Memory & Brain Health
Have you ever envied someone who can effortlessly memorize complex concepts and ace exams without studying for hours? Learning how to improve memory is a desire many share, as it can quickly remember and retain information.
Fortunately, ancient Ayurvedic traditions offer natural solutions to enhance memory function and improve focus. Various herbs and formulations have improved memory and concentration since the beginning.
This article will explore the best practices and popular herbs suggested by Ayurveda for memory power. The best part? These herbs are all-natural and safe to consume for students, professionals, or anyone looking to boost their cognitive health and improve their ability to focus.
So, whether you want to excel in your studies or keep your mind sharp and active, read on to discover the power of Ayurvedic memory enhancement techniques.
In Ayurveda, living in harmony with the universe is the key to optimal health. To achieve this, one must focus on what is best for them and have a healthy mind and body. This is where prajna comes in, the knowledge of the past, present, and future.
Prajna has three components:
- Dhi (perception) – the discriminating and intellectual power of the mind to judge what is right and wrong.
- Dhriti (retention) – the courage required to act according to the dhi’s decision.
- Smriti (memory). It is one’s insight, also understood as buddhi. The ability to remember things experienced through panchendriyas (eye, nose, ear, tongue, and skin) earlier in life.
Our brain’s intrinsic ability to perform cognitive functions such as memorization, creative thinking, and recalling information is called the Medha or intellect. When information is perceived through our senses and processed to Smriti, it gets etched in our Medha.
However, our cognitive health may decline due to factors like vitiated mano-doshas, which can lead to prajnaparadha – the misuse of intellect.
Prajnaparadha manifests as
- Dhi vibramsa (impaired intellect)
- Dhriti vibramsha (loss of the ability to control the mind leading to indulging in harmful activities)
- Smriti vibramsa (impaired memory).
Ayurveda suggests that nourishing one’s Smriti is the practical solution to prevent prajnaparadha. This condition affects people of all ages, but it is incredibly challenging for students who struggle to remember and apply concepts learned in school. The same goes for working professionals who often get stuck at the bottom rung of the corporate ladder. And it’s not an additional concern.
Let’s look at specific home remedies, memory-boosting foods, and lifestyle-related tips that may help nourish and preserve your cognitive health for a long time.
How to Increase Memory Power in Students
Many school and college students often struggle to memorize concepts and cannot concentrate on their studies.
Since relying too much on gadgets and scrolling through social media feeds has resulted in a reduced attention span, most students may often wonder “how to increase brain power for study.”
Here are some popular foods, lifestyle-related tips, and Ayurvedic home remedies for sharp memory and better cognitive health.
Read on to learn how to increase memory power naturally.
Eat Dark Chocolates and Berries
It’s hard to say ‘No’ to chocolates, and the good news is you don’t have to. What if we told you that chocolates might be good for you? It’s the added sugar in chocolates that makes them bad for health.
Dark chocolates are made of 70% cocoa with little-to-no added sugar. Cocoa is a rich source of flavonoids, an antioxidant that may be good for your cognitive health. So, it doesn’t hurt to enjoy dark chocolates once in a while. It can help lift your spirits and improve your mood.
Also, topping your smoothies or seasoning your green salads with berries can positively affect your cognitive health.
Eat Seeds and Nuts
A brain deprived of Vitamin E cannot function at its optimum level. Fortunately, you can fulfill this deficiency by eating natural brain boosters, such as sunflower seeds, almonds, cashew, and hazelnuts. These foods are a rich source of omega-3 fatty acids and antioxidants and may help delay cognitive decline.
Especially during exams, when mental strain is at its peak, nibbling on a handful of nuts can help students improve their learning capability.
Eat Whole Grains
Including memory boosting foods, such as whole grains, in your diet can give you your daily fix of Vitamin E and antioxidants, which are essential for cognitive health.Eating whole grains and a fiber-rich diet puts less strain on your digestive system, and as a result, you may feel more energetic and enthusiastic in your day-to-day activities.
Reduce Sugar Intake
We often have a love-hate relationship with sugar. While too much sugar may give you a head rush, cutting down on sugar often leaves you craving a sweet treat. Ayurveda recommends avoiding processed foods that contain added sugar. Added sugar can harm your cognitive health, so you can instead turn to natural alternatives like jaggery, dates, and honey.
Engage in Brain Games
Brain games like sudoku, chess, crossword puzzles, scramble, etc., may help keep the mind active and enhance cognitive abilities. These brain games are especially helpful for early cognitive development in children under 10.
Learning a new skill can also put you in the habit of applying your brain and keeping yourself mentally active. Ayurveda also suggests various physical exercises to improve memory and concentration.
Ayurveda Products to Help Boost Memory
It may be difficult for you to follow every tip mentioned above and eat every food item on the list. In that case, you can rely on Ayurvedic supplements, which possess the goodness of various herbs and are relatively safe to consume.
If you are looking for a recommendation, we have two:
These herbal capsules can help nourish your memory and improve recall. Fortified with natural memory boosters, Brahmi Pearls are highly regarded for improving cognitive function. Available at Kerala Ayurveda’s official website, you can buy this Ayurvedic medicine for memory power online and have it delivered at your doorstep, anywhere in India.
Those who have difficulty swallowing capsules can use Brahmi Ghritham as an alternative. Brahmi ghritham is fortified with Brahmi and other herbs that are good for cognitive health – highly recommended for students and individuals in their careers. Brahmi Ghritham is available at Kerala Ayurveda. You can buy online and get nationwide shipping.
Ayurvedic herbs for brain power
While cognitive decline is a by-product of aging, one cannot sideline other factors that may lead to poor cognitive health.
Ayurveda recommends various herbs that are believed to improve mood, recall, and overall mental health:
Ashwagandha is an adaptogen herb, which can help regulate the production of cortisol and manage stress. Over the centuries, Ashwagandha has also emerged as an excellent herb for people who wish to strengthen their mental faculties and improve sleep cycles.
Since most mental concerns arise from chronic stress, Ashwagandha targets the root cause and allows you to utilize your mental capacity to its full potential.
Brahmi, as a herb, has a long-standing history of cognitive support. Even to this day, Brahmi is used as one of the primary ingredients in herbal formulations for memory and concentration.
If you struggle to build focus during a meditation session or want to improve your grasping power, Brahmi is the recommended herb for you.
The most fertile place for Brahmi to grow is a dense, moist forest. Not only is it plucked, processed, and consumed by humans, but it’s also a favorite snack of elephants in their natural habitat. There is speculation that Brahmi may be why elephants have a photographic memory.
An agitated or hyperactive mind often cannot think, comprehend, or express adequately. This usually happens under stress. Shankhapushpi is a herb recommended by Ayurveda for managing stress and aligning your mind for progressive and productive thinking.
It can help calm your tense nerves, rejuvenate your mind and support overall cognitive health. Shankhapushpi has been a popular brain tonic among students since the day and age of ancient gurukuls. This herb supports intelligence, concentration, and the ability to memorize, especially during exams.
Ayurveda lifestyle practices for memory enhancement
- Yoga: Yoga is one of the ancient Ayurvedic practices that can help improve memory and concentration. Asanas like Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), Sarvangasana (Shoulder Stand Pose), and Halasana (Plow Pose) help to increase the oxygen supply to the brain and stimulate the nervous system, which can enhance cognitive function and memory.
- Meditation and Pranayama: Meditation is a powerful Ayurvedic practice that can help reduce stress, improve concentration, and enhance memory. Meditation, along with pranayama, helps to calm the mind and increase focus, improving the retention of information and enhancing memory.
- Get Adequate Sleep: Sleep is essential for overall health and well-being, including memory. It plays a crucial role in the brain’s memory consolidation and formation processes. Lack of sleep can affect memory and cognitive function negatively.
- Manage Stress: Chronic stress can negatively impact memory and cognitive function. Ayurveda recommends managing stress through regular yoga practice, meditation, and pranayama. Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi, Jatamansi, and Tulsi can also help reduce stress and improve memory.
- Practice Mindfulness: Mindfulness is an Ayurvedic practice that involves being present in the moment without judgment. Practicing mindfulness can help reduce stress, increase focus, and enhance memory. Try incorporating mindfulness into your daily routine by taking short breaks to focus on your breath.
The mind is one of the most powerful tools one can have. Nourishing your brain with brain-boosting supplements is crucial to using your mind best and channeling creativity.
Learn how to increase memory power with the helpful tips in this blog, which will allow you to quickly adapt faster learning techniques and keep new information for an extended period.
Student wants to excel academically because it is their ticket to a bright, prosperous future. Having a sharp memory and propensity to seize the knowledge is the need of the hour.
Reducing sugar intake, engaging in physical activities, and eating nuts and seeds can support your cognitive health.
Ayurvedic remedies, such as Brahmi Pearls and Brahmi Ghritham, are some supplements that can sharpen your memory and boost your intelligence.
Several herbs, such as Ashwagandha and Shankhpushpi, can help calm your mind, manage stress, and enhance your mental faculties.