thailam is not only the best choice for those suffering from tennis elbow, but also helps reduce stiffness, swelling, and inflammation in cervical spondylosis. It penetrates deep and helps in relieving stiffness of affected joints, and improves flexibility.

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Yogaraja Guggulu

Yogaraja Guggulu helps reduce joint pain and stiffness and can also be used as an Ayurvedic medicine for cervical spondylosis. These tablets may help pacify Vata and Kapha doshas while supporting healthy joints.

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Mahanarayana Thailam

Kerala Ayurveda Mahanarayana Thailam is a relaxing massage oil that soothes muscles post-workout or after a long yoga session. But it also penetrates deep into the skin and nourishes the exhausted muscles.

Cervigest

Cervigest Capsule is a proprietary formulation inspired by a combination of ancient Ayurvedic oils – Kubja Prasarini thailam & Kethakimuladi thailam, indicated traditionally for helping to provide relief from swelling and pain in the neck and shoulder.

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Home Remedies for Managing Cervical Spondylosis

cervical spondylosis home remedies

While we don’t intend to play up these home remedies and lifestyle habits as a sure-shot cure, using them once in a while can support your primary treatments for Cervical Spondylosis. However, there’s always a particular risk of medicinal interaction. It’s advisable to consult your doctor when opting for cervical spondylosis home remedies.

Garlic

Garlic possesses anti-inflammatory and analgesic properties, and including this in your meals may help reduce inflammation, swelling, and pain.

Sesame Seeds

Sesame seeds are fortified with vitamins K and D, calcium, manganese, magnesium, zinc, phosphorus, and other minerals that are good for musculoskeletal health and may help manage pain. You can apply warm sesame oil to soothe the pain.

Castor Oil

Taking one teaspoon of castor oil with lukewarm water at night can help cleanse ama (toxins) and balance Vata. Do this once or twice a week.

Turmeric

Add one teaspoon turmeric powder to milk and heat the mix for five minutes at low flame. Let it cool, and add a little honey to improve the taste. Have it at night, before food.

Ginger

Drinking ginger tea twice a day can help improve your symptoms. Boil 4-5 thinly sliced ginger strips in 2 cups of water at medium flame for 10 minutes. Strain the water and add honey to improve the taste.

Exercise

Simple exercises like head rotation and side-to-side neck movements can prevent the neck pain from worsening. Do this exercise for at least 10 minutes twice daily.

Epsom salt

A warm water bath with Epsom salt will help the muscles to relax. It helps reduce inflammation and improves blood flow.

Lifestyle changes to manage Spondylosis

  • Practice good posture: Maintaining proper posture can help alleviate the pressure on the cervical spine. Avoid slouching, and keep your neck and back straight when sitting or standing.
  • Take frequent breaks: If you work at a desk or spend a lot of time sitting, take frequent breaks to stretch your neck and shoulders and change your position.
  • Exercise regularly: Gentle exercises, such as neck stretches, can help improve flexibility, strengthen the muscles supporting the neck, and improve blood flow to the affected area. Activities such as walking, cycling, or swimming can be beneficial.
  • Apply heat or cold therapy: Applying heat or cold therapy to the affected area can help alleviate pain and stiffness. Use a hot water bottle, heating pad for warmth, or cold pack for cold therapy.
  • Practice relaxation techniques: Stress can exacerbate the symptoms of cervical spondylosis. Try relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and tension.
  • Avoid activities that exacerbate symptoms: Certain activities, such as lifting heavy objects or participating in contact sports, can exacerbate the symptoms of cervical spondylosis. Avoid these activities or modify them to reduce strain on the neck.
  • Use supportive pillows: A supportive pillow can help keep the neck comfortable while sleeping, alleviating pressure on the cervical spine.
  • Maintain a healthy weight: Excess weight can put extra pressure on the cervical spine. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce this pressure.
  • Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, and whole grains can help maintain a healthy weight and reduce inflammation.
  • Manage stress: Stress can exacerbate the symptoms of cervical spondylosis. Try stress-reducing activities such as meditation, yoga, or deep breathing exercises.
  • Quit smoking: Smoking can impair blood flow and reduce the delivery of oxygen and nutrients to the cervical spine, increasing the risk of further damage.

What not to do?

  • You must avoid consuming sour and other acidic foods when suffering from cervical spondylosis or a musculoskeletal condition. For instance, amla, red meat, and citrus fruits. Also, eating white potatoes may shift Vata dosha away from its optimum levels. This may further aggravate the symptoms of cervical spondylosis.
  • High-protein foods can interfere with how your body absorbs calcium. Low calcium absorption is one of the driving factors behind cervical spondylosis. It is also recommended to avoid salt and phosphorus, which is present in high quantities in carbonated drinks. Also, overconsumption of caffeine and alcohol can impede your body’s ability to absorb calcium.
  • Avoid cold baths and strenuous exercises that involve movements of the neck muscles.
  • Sleeping on your belly can strain your neck. Plus, avoid slouching while sitting at your desk for long hours. It is better to sleep on the back or side.
  • Lifting heavy objects can strain the neck and exacerbate the symptoms of cervical spondylosis. It is important to avoid heavy lifting or to use proper lifting techniques.
  • Repetitive motions, such as typing or using a computer mouse, can strain the neck muscles and exacerbate symptoms.
  • High-impact activities, such as contact sports or jumping, can strain the cervical spine excessively and increase the risk of further damage.
  • Carrying heavy bags, such as a heavy purse or backpack, can cause strain on the neck and exacerbate symptoms.
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Oil Pulling and Its Benefits: Everything You Need to Know!

 

Introduction to Oil Pulling & the Science Behind It

Introduction & the Science

Are you taking proper measures to maintain your oral hygiene?

Brushed your teeth – checked
Flossed your teeth – checked
Scraped your tongue – checked
Oil pulling – wait, what’s that?

Maybe you have heard of oil pulling but don’t know how to do it properly, or you stumbled upon this blog post by accident, and now you are psyched up to know more.

Oil pulling, also known as gandusha kriya, is a morning ritual – recommended by Ayurveda – for clearing bacteria from your mouth and promoting oral health and hygiene. Oil pulling is performed by swishing the oil around your teeth, tongue, and gums. Which oil? We’ll talk about that later in this blog.

What Happens During Oil Pulling Therapy?

Your mouth hosts over 600 species of bacteria. While some are good bacteria and make up the healthy microbiome in your mouth, the rest are detrimental to oral health and cause issues like tooth decay, bad breath, bleeding gums, etc.

Oil pulling helps you get rid of these bacteria via a simple phenomenon. The unicellular bacteria are enclosed by a lipid membrane that sticks to the lipid structure of the oil. When you swish the oil around your mouth, these bacteria detach from the soft tissues, attach to the oil, and eventually get flushed out when you spit the oil. The process is like how detergent removes dirt molecules from clothes.

When to do Oil Pulling?

When to do oil pulling? Should you do oil pulling before or after brushing? It is recommended to perform oil pulling before brushing your teeth and scraping your tongue. If you were to choose between oil pulling at night vs morning, it should always be done in the morning on an empty stomach.

Best Oils for Oil Pulling

Coconut Oil

coconut oil for oil pulling

Coconut oil possesses excellent antimicrobial properties because of its high lauric acid content, making it a popular choice for oil-pulling therapy. It’s readily available in every part of the country.

Arimedadi Thailam

Arimedadi Thailam from Kerala Ayurveda Limited for Oil Pulling

Fortified with a wide range of herbs and oils for oral health benefits, it is the best oil for oil pulling. It removes harmful bacteria from the mouth’s soft tissues and prevents bleeding gums, tooth decay, bad breath, and hypersensitivity in teeth. It is available at the Kerala Ayurveda store.

Sesame Oil

sesame oil for oil pulling

The king of herbal oils, sesame oil is one of the ideal choices for oil pulling. It helps eliminate bad breath and prevent tooth decay and bleeding gum. Swishing with sesame oil every day can also strengthen your jaw and gums.

How to do oil pulling

Oil pulling offers maximum benefits before brushing your teeth and on an empty stomach. Here are simple instructions to do it the right way.

  • Put one tablespoon of oil in your mouth.
  • Swish the oil around in your mouth for 15 minutes.
  • For beginners, 15 minutes can be difficult, so start with 5 minutes.
  • Spit the oil; do not swallow.
  • Sit back and allow some time to rebalance your oral microbiome
  • Use lukewarm water to rinse your mouth
  • Avoid eating anything immediately after oil pulling

Benefits of Oil Pulling

Let’s look at some of the oil-pulling benefits:

Promotes Healthy Teeth and Gums

Maintaining a healthy oral microbiome is crucial for your teeth and gum health. One of the most common culprits of tooth decay is Streptococcus mutans, a type of microorganism in your mouth. Daily oil pulling for 10-15 minutes can help reduce S. mutans count in your mouth and prevent tooth problems.

Promotes Fresh Breath

Bad breath not only embarrasses you, but it can also affect your relationships. Bad breath is caused by sulfur-producing bacteria that thrive in microscopic grooves on the tongue and back of the throat. Oil pulling and gargling help flush these bacteria out of the mouth, leaving you with fresh, odorless breath.

Supports Detoxification

You can find evidence of the correlation between oral hygiene and overall well-being. The harmful bacteria that thrive in your mouth eventually enter your body with food, causing health complications and even life-threatening inflammation in the cardiac system.

Daily oil pulling helps eliminate harmful bacteria from your mouth, assisting your body’s natural detoxification process.

Promotes Healthy Sinus

Although there are limited clinical studies in this area, anecdotal evidence shows several benefits of oil pulling for sinus health. Since sinuses are closely linked to the oral cavity, maintaining a healthy oral microbiome can help prevent sinus infections caused by bacteria.

Things to consider before Oil Pulling

Some people may be allergic to one of the oils prominently used for oil pulling. Therefore, conducting a patch test to rule out the possibility of oil intolerance is crucial.
Apart from that, no known risks are associated with the oil-pulling method.
Also, it should be noted that oil pulling cannot substitute brushing and flossing your teeth; this technique must be used in a supplementary fashion to promote a healthy oral microbiome

Expert Tip

Experts suggest incorporating oil pulling into your morning ritual and staying consistent for at least 4-6 weeks to get noticeable results. Keeping the oil in your mouth for a long time might cause slight discomfort, but regular practice will make it easier.

When choosing the oil, look into its intrinsic properties to know what to expect. For instance, if your goal is to control bad breath, sesame oil is right. But coconut oil does the job if you want to maintain a healthy oral microbiome. However, you can have the best of both worlds with Arimedadi Thailam, offered by Kerala Ayurveda.

Key Takeaways

  • Oil pulling is an Ayurveda-recommended morning ritual that helps remove bacteria from your mouth and prevent bad breath, tooth decay, and gum problems.
  • Oil pulling is done by swishing the oil around the mouth for 15-20 minutes, followed by a quick rinse with lukewarm water.
  • Some of the best oils you can use include coconut, sesame, and Arimedadi.
  • Oil pulling should be done on an empty stomach in the morning, immediately after brushing and flossing your teeth.
  • Benefits of oil pulling include fresh breath, healthy teeth and gums, a balanced oral microbiome, and a healthy palate.
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Shishu Abhyanga (Baby Massage): Benefits, How to & More

In our lifespan, we tend to grow most rapidly during our childhood years. The bones lengthen, muscles become sturdier, sense organs get stronger; the brain grows rapidly, and so does immunity.

With so many activities during childhood, the body must have sufficient care & maintenance. This can happen in two ways –

  1. Healthy and nutritious food that facilitates healthy metabolism
  2. Care of the body through Oil massage.

Oil Massage for Babies

The traditional practice of Abhyanga done to babies is very much in accordance with the principles of Ayurveda newborn care. Childbirth is a natural process involving considerable stress & strain on both to mother & child. Such activities increase Vata dosha in the body. According to Ayurveda, Abhyanga (oil massage) is best for controlling aggravated Vata dosha. Traditionally we find babies being given an oil bath and then covered well with warm clothing so that they feel well. A balanced Vata Dosha is essential for babies’ proper growth and development.

Abhyanga is a fantastic way of developing a bond between mother & child. The touch or tactile sensation creates a sense of security & pleasure in both the mother & the child.

Previously modern doctors would negate the idea of baby massage as unhygienic & unscientific. But current research has proven the benefits of baby massage. Tactile stimulation caused during massage releases hormones like Oxytocin which creates a pleasurable feeling both in mother & child; it improves their mental bonding. The physical maneuver done during the massage is helpful in the child’s neuromuscular development. Studies have also shown that oil is not just a lubricant; various oils used have other added benefits like weight gain & providing nutrition.

Benefits of Abhyanga for Babies

  • It strengthens the bond between a parent and their baby. It promotes skin-to-skin contact, eye contact, and communication.
  • It helps your baby to relax and feel more comfortable.
  • It helps in proper Neuromuscular wellness.
  • It improves the luster of the skin
  • It builds the immunity of the child
  • Enhances the natural sleep of the baby
  • It improves thermoregulation (temperature control)
  • It nourishes hair & scalp
  • Help stimulate the digestive system and ease colic, constipation, and gas symptoms.
  • It helps in proper weight gain
  • It is helpful in the overall growth & development of the baby /toddler

When & How to Massage a Newborn Baby

  • It should be done preferably in the morning or the evening, on an empty stomach. If the baby has been fed, waiting an hour before doing the massage is best.
  • Baby can be seated or spread on a tub or clean sheet to massage.
  • Oil should be slightly warm before being applied over the body. You can take the required amount of oil in a bowl and place it in warm water to heat it.
  • Use gentle, circular motions with your fingertips or palms to massage your baby’s body. Start at the head and work your way down to the feet, using light pressure.
  • Watch for signs that your baby is uncomfortable or not enjoying the massage. If your baby seems upset or fussy, stop the massage and try again later.
  • Avoid massaging your baby’s face, head, and genital area. Also, avoid putting pressure on the soft spot on the top of the head, known as the fontanelle.
  • Pressure should never be applied while massaging babies
  • The hands & nails of the caregiver have to be hygienically maintained while massaging babies. Nails should be trimmed to avoid injuring sensitive skin
  • Contact of oil with eyes has to be avoided
  • Some babies may be allergic to a few oils; apply a drop on hands to see to check for any reactions.
  • Care should be taken while holding the baby and massaging to prevent falls and injury.
  • A lukewarm water bath should always follow Abhyanga. Ensure the water is not too hot and comfortable for the baby.
  • After Abhyanga baby should be well-covered & kept warm, the baby should never be exposed to cold wind.

It is important to note that baby massage should be done gently and with care, and parents should always consult with their pediatrician before starting a massage routine.

Contra – indications for Abhyanga

  • It should not be done soon after feeding.
  • It should be avoided if there are signs of indigestion like vomiting, loose stools, etc.
  • It should be avoided when the baby has a cold, cough, fever, etc.
  • In premature & low birth weight babies, please consult a doctor for advice on oil massage.
  • If your baby has an infection or skin rash, avoid massaging the affected area as it may cause further irritation or spread the infection.

Baby Massage Oils

Many oils can be used for baby massage, and the choice often comes down to personal preference, climatic conditions, and your baby’s skin type. Here are some oils that are commonly used for baby massage:

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  • Coconut oil: Coconut oil is a popular choice for baby massage due to its moisturizing and nourishing properties. It is also gentle on the skin and has a pleasant scent.
  • Almond oil: Almond oil is rich in vitamins and minerals and is easily absorbed by the skin. It is a good option for babies with dry skin or eczema.
  • Jojoba oil: Jojoba oil is a non-greasy oil easily absorbed by the skin. It has anti-inflammatory properties and is a good option for babies with sensitive skin.
  • Grapeseed oil: Grapeseed oil is a light oil easily absorbed by the skin. It is high in antioxidants and can help to soothe dry, itchy skin.
  • Olive oil: Olive oil is a natural moisturizer often used for baby massage. It is a good option for babies with dry or sensitive skin.
  • Nalpamaradi Keram – Kerala Ayurveda Nalpamaradi keram is a healing body and face oil that helps reduce sun damage and tan. It is made of the bark of four ficus trees in a soothing base of coconut oil. This gentle oil is safe even for babies. Just dilute it with an equal quantity of coconut oil. Because of the presence of original turmeric, it might leave a yellow tinge.
  • Eladi keram – Eladi keram is a soothing body oil suitable even for kids. Dilute it with an equal quantity of coconut oil and apply it. It is very helpful in healing dry skin and eczema.

It is important to choose oils that are pure and free of additives and to do a patch test on a small area of the skin before using any new product on your baby. Additionally, it is always best to consult with your pediatrician before starting a massage routine, especially if your baby has any underlying medical conditions.