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Migraine Treatment in Ayurveda: Home Remedies and Ayurvedic Medicine

Ayurveda and Migraine: Understanding, Remedies, Medicine

Migraine is a painful health concern that can make your day-to-day life challenging. Whether one is dealing with migraine, at some point in time, they might have heard about it and how inconvenient it can be to manage.

The nail-biting, nerve throbbing headaches it causes usually scares most people. However, there’s more to it.

If untreated for long, the pain can start shifting to other areas of your head. Plus, the pain keeps growing severe, and in the worst cases, this neurological concern may leave you in bed for days.

Fortunately, with the proper treatment and remedies, it’s possible to manage migraines.

In this blog, we discuss migraine treatment in Ayurveda, along with a few home remedies for migraine.

What is Migraine?

Modern medicine defines migraine as a neurological disease resulting in a throbbing headache that can cause severe pain accompanied by a pulsating sensation, usually on one side of the head. In most cases, migraine can also result in nausea, vomiting, and unusually high sensitivity toward sound and light.

Most of the time, the pain areas are the eyes, neck, nose, head, and face.

Moving further, modern medicine categorizes migraine pains into the following eight types:

  • Migraine with aura
  • Migraine without aura
  • Migraine without head pain
  • Hemiplegic migraine
  • Retinal migraine
  • Chronic migraine
  • Migraine with brainstem aura
  • Status migrainosus

When a migraine headache crops up, it may last between four to 72 hours or more.

Ayurvedic medicine for migraine takes a holistic approach to treating and managing them. In the next section, let’s try to understand how Ayurveda perceives migraine and how it offers remedies.

Causes of Migraine

The exact cause of migraines is not fully understood, but research suggests that they are complex neurological disorders involving multiple factors. Some factors that may contribute to migraines include

  • Genetics: Migraines tend to run in families, suggesting that there may be a genetic component to the condition.
  • Environmental triggers: Certain environmental factors, such as changes in weather, exposure to bright lights or loud noises, and certain smells or odors, can trigger migraines in some people.
  • Hormonal changes: Changes in estrogen levels, particularly in women, can trigger migraines. This is why migraines are more common in women than in men.
  • Lifestyle factors: Certain lifestyle factors, such as lack of sleep, stress, and irregular eating habits, can trigger migraines.

Ayurveda’s take on Migraine

According to Ayurveda, migraine (Ardhavabhedhaka) is a concern that crops up due to an imbalance in the Dosha levels. This shift in the Dosha levels can cause poor eye health, disturbed sleep cycles, inability to concentrate and focus, and loss of productivity.

To manage this concern, Ayurveda takes a more comprehensive approach, covering the symptoms and root cause(s).

Ayurvedic treatment for migraine pain includes:

  • Thorough detoxification.
  • Home remedies include the purest homegrown ingredients.
  • Lifestyle changes.
  • Refined diet.
  • Relaxation processes help ease the pain.

Also, as Ayurvedic remedies for migraine do not require lab-synthesized drugs, substance overdose can not happen.

Migraine Cure in Ayurveda

Ayurveda has a variety of potential solutions to the problem of migraine. The best thing about these remedies is that they focus on treating the concern from the root. This helps ensure that not only the symptoms are relieved, but the chances of reoccurrence are also thinned down.

In this section, we will discuss migraine Ayurvedic home remedies, and certain Ayurvedic medicine for migraine.

Home Remedies for Migraine

Here are some of the primary home remedies for migraine.

1. Refine Your Diet

ayurvedic-diet-for-migraine

The food you eat can largely determine your health. And the same holds while dealing with migraine. While trying to manage a migraine headache, several food items may not be the most suitable to consume. It’s advisable to avoid the following foods:

  • Bacon, sausages, and deli meat.
  • Cheese containing tyramine – cheddar, feta, blue cheese, etc.
  • Chocolates.
  • Limited consumption of alcohol. Red wine should be strictly avoided.
  • Extremely cold foods such as ice creams or cold beverages.
  • Beans.
  • Processed foods.
  • Pickles.
  • Cultured dairy, including buttermilk, yogurt, etc.
  • Dry fruits.

2. Inhale Lavender Oil

lavender oil for migraine

Lavender oil can help manage migraine pain. For relief, you can inhale it directly or after dilution with carrier oil. Applying the oil to your temples and gently massaging can also help to relieve a migraine headache.

A study conducted in 2016 concluded that three months of lavender therapy helped reduce the frequency and severity of migraine pain attacks.

Apart from this, a review published in 2020 also included studies around lavender oil’ efficacy against migraine. The conclusion suggested that it may help manage migraine. However, more research is due on the topic.

3. Use Ginger

ginger for migraine

Ginger is a natural home remedy that can help ease nausea caused due to migraine. Consuming ginger tea in moderation may help manage the pain and other migraine symptoms, including nausea, dizziness, etc.

To reap maximum benefits, you can consider adding small quantities of ginger to your food or tea every day.

4. Apply Peppermint Oil

peppermint oil for migraine pain

Peppermint oil contains the chemical menthol, which can help prevent migraine pain attacks. A research conducted in 2019 compared the efficacy of nasal 4% lidocaine along with 1.5% peppermint essential oil. The motto was to find out the efficacy of migraine episodes.

In the results, researchers found that 40% of the people using lidocaine and peppermint remedies experienced significant relief and considerable improvements in their symptoms.

To use peppermint for your migraine headache, apply peppermint oil to your temples and gently massage.

5. Practice Yoga

yoga for migraine headache

Yoga is a form of physical exercise that can help align your body and mind. This can help ease body pains of different kinds, also offering relief from migraine headaches.

A 2015 study suggests that certain yoga asanas can help manage anxiety, release tension, and manage migraine symptoms.

The following yoga poses may help manage migraine and its symptoms:

  • Adho Mukha Svanasana (Downward facing dog pose)
  • Prasarita Padottanasana (Wide-legged forward bend pose)
  • Shishuasana (Child pose)
  • Janu Sirsasana (Head to knee pose)
  • Hastapadasana (Standing forward bend pose)

6. Stay Hydrated

When you become dehydrated, your body loses fluids and essential minerals, which can affect the normal functioning of your brain and nervous system. This can lead to a headache, including migraines.

If you experience migraines due to dehydration, staying hydrated throughout the day is the best way to prevent them. Drink plenty of water and other fluids, especially when exercising, outdoors in hot weather, or when you are ill. You can also consume fruits and vegetables that have a high water content, such as watermelon, cucumber, celery, and lettuce.

If you get a migraine due to dehydration, rehydrate as soon as possible. Drink plenty of water, and consider adding electrolyte-rich sports drinks or coconut water to your diet to replenish lost minerals. You can also use a cold compress on your forehead or neck to ease the pain.

7.Get Rest

Rest can be an effective way to manage migraine, as it can help to reduce stress and tension, which can often trigger or worsen migraines. Find a quiet, dark room where you can rest without any distractions. Lack of sleep can also be a trigger for migraines. Make sure you get enough restful sleep at night, and consider taking a nap during the day if needed.

What Not to Do When You Have Migraine

If you are experiencing a migraine, there are certain things you should avoid, as they can worsen your symptoms. Here are some things you should avoid during a migraine.

  • Skipping meals can cause low blood sugar, triggering a migraine. Maintaining a regular eating schedule and consuming nutritious foods is important.
  • Certain foods, such as chocolate, cheese, caffeine, and alcohol, can trigger a migraine. It’s important to identify your trigger foods and avoid them.
  • Overusing pain medications, such as aspirin, ibuprofen, or acetaminophen, can lead to rebound headaches or medication-overuse headaches. It’s important to follow the recommended dosage and not overuse these medications.
  • Bright lights and loud noises can worsen migraine symptoms. Finding a quiet, dark place to rest during a migraine is important.
  • Strenuous physical activity can worsen the symptoms of a migraine. It’s important to rest and avoid any strenuous activity during a migraine.
  • Smoking can worsen the symptoms of a migraine. It’s important to avoid smoking or exposure to secondhand smoke.

Ayurvedic Medicines for Migraine

Here’s a list of some effective medicinal Ayurvedic remedies for migraine.

1. Kerala Ayurveda KM Lepam

Whether it’s a throbbing headache or a pulsating sensation in your head, using KM lepam can help. It’s prepared from the authentic Ayurvedic recipe, including the purest herbs and other ingredients, such as Tugaksheeri and Karpoor.

Speaking of the primary benefits, it can provide quick relief from severe headaches and relieve throbbing sensations. Apart from that, the lepam has a cooling effect that provides instant comfort while dealing with headaches. Also, KM lepam is completely safe to use and offers long-lasting effects.

To use KM lepam, take the required amount of KM Lepam and apply it over your forehead. As it has original beeswax, it can have a greasy texture, which also means it is free from mineral oils or petroleum bases. Once your pain reduces, you can wipe it off with a cloth or wash it with cold water.

KM Lepam (Ointment)
km-lepam

Headache Relief Balm

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2. Pathyashadangam Kwath

This Ayurvedic medicine can prove helpful while managing several health concerns above the neck, including migraine pain. From earache to a sinus headache and migraine pain, Pathyashadangam Kwath can help manage many health conditions.

It’s advisable to take it on an empty stomach, only after you have digested your last meal. For the best and safe results, dosage should be discussed with a professional Ayurvedic doctor.

3. Anu Thailam

Anu thailam is an oil consisting of a few Ayurvedic herbs for migraine. While Anu Thailam primarily helps manage concerns such as sinusitis and mild headaches, regular usage may also help manage the severe headache that comes with migraine. For the best results, it’s advised to use it once every day.

For the best results, lie comfortably on a plain surface with a small pillow under your head. Now, pour one to two drops of Anu Thailam into both nostrils and take a big sniff. Once the oil reaches your throat, spit it out.

Anu Thailam (Oil)
anu-thailam

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Note: It’s not advisable for pregnant or menstruating women and individuals with cold, fever, flu or sinus infections.

Key Takeaways

Migraine headaches can be one of the most inconvenient and painful neurological health concerns. To keep yourself healthy, taking care of your migraine concern and managing it through suitable treatment options discussed in this blog is crucial.

Let’s look at what we learned:

  • Migraine is a neurological health concern that can cause severe headaches, dizziness, drowsiness, and several other symptoms. Modern medicine classifies migraine into eight different types.
  • Ayurveda takes a comprehensive approach to treating and managing migraine pain.
  • Through Ayurveda, migraine can be managed using various home remedies and Ayurvedic medicines.

Practice the remedies regularly to make sure your migraine headache does not aggravate. If the condition gets more severe, consult an Ayurvedic physician or your family doctor for treatment.

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11 Amazing Health Benefits of Triphala Churna

Living a life of rush and complexities, one yearns for simplicity for health and wellness. Long and tedious routines are easier to follow and can deter one from wellness. But what if it could be made more accessible? A simple concoction of 3 dried(medicinal) fruits can fulfill the body’s various needs and serve as the one-stop solution to several problems. Here’s a comprehensive blog discussing the benefits of triphala.

Triphala: The Complete Concoction

Triphala means three (tri) fruits (phala). It is a mixture of three dried fruits, namely Amalaki (Emblica officinalis or Amla), Bibhitaki (Terminalia bellirica or Baheda), and Haritaki (Terminalia chebula or Harad). Triphala is one of the best Tridoshic Rasayana, which regulates the three doshas in the body, Vata, Pitta, and Kapha, whose constitution differs for every individual. The list of triphala benefits in Ayurveda is long.

Being a blend of the properties of all three dried fruits, this ancient plant-based formula offers myriad health benefits, ranging from general physical well-being to acting as a supplement that can help manage specific illnesses like ulcers, acidity, asthma, jaundice, and many others.

Triphala Churna: The Key to Holistic Physical and Mental Welfare

Triphala is easy to incorporate into one’s daily life as a lifestyle and health supplement and can be consumed in multiple forms. It is readily available as capsules, extracts, tea, powder, tablets, and tincture. The powder form of Triphala is called Triphala churna, which is made after sun drying the three constituent fruits of Triphala and grinding them to a powder. By being conscious of all the benefits of Triphala Churna can prove beneficial, one can fathom how this Ayurvedic wonder can prove to be an asset for one’s wellness:

Triphala Choornam
Triphala Choornam
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1. Immunity Booster( Roga Nirodhaka Shakti)

The immune system is a complex network of cells that work to promote health and combat harmful foreign invaders threatening the body. It makes or breaks one’s health, as one becomes vulnerable to diseases when the immune system weakens. Uses of Triphala churna include antioxidant properties regulating the stimulation and suppression of the immune system, making it an immunomodulator. Daily intake of Triphala churna can effectively eliminate bodily toxins, which reduces the load on the immune system and helps in warding off lethargy and makes one active.

An efficient digestive (Deepana-Pachana)

A robust digestive system is essential for good health. An imbalanced and inefficient digestive system gives rise to a hoard of health problems as it directly weakens immunity. Thankfully, the components of Triphala have complementary qualities that strengthen the digestive system. Amalaki is rich in Vitamin C, boosting liver function and smoothly eliminating waste, adding a cooling effect. Bibhitaki seamlessly breaks down food particles and ensures the absorption of essential ingredients, keeping gastrointestinal issues like stomach ulcers and constipation in check. Haritaki is carminative, which prompts the secretion of digestive fluids and aids in effacing abdominal gas, bloating, and cramps.

Blood Pressure Regulator (Srotoshodhak)

Blood pressure abnormalities show no symptoms, which is why it is called the “silent killer.” High blood pressure can predispose one to heart failure and diseases and increase the chance of developing a stroke, among many other ailments. Triphala can effectively regulate blood pressure and help maintain optimum levels. According to an NCBI report, daily consumption of Triphala churna aids in removing plaque from blood vessels. Its anti-inflammatory activities lower the strain on blood vessels, ensuring smooth blood flow and circulation.

4. Managing Arthritis and Gout

Arthritis is a common problem, with about 1 in 6 Indians suffering. Painful inflammation of joints only worsens with age. The herbs composing Triphala possess anti-inflammatory properties that help manage arthritis and the stiffness that comes with it. Its penchant for flushing out toxins and excesses helps eliminate excess uric acid, reducing inflammation and offering relief. A severe form of arthritis called gout, characterized by attacks of pain and swelling, can also be managed by the intake of Triphala churna.

5. Aid for Diabetes

Diabetes Mellitus is a group of diseases caused by heightened blood sugar levels. Usually, sugar levels are regulated by insulin. But diabetes affects insulin production and/or its effectiveness. Triphala helps reinvigorate the pancreas, which promotes insulin secretion. People with Type 2 diabetes stand to benefit from Triphala as it reduces blood sugar levels and cholesterol. The anti-diabetic properties of its components help the cells to overcome their insulin resistance.

6. Antioxidant Agent

The overproduction of free radicals induces oxidative stress. Antioxidants are responsible for the elimination of these radicals and for preventing oxidative stress-induced diseases. Triphala may help restore antioxidant levels due to the presence of polyphenols, vitamin C, and flavonoids, all contributing to reducing oxidative stress.

7. Upkeep of Oral Health

Sushruta Samhita states that Triphala can be used as a gargling agent to combat dental problems. Research shows that when used for a month, Triphala mouthwash results in greater tolerance to hot and cold food, cures and prevents bleeding gums, and strengthens them. It prevents dental caries and plaque without any staining.

How to use triphala churna for teeth:

  • As toothpaste: Mix triphala churna with a small amount of water to form a thick paste and use it as you would use any toothpaste.

  • As mouthwash: Mix a half teaspoon of Triphala powder with half a cup of warm water. Use it as you would use any mouthwash.

A Stimulant for Hair (Keshya)

Triphala can help manage nearly all hair problems, for its key ingredients cater to all-around nourishment. Amalaki is an acclaimed ingredient that features in a range of hair care regimens because of its antioxidant properties, which help maintain optimum pH levels of the scalp. Vitamin C in Triphala can add luster and maintain natural hair color, strengthening the hair and stimulating growth. Split ends, which are the culprits of stunted hair growth, can also be tackled using Triphala.

How to use Triphala churna for Hair

  • As hair mask: Add Triphala churna to some warm water to prepare a thick paste. Apply it on the scalp, and rinse it with water. Coconut oil can be used in place of water as well.

  • Oral Consumption: Mix Triphala churna with water and jaggery or honey, and consume it like a drink.

9. Skin Protectant

Most skin problems arise from clogging pores and a pH imbalance, which results in inflammation and breakouts. Triphala is rich in antioxidants, and its anti-inflammatory properties help manage dermatological issues like redness, acne, dryness, skin inflammation, etc. It naturally rejuvenates the skin and prompts moisture retention and collagen formation. The Vitamin C present in Amla is known to enhance radiance without side effects, which makes it suitable for every skin type

How to use Triphala churna for skin

  • Direct application as a face mask/pack/scrub: After adding triphala churna to water to create a thick paste, one can apply it directly on a cleansed face as a face mask, pack, or exfoliate skin by using it as a scrub.

  • Oral Consumption: Adding Triphala churna to daily tea can intrinsically make one’s skin appear more radiant and healthy.

10. Eye Care (Chakshushya)

Speak of Triphala benefits for eyes, and you’ll have a long list. Indeed, good eye health is one of the manytriphala powder benefits. Rich in Vitamin A, which is strongly claimed to be beneficial for ocular health, Triphala acts as an effective agent in curing and preventing eye problems like cataracts, glaucoma, corneal dystrophies, conjunctivitis, and inflammation. Triphala can help undo the damage of UV Rays to the eyes, which would otherwise result in cataracts. It keeps eye muscles healthy and taut, and its antioxidant properties prevent eye damage caused by oxidative stress.

How to use Triphala churna for the eyes

  • Eye Wash: Add Triphala churna to boiling water and strain it. Once cooled down, this activated water can now be used to wash the eyes. One must consult their doctor before administering said eyewash.

11. Stress and Anxiety

Daily hassles faced with isolation during a global pandemic have introduced stress to us in multiple ways. An atmosphere of uncertainty is a textbook way of inducing anxiety, as we are constantly worried about our future and the health of our loved ones. In this scenario, one of the most significant ways of self-care is to take daily measures to reduce this induced stress. Incorporating Triphala churna in our diets daily is known to moderate corticosterone levels in the body, also known as the stress hormone because it helps the body cope with stress. Studies reveal that Triphala tablet benefits can help manage behavioral issues that are caused by stress.

Whether aiding with health issues or acting as an agent to promote longevity, Triphala is the perfect supplement for health and wellbeing, making it popular among a diverse set of consumers. Its numerous uses make it an object of much research and examination, though it is not without its side effects. But if used in moderation after consultation with a doctor, it can quickly become an indispensable part of your wellness routines!

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Ayurveda for Eye Care: Everything You Need to Know!

Eye Care and Ayurveda: For Eye Health and Healthy Vision

Introduction to Eye Care and Eye Health

Ever wondered how it may feel to lose the ability to see?

Let’s make the imagination easier:

Remember the times you played “blindfold” as a kid?

Or when you got inspired by a visually impaired movie character and tried walking with your eyes closed?

While small games in these scenarios don’t pose actual harm to your vision, they may make you realise how crucial eye care is.

In this blog, we discuss eye care and eye health‌. You will read about the importance of eye care, Ayurvedic methods for eye care, causes of poor eyesight and more.

So, put on your reading glasses and read on.

Ayurvedic Treatment for Eyes

The Ayurvedic eye treatment takes a holistic approach to improve eyesight.

Ayurveda aims to manage health concerns from their root. While this may not show immediate results, the effects can be long-lasting and comprehensively rejuvenating.

Here are a few tips from Ayurveda for eyesight improvement.

1. Washing Routine

Ayurveda suggests maintaining an eyewash routine. When you wake up, wash your eyes with cool water while holding water in your mouth.

Ayurvedic wisdom also dismisses the use of too hot or too cold water for the eyes. Extreme conditions can always be harmful.

Maintaining this morning eye wash routine can help keep your eyes naturally healthy.

2. Practice Trataka

Stimulating your eyesight can improve blood circulation, eventually improving vision.

Trataka is an Ayurvedic eye health method in which we stare at a burning ghee lamp.

Take a ghee lamp with a cotton wick to practice this and light it up.

Now, shut all the lights inside your room, sit on the floor, fold your legs, place the ghee lamp on the floor and gaze at it. Place the lamp at a viewing angle of 30 degrees.

Practising this for ten minutes each day can help improve eye strength and lustre.

3. Ayurvedic Herbs

Several Ayurvedic herbs can help improve eye health.

For example, Amla, Punarnava, and Triphala can ‌be dramatically nourishing for eye health.

Wondering how to add these to your eye care routine?

Kerala Ayurveda’s Triphala tablets are not only helpful to relieve constipation and gut health, it can also help you manage your eye care concerns.

Kerala Ayurveda Anu thailam is an Ayurvedic nasal drop that can help relieve allergies and sinusitis, but another surprising benefit of Anu thailam nasal drops is that it boosts eye health by balancing kapha dosha.

Importance of Eye Care

We discussed a few examples earlier to realise the importance of eye health and eye care. But that isn’t a comprehensive explanation. This section sheds light on why eye care is utterly crucial and why we can’t overlook it.

Primarily, the eye is one of the most vital organs of the human body. Our vision plays a crucial role in our social and intellectual development.Nearly 80% of the knowledge we gain is through our eyes only.

Apart from that, maintaining eye health is also crucial for a healthy brain. As our optic nerves connect the brain with our eyes, a healthy relationship is critical. Hence, if we keep our eyes healthy, we can also keep our brains healthy.

This helps us lead a healthy life.

Also, when our vision is healthy, we can be more athletic and fitter, can drive and travel with minor challenge, and our learning and comprehension abilities are also enhanced.

Hence, it’s crucial to take care of your eye health. Speaking in that regard, to avoid eye health hazards, we must also know them.

The following section discusses some of the most common causes of eye care concerns. This will help us be cautious.

Causes of Poor Eyesight

Poor eyesight can crop up because of many factors. Here’s a brief list of some common reasons to look out for.

1. Improper Nutrition

Amidst the fast-paced lives we lead today, often, we forget to pay attention to nutrition. As a result, our body suffers immediately or in the long run.

Just as the name suggests, fast foods are a category of edibles that are readily available. However, saving a few minutes on availing a healthy meal may lead to health-related consequences – poor eyesight being one of them.

Good eye health requires balanced nutrition, comprising vitamins A, E, C, B and proteins.

2. Infections

Dust particles and other pollutants can give rise to various infections and allergies. Therefore, whenever you step out in dusty and windy areas, it’s advisable to wear glasses to protect your eyes against dirt.

Similarly, one should wear a helmet with glass visors to cover the eyes while riding a two-wheeler.

Also, make sure not to touch your eyes with dirty hands. Hands can quickly transfer infectious germs to your eyes.

3. Unprotected Screen Exposure

As working professionals and students, we are often exposed to blue screens for prolonged hours. While this is crucial, to keep our work going, it adversely affects our eyesight.

To slow down the damage rate, it’s advisable to use protective eye care glasses while viewing screens, and every 20 minutes, take time out to look away from the screen for a minute or two.

4. Ageing

This is a factor that can’t be neglected. As we grow old, our bodies may experience a lack of eye strength and worsening eyesight. While ageing is inevitable, a proper diet and regular exercise can help keep eye care concerns at bay.

Also, this can help slow down the natural damage process.

With ageing, one may have to face the following eye care issues:

  • Presbyopia
  • Glaucoma
  • Dry eyes
  • Age-related macular degeneration
  • Cataracts
  • Temporal arteritis

Connect with your eye doctor and practice natural eye care cautions to keep these concerns at bay.

Ayurvedic tips to enhance Eye health

When it comes to eyesight problems, Ayurveda for eyes provides a holistic approach that focuses on addressing the root cause for long-term benefits, rather than just providing quick fixes. Though the results may not be instant, Ayurvedic eye treatments offer complete rejuvenation and restoration of eye health.

Check out these Ayurvedic tips to maintain healthy eyes.

  1. Start Your Day with Eye Wash – Ayurveda advises washing eyes with cold water every morning while holding water in your mouth. Avoid using excessively hot or cold water, as it can damage your eyes.
  2. Trataka for improved vision – Trataka is a powerful Ayurvedic method that involves gazing at a burning ghee lamp. Sit in a dark room with the ghee lamp at a 30-degree viewing angle and gaze at the flame for 10 minutes each day. This practice can stimulate blood circulation and improve eye strength and luster.
  3. Ayurvedic Herbs for Eye Health – Amla, Punarnava, and Triphala are just a few of the Ayurvedic herbs that can significantly improve eye health. Kerala Ayurveda’s Triphala tablets can be an excellent addition to your eye care routine.
  4. Kriyakalpa – Kriyakalpa is a group of Ayurvedic eye treatments using medicated ghee and powdered formulations. Tarpana, Putapaka, Seka, Anjana, Aschyotana, Pindi, and Bidalaka are different types of Kriyakalpa treatments that can improve eye health and treat various eye conditions.
  5. Ghee – Ghee for the eyes is a superfood that provides essential nutrients and reduces inflammation. Incorporate ghee into your diet or try medicated herbal ghees for added benefits.
  6. Eye Exercises – Eye exercises like palming, blinking, and rotating the eyes can help improve blood circulation and reduce eye strain. These exercises can promote healthy eyesight and relieve tension in the eye muscles.

Also Read: 7 Tips on How to Improve Eyesight at Home Naturally

Common eye problems

We’ve talked about what causes poor eyesight. Now let’s learn about common eye disorders and how Ayurveda can help manage them. Some of the most common issues people face are dry eyes, myopia (near-sightedness), cataracts, glaucoma, and more.

Let’s dive into some of these in detail.

Managing Myopia the Ayurvedic way

Myopia, also known as short sight, makes it hard to see distant objects. Symptoms include blurry vision, headaches, excessive eye blinking, and difficulty seeing in bright light. According to Ayurveda, it’s a Dhrishti vyadhi caused by an imbalance in Pitta and Vata doshas in the eyes.

Ayurvedic treatment for myopia includes

  1. Diet and Lifestyle Changes: Avoid excessive use of electronic devices, read in well-lit areas, and consume a balanced diet rich in vitamin A and other eye-nourishing nutrients.
  2. Eye Exercises: Practice eye exercises like Tratak, eye rotation, and focusing on distant objects to strengthen eye muscles.
  3. Ayurvedic Medicines: Use Ayurvedic medicines for eyesight containing Cakshushya, Bhrimhana, and Vata Hara herbs like Triphala, Amla, Shatavari, and Jhandu flowers. It helps to improve vision, strengthen the eyes, and rejuvenate them.
  4. Kriyakalpa: Try Ayurvedic eye treatments like Netra Dhara, Seka, Anjana, Ascyotana, Drishti Prasadana, and Tarpana to promote vision and strengthen eye nerves.
  5. Nasya: Use Kerala Ayurveda Anu thailam nasal drops to promote good eyesight.
  6. Shirodhara: This therapeutic Ayurvedic treatment involves pouring warm oil on the forehead to calm the mind and improve eye health.

Managing Glaucoma Naturally with Ayurvedic Treatment

Glaucoma is a common eye problem that can damage the optic nerve and lead to vision loss. However, Ayurvedic treatment can help manage this condition naturally and improve overall eye health. In Ayurveda, Glaucoma is known as Adhimantha, and personalized treatment is offered based on individual dosha vitiation.

Ayurvedic treatments for Glaucoma include:

  1. Eye exercises – Simple exercises like near and distant viewing, palming, Surya Namaskar, and pranayam can strengthen eye muscles, protect against infection, and prevent weakening.
  2. Panchakarma – Panchakarma procedures like Snehana, Swedana, and Vasti can eliminate accumulated toxins from the blood and help reduce excess pressure in the eyes.
  3. Rakthamoksha – Bloodletting is a special procedure in Ayurveda that can reduce the pressure around the eyes, making it beneficial in managing Glaucoma.
  4. Netrabasti – A unique kriyakalpa for the eyes, Netrabasti helps strengthen the optic nerve. A small ring made of moong dal dough is placed around the eyes, and lukewarm medicated ghee is filled in the ring.

Improve Eyesight Naturally With Yoga

Did you know that yoga for eyes can help manage various eye care concerns? In this section, we will discuss a few methods of yoga to improve eyesight.

1. Chakrasana

This is the posture in which you lie down on your back and fold your legs and knees to parallel your feet to the ground. Then bend your arms and body, making a bow with the ground. For clarity, see the picture:

Chakrasana: The Wheel Pose (yoga to improve eyesight)

This helps rush blood towards the face. As a result, it improves eyesight, brings a natural glow to the face and maintains healthy hair.

2. Halasana

Another yoga pose that can help increase blood flow towards the head.

In this pose, we lie down on our back, place our palms on the backside and slowly lift our legs first towards the ceiling and then all the way to the ground behind our head. Refer to the image for details:

Halasana (yoga to improve eyesight)

3. Sarvangasana or Shirshasana

Yoga poses and exercises that increase the blood flow towards our head can help improve eyesight naturally.

Sarvangasana and shirshasana are two poses to do the same.

For sarvangasana, lie down on your back, hold your back area with your palms and lift your legs up towards the sky.

Sarvangasana demonstration:

Benefits of Sarvangasana (yoga for eyes)

Speaking of shirshasana, it can be considered a more advanced stage of sarvangasana. The English language also calls it the headstand. For a better understanding of the pose, please refer to the image below:

Shirshasana demonstration:

How to Do a Shirshasana Pose?

Preventive Measures for Better Eye Care

Yoga is a healthy practice for eye care in Ayurveda. While, being regular with yoga is a healthy lifestyle choice, it’s also advisable to take preventive measures for better eye health.

Here are a few such measures according to Ayurveda for eyesight improvement:

  • Exercise daily
  • Practice yoga
  • Cover your eyes in dusty areas
  • Wear protective glasses while viewing screens
  • Maintain a balanced diet
  • Wash your eyes first thing in the morning with cold water with water in your mouth

Key takeaways

Taking care of your eyes is essential to maintain eye health and vision strength while growing up. In this blog, we discussed various natural methods for natural eye care. Let’s take a look at what we learned:

  • An eyes wash routine with cold water every morning, practicing Trataka, consuming Ayurvedic herbs like Amla and Triphala can help improve eye health
  • Using Kriyakalpa treatments and Practicing eye exercises improve eye health and treat various eye conditions
  • Ayurveda can effectively manage eye disorders like myopia and glaucoma by incorporating diet and lifestyle changes, eye exercises, Ayurvedic medicines, and kriyakalpa.
  • You can Improve eyesight and prevent eye care concerns with yoga poses like Chakrasana, Halasana, and Sarvangasana/Shirshasana.
  • Daily exercise, yoga practice, protective eyewear, and an eye wash routine can improve eye health and prevent damage.

Apart from that, it’s crucial to practice caution in our day-to-day life. Eye care is essential and must be practiced.

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Cervical Spondylysis: Managing Cervical Pain through Ayurveda

Ayurveda for Managing Cervical Pain

Cervical spondylosis is a degenerative health concern characterized by excruciating pain, stiffness, numbness, and restricted movement of the neck. It typically develops due to wear and tear on the spine over time and is more common in old age.

Some common symptoms of cervical spondylosis include neck pain, stiffness, and a reduced range of motion in the neck. Other symptoms may include headaches, weakness or numbness in the arms or hands, and a tingling sensation in the fingers. In severe cases, cervical spondylosis can lead to spinal cord compression, which can cause more serious symptoms like difficulty with balance, coordination, and bladder or bowel control.

Aging is one of the biggest reasons for cervical spondylosis. Other factors include excessive strain on the neck during a workout, long work hours, lack of exercise, sleeping in the wrong position (usually on your stomach), and underlying health conditions that inhibit calcium absorption in your body.

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Why does it happen?

The intervertebral disc acts as a soft cushion between the vertebrae of the spine. It deteriorates with age, making Cervical Spondylosis a progressive condition and relatively common among people aged 60 and above. Due to aging, the discs in the cervical spine begin to lose moisture and elasticity, which causes them to shrink and become less flexible. This can lead to the development of osteophytes or bone spurs, which are bony growths that can form on the vertebrae, compressing the nerves and contributing to the degeneration of the cervical spine.

While ageing is a major cause of cervical spondylosis, it’s not the only factor at play. Let’s look at various other causes of cervical spondylosis.

While aging is a significant cause of cervical spondylosis, it’s not the only factor. Let’s look at various other causes of cervical spondylosis.

Cervical Spondylosis Causes

Drying and Shrinking of Spinal Discs

Ageing is inevitable, and so are the problems that come with it. Because of ageing, the spinal discs dehydrate and shrink and therefore lose their ability to provide cushioning between spinal vertebrae. The bone-on-bone contact results in extreme pain and stiffness.

Neck injuries

Previous neck injuries can cause damage to the cervical spine and contribute to the development of cervical spondylosis.

Faulty posture

Repeated movements or postures that strain the neck, such as holding the head forward for prolonged periods, can contribute to the development of cervical spondylosis. Maintaining good posture can help reduce the risk of developing cervical spondylosis and alleviate symptoms in individuals who already have the condition.

Genetics

There may be a genetic component to the development of cervical spondylosis, as some individuals may have a higher risk of developing the condition due to their genes. It is believed that these genetic variations may contribute to the degeneration of the cervical spine and the development of bone spurs, characteristic of cervical spondylosis.

Smoking

Smoking has been linked to the development of cervical spondylosis, as it can damage the discs in the spine and contribute to the degeneration of the cervical spine. Smoking can also reduce blood flow to the spinal tissues, impairing the body’s ability to repair damage to the spine.

Obesity

Being overweight can strain the cervical spine and contribute to the development of cervical spondylosis.

Also read: Ayurveda’s Comprehensive Guide on Weight Management!

Medical conditions

Certain medical conditions, such as rheumatoid arthritis or spinal stenosis, can increase the risk of developing cervical spondylosis.

Gender

Women may be at a higher risk of developing cervical spondylosis than men.

Age

As mentioned above, cervical spondylosis is as natural as ageing, except cervical spondylosis can be prevented with a few lifestyle adjustments, which we will discuss in the latter part of this article.

Occupational Factors

If your job involves recurrent neck movements or awkward sitting positions that strain your neck, the chances of developing cervical spondylosis increase significantly.

Symptoms and Early Signs

It is important to identify the symptoms and early signs of cervical spondylosis so you can take corrective measures in time to curb the damage. Most people mistake cervical spondylosis for neck sprain or fatigue and often refuse the treatment only to worsen their situation.

Here are a few symptoms of cervical spondylosis you should watch out for:

  • Neck pain ‌spreads to other areas, such as the shoulder and arm, followed by numbness or a tingling sensation. The pain may be dull or sharp and worsen with movement or activity.
  • Cervical spondylosis might give you frequent headaches. particularly those originating in the back of the head.
  • You might experience grinding in your spinal discs as you move your neck side-to-side.
  • As cervical spondylosis progresses through stages, it weakens your arms and legs, making it difficult to maintain a balanced gait. This may occur when nerves in the cervical spine become compressed or damaged.
  • Tingling or numbness in the arms, hands, or fingers can be an early symptom of cervical spondylosis. This may occur when nerves in the cervical spine become compressed or irritated.

Complications of Cervical Spondylosis

Cervical spondylosis can lead to various complications, particularly if left untreated or progresses over time. Some of the most common complications of cervical spondylosis include

  • Herniated disc: As the discs in the cervical spine degenerate, they can become more prone to tears or ruptures, leading to a herniated disc. A herniated disc occurs when the inner material of a spinal disc protrudes through a crack in the outer portion of the disc. When a herniated disc occurs in the cervical spine, it can pressure the nerves that exit the spinal cord in that area. This can cause pain, numbness, and weakness in the neck, shoulders, arms, and hands. Other herniated disc symptoms in the cervical spine include headaches, dizziness, and difficulty with balance and coordination.
  • Spinal stenosis: The spinal canal is the passageway in the spine through which the spinal cord runs. When the spinal canal narrows, it can cause compression or irritation of the spinal cord or nerves, leading to various symptoms. This can cause pain, numbness, and weakness in the neck, shoulders, arms, and hands
  • Cervical myelopathy: Cervical myelopathy is a condition in which the spinal cord becomes compressed or damaged due to degenerative changes in the cervical spine. This can cause various symptoms, including pain, weakness, and difficulty with balance and coordination. Symptoms of cervical myelopathy can vary depending on the location and severity of the spinal cord compression or damage.
  • Chronic pain: Cervical spondylosis can cause chronic pain, significantly impacting an individual’s quality of life.
  • Disability: In severe cases, cervical spondylosis can lead to disability, particularly if it affects an individual’s ability to move or perform daily activities.

If you are experiencing symptoms of cervical spondylosis, it is important to seek prompt medical attention. Early treatment can help to manage symptoms and prevent complications from developing.

Ayurveda’s Role

According to Ayurveda, the symptoms of cervical spondylosis can be chalked up to vitiated Vata dosha. However, there are several cervical spondylosis treatments in Ayurveda that have treated the condition naturally.

Ayurveda uses medicines and Panchakarma therapies like medicated enema or Basti that may improve the symptoms of cervical spondylosis. These procedures may run depending on how well your body responds to the treatment.

Let’s delve deeper into Ayurvedic treatment for cervical spondylosis.

Cervical Spondylosis Ayurvedic Treatments

There’s no one-size-fits-all solution for Ayurvedic treatments for cervical spondylosis. Each therapy is unique to the age and condition of the individual and can be tailored according to how well their bodies respond.

In case you are seeking alternative therapies to treat cervical spondylosis, here are a few treatments that are recommended and administered by certified Ayurveda practitioners.

Abhyanga Swedam

Abhyanga-Swedam is an Ayurvedic massage therapy followed by fomentation that usually lasts 60 to 90 minutes. A certified practitioner delivers the treatment as a combination of gentle strokes and deep kneading using medicated massage oils. Applying gentle pressure around the neck area may help with cervical spondylosis. Fomentation helps the medicated oil to reach deeper into the tissues.

Elakizhi

Elakizhi induces applying boluses of medicinal leaves in target areas to flush out toxins from the body through sweating. The therapy is delivered by a certified practitioner using fresh herbal Leaves. The treatment is believed to pacify Vata dosha and may aid in reducing musculoskeletal pains.

Sarvangadhara

Sarvangadhara is an oil-dripping therapy that practitioners administer using warm, medicated oils over sarvanga-or the whole body. The treatment is said to benefit individuals suffering from various musculoskeletal issues. The massage covers all body parts from head to toe and can promote relaxation and treat aches, fatigue, and stress.

Greeva/ Kati Vasti

Greeva/ Kati Vasti is an Ayurvedic therapy focused on back and neck pains. Greeva / Kati Vasti is a specialized oil therapy for the neck, back, and shoulder, delivered by a trained practitioner. The procedure involves puddling warm, medicated oil over the affected area, followed by a gentle massage to maximize the treatment’s benefits.

Navara kizhi

Navara Kizhi is a massage therapy focused on joint & muscle pain and sore tissues. This Ayurvedic therapy is delivered in two steps. First, the affected area is massaged using warm, medicated oils to prepare for the second phase. After this, the whole body or affected body is massaged with a warm poultice filled with a mixture of cooked medicated navara rice, cow’s milk, and various herbal decoctions.

Pizhichil

Although Pizhichil is a full-body Ayurvedic massage, it can be focused on specific areas for pain relief. It is a special form of the Kerala Panchakarma technique. Special linen cloth is dipped in warm, medicated oil and is squeezed all over the body and the head, followed by a gentle massage delivered to the recipient in multiple positions. It takes two to four practitioners to provide this massage effectively, and it lasts an hour and a half.

Ayurvedic Medicines for Cervical Spondylosis

Kottamchukkadi thailam

Kerala Ayurveda Kottamchukkadi Thailam is not only the best choice for those suffering from tennis elbow, but also helps reduce stiffness, swelling, and inflammation in cervical spondylosis. It penetrates deep and helps in relieving stiffness of affected joints, and improves flexibility.

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Yogaraja Guggulu

Yogaraja Guggulu helps reduce joint pain and stiffness and can also be used as an Ayurvedic medicine for cervical spondylosis. These tablets may help pacify Vata and Kapha doshas while supporting healthy joints.

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Mahanarayana Thailam

Kerala Ayurveda Mahanarayana Thailam is a relaxing massage oil that soothes muscles post-workout or after a long yoga session. But it also penetrates deep into the skin and nourishes the exhausted muscles.

Cervigest

Cervigest Capsule is a proprietary formulation inspired by a combination of ancient Ayurvedic oils – Kubja Prasarini thailam & Kethakimuladi thailam, indicated traditionally for helping to provide relief from swelling and pain in the neck and shoulder.

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Home Remedies for Managing Cervical Spondylosis

cervical spondylosis home remedies

While we don’t intend to play up these home remedies and lifestyle habits as a sure-shot cure, using them once in a while can support your primary treatments for Cervical Spondylosis. However, there’s always a particular risk of medicinal interaction. It’s advisable to consult your doctor when opting for cervical spondylosis home remedies.

Garlic

Garlic possesses anti-inflammatory and analgesic properties, and including this in your meals may help reduce inflammation, swelling, and pain.

Sesame Seeds

Sesame seeds are fortified with vitamins K and D, calcium, manganese, magnesium, zinc, phosphorus, and other minerals that are good for musculoskeletal health and may help manage pain. You can apply warm sesame oil to soothe the pain.

Castor Oil

Taking one teaspoon of castor oil with lukewarm water at night can help cleanse ama (toxins) and balance Vata. Do this once or twice a week.

Turmeric

Add one teaspoon turmeric powder to milk and heat the mix for five minutes at low flame. Let it cool, and add a little honey to improve the taste. Have it at night, before food.

Ginger

Drinking ginger tea twice a day can help improve your symptoms. Boil 4-5 thinly sliced ginger strips in 2 cups of water at medium flame for 10 minutes. Strain the water and add honey to improve the taste.

Exercise

Simple exercises like head rotation and side-to-side neck movements can prevent the neck pain from worsening. Do this exercise for at least 10 minutes twice daily.

Epsom salt

A warm water bath with Epsom salt will help the muscles to relax. It helps reduce inflammation and improves blood flow.

Lifestyle changes to manage Spondylosis

  • Practice good posture: Maintaining proper posture can help alleviate the pressure on the cervical spine. Avoid slouching, and keep your neck and back straight when sitting or standing.
  • Take frequent breaks: If you work at a desk or spend a lot of time sitting, take frequent breaks to stretch your neck and shoulders and change your position.
  • Exercise regularly: Gentle exercises, such as neck stretches, can help improve flexibility, strengthen the muscles supporting the neck, and improve blood flow to the affected area. Activities such as walking, cycling, or swimming can be beneficial.
  • Apply heat or cold therapy: Applying heat or cold therapy to the affected area can help alleviate pain and stiffness. Use a hot water bottle, heating pad for warmth, or cold pack for cold therapy.
  • Practice relaxation techniques: Stress can exacerbate the symptoms of cervical spondylosis. Try relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and tension.
  • Avoid activities that exacerbate symptoms: Certain activities, such as lifting heavy objects or participating in contact sports, can exacerbate the symptoms of cervical spondylosis. Avoid these activities or modify them to reduce strain on the neck.
  • Use supportive pillows: A supportive pillow can help keep the neck comfortable while sleeping, alleviating pressure on the cervical spine.
  • Maintain a healthy weight: Excess weight can put extra pressure on the cervical spine. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce this pressure.
  • Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, and whole grains can help maintain a healthy weight and reduce inflammation.
  • Manage stress: Stress can exacerbate the symptoms of cervical spondylosis. Try stress-reducing activities such as meditation, yoga, or deep breathing exercises.
  • Quit smoking: Smoking can impair blood flow and reduce the delivery of oxygen and nutrients to the cervical spine, increasing the risk of further damage.

What not to do?

  • You must avoid consuming sour and other acidic foods when suffering from cervical spondylosis or a musculoskeletal condition. For instance, amla, red meat, and citrus fruits. Also, eating white potatoes may shift Vata dosha away from its optimum levels. This may further aggravate the symptoms of cervical spondylosis.
  • High-protein foods can interfere with how your body absorbs calcium. Low calcium absorption is one of the driving factors behind cervical spondylosis. It is also recommended to avoid salt and phosphorus, which is present in high quantities in carbonated drinks. Also, overconsumption of caffeine and alcohol can impede your body’s ability to absorb calcium.
  • Avoid cold baths and strenuous exercises that involve movements of the neck muscles.
  • Sleeping on your belly can strain your neck. Plus, avoid slouching while sitting at your desk for long hours. It is better to sleep on the back or side.
  • Lifting heavy objects can strain the neck and exacerbate the symptoms of cervical spondylosis. It is important to avoid heavy lifting or to use proper lifting techniques.
  • Repetitive motions, such as typing or using a computer mouse, can strain the neck muscles and exacerbate symptoms.
  • High-impact activities, such as contact sports or jumping, can strain the cervical spine excessively and increase the risk of further damage.
  • Carrying heavy bags, such as a heavy purse or backpack, can cause strain on the neck and exacerbate symptoms.
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Oil Pulling and Its Benefits: Everything You Need to Know!

 

Introduction to Oil Pulling & the Science Behind It

Introduction & the Science

Are you taking proper measures to maintain your oral hygiene?

Brushed your teeth – checked
Flossed your teeth – checked
Scraped your tongue – checked
Oil pulling – wait, what’s that?

Maybe you have heard of oil pulling but don’t know how to do it properly, or you stumbled upon this blog post by accident, and now you are psyched up to know more.

Oil pulling, also known as gandusha kriya, is a morning ritual – recommended by Ayurveda – for clearing bacteria from your mouth and promoting oral health and hygiene. Oil pulling is performed by swishing the oil around your teeth, tongue, and gums. Which oil? We’ll talk about that later in this blog.

What Happens During Oil Pulling Therapy?

Your mouth hosts over 600 species of bacteria. While some are good bacteria and make up the healthy microbiome in your mouth, the rest are detrimental to oral health and cause issues like tooth decay, bad breath, bleeding gums, etc.

Oil pulling helps you get rid of these bacteria via a simple phenomenon. The unicellular bacteria are enclosed by a lipid membrane that sticks to the lipid structure of the oil. When you swish the oil around your mouth, these bacteria detach from the soft tissues, attach to the oil, and eventually get flushed out when you spit the oil. The process is like how detergent removes dirt molecules from clothes.

When to do Oil Pulling?

When to do oil pulling? Should you do oil pulling before or after brushing? It is recommended to perform oil pulling before brushing your teeth and scraping your tongue. If you were to choose between oil pulling at night vs morning, it should always be done in the morning on an empty stomach.

Best Oils for Oil Pulling

Coconut Oil

coconut oil for oil pulling

Coconut oil possesses excellent antimicrobial properties because of its high lauric acid content, making it a popular choice for oil-pulling therapy. It’s readily available in every part of the country.

Arimedadi Thailam

Arimedadi Thailam from Kerala Ayurveda Limited for Oil Pulling

Fortified with a wide range of herbs and oils for oral health benefits, it is the best oil for oil pulling. It removes harmful bacteria from the mouth’s soft tissues and prevents bleeding gums, tooth decay, bad breath, and hypersensitivity in teeth. It is available at the Kerala Ayurveda store.

Sesame Oil

sesame oil for oil pulling

The king of herbal oils, sesame oil is one of the ideal choices for oil pulling. It helps eliminate bad breath and prevent tooth decay and bleeding gum. Swishing with sesame oil every day can also strengthen your jaw and gums.

How to do oil pulling

Oil pulling offers maximum benefits before brushing your teeth and on an empty stomach. Here are simple instructions to do it the right way.

  • Put one tablespoon of oil in your mouth.
  • Swish the oil around in your mouth for 15 minutes.
  • For beginners, 15 minutes can be difficult, so start with 5 minutes.
  • Spit the oil; do not swallow.
  • Sit back and allow some time to rebalance your oral microbiome
  • Use lukewarm water to rinse your mouth
  • Avoid eating anything immediately after oil pulling

Benefits of Oil Pulling

Let’s look at some of the oil-pulling benefits:

Promotes Healthy Teeth and Gums

Maintaining a healthy oral microbiome is crucial for your teeth and gum health. One of the most common culprits of tooth decay is Streptococcus mutans, a type of microorganism in your mouth. Daily oil pulling for 10-15 minutes can help reduce S. mutans count in your mouth and prevent tooth problems.

Promotes Fresh Breath

Bad breath not only embarrasses you, but it can also affect your relationships. Bad breath is caused by sulfur-producing bacteria that thrive in microscopic grooves on the tongue and back of the throat. Oil pulling and gargling help flush these bacteria out of the mouth, leaving you with fresh, odorless breath.

Supports Detoxification

You can find evidence of the correlation between oral hygiene and overall well-being. The harmful bacteria that thrive in your mouth eventually enter your body with food, causing health complications and even life-threatening inflammation in the cardiac system.

Daily oil pulling helps eliminate harmful bacteria from your mouth, assisting your body’s natural detoxification process.

Promotes Healthy Sinus

Although there are limited clinical studies in this area, anecdotal evidence shows several benefits of oil pulling for sinus health. Since sinuses are closely linked to the oral cavity, maintaining a healthy oral microbiome can help prevent sinus infections caused by bacteria.

Things to consider before Oil Pulling

Some people may be allergic to one of the oils prominently used for oil pulling. Therefore, conducting a patch test to rule out the possibility of oil intolerance is crucial.
Apart from that, no known risks are associated with the oil-pulling method.
Also, it should be noted that oil pulling cannot substitute brushing and flossing your teeth; this technique must be used in a supplementary fashion to promote a healthy oral microbiome

Expert Tip

Experts suggest incorporating oil pulling into your morning ritual and staying consistent for at least 4-6 weeks to get noticeable results. Keeping the oil in your mouth for a long time might cause slight discomfort, but regular practice will make it easier.

When choosing the oil, look into its intrinsic properties to know what to expect. For instance, if your goal is to control bad breath, sesame oil is right. But coconut oil does the job if you want to maintain a healthy oral microbiome. However, you can have the best of both worlds with Arimedadi Thailam, offered by Kerala Ayurveda.

Key Takeaways

  • Oil pulling is an Ayurveda-recommended morning ritual that helps remove bacteria from your mouth and prevent bad breath, tooth decay, and gum problems.
  • Oil pulling is done by swishing the oil around the mouth for 15-20 minutes, followed by a quick rinse with lukewarm water.
  • Some of the best oils you can use include coconut, sesame, and Arimedadi.
  • Oil pulling should be done on an empty stomach in the morning, immediately after brushing and flossing your teeth.
  • Benefits of oil pulling include fresh breath, healthy teeth and gums, a balanced oral microbiome, and a healthy palate.
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Shishu Abhyanga (Baby Massage): Benefits, How to & More

In our lifespan, we tend to grow most rapidly during our childhood years. The bones lengthen, muscles become sturdier, sense organs get stronger; the brain grows rapidly, and so does immunity.

With so many activities during childhood, the body must have sufficient care & maintenance. This can happen in two ways –

  1. Healthy and nutritious food that facilitates healthy metabolism
  2. Care of the body through Oil massage.

Oil Massage for Babies

The traditional practice of Abhyanga done to babies is very much in accordance with the principles of Ayurveda newborn care. Childbirth is a natural process involving considerable stress & strain on both to mother & child. Such activities increase Vata dosha in the body. According to Ayurveda, Abhyanga (oil massage) is best for controlling aggravated Vata dosha. Traditionally we find babies being given an oil bath and then covered well with warm clothing so that they feel well. A balanced Vata Dosha is essential for babies’ proper growth and development.

Abhyanga is a fantastic way of developing a bond between mother & child. The touch or tactile sensation creates a sense of security & pleasure in both the mother & the child.

Previously modern doctors would negate the idea of baby massage as unhygienic & unscientific. But current research has proven the benefits of baby massage. Tactile stimulation caused during massage releases hormones like Oxytocin which creates a pleasurable feeling both in mother & child; it improves their mental bonding. The physical maneuver done during the massage is helpful in the child’s neuromuscular development. Studies have also shown that oil is not just a lubricant; various oils used have other added benefits like weight gain & providing nutrition.

Benefits of Abhyanga for Babies

  • It strengthens the bond between a parent and their baby. It promotes skin-to-skin contact, eye contact, and communication.
  • It helps your baby to relax and feel more comfortable.
  • It helps in proper Neuromuscular wellness.
  • It improves the luster of the skin
  • It builds the immunity of the child
  • Enhances the natural sleep of the baby
  • It improves thermoregulation (temperature control)
  • It nourishes hair & scalp
  • Help stimulate the digestive system and ease colic, constipation, and gas symptoms.
  • It helps in proper weight gain
  • It is helpful in the overall growth & development of the baby /toddler

When & How to Massage a Newborn Baby

  • It should be done preferably in the morning or the evening, on an empty stomach. If the baby has been fed, waiting an hour before doing the massage is best.
  • Baby can be seated or spread on a tub or clean sheet to massage.
  • Oil should be slightly warm before being applied over the body. You can take the required amount of oil in a bowl and place it in warm water to heat it.
  • Use gentle, circular motions with your fingertips or palms to massage your baby’s body. Start at the head and work your way down to the feet, using light pressure.
  • Watch for signs that your baby is uncomfortable or not enjoying the massage. If your baby seems upset or fussy, stop the massage and try again later.
  • Avoid massaging your baby’s face, head, and genital area. Also, avoid putting pressure on the soft spot on the top of the head, known as the fontanelle.
  • Pressure should never be applied while massaging babies
  • The hands & nails of the caregiver have to be hygienically maintained while massaging babies. Nails should be trimmed to avoid injuring sensitive skin
  • Contact of oil with eyes has to be avoided
  • Some babies may be allergic to a few oils; apply a drop on hands to see to check for any reactions.
  • Care should be taken while holding the baby and massaging to prevent falls and injury.
  • A lukewarm water bath should always follow Abhyanga. Ensure the water is not too hot and comfortable for the baby.
  • After Abhyanga baby should be well-covered & kept warm, the baby should never be exposed to cold wind.

It is important to note that baby massage should be done gently and with care, and parents should always consult with their pediatrician before starting a massage routine.

Contra – indications for Abhyanga

  • It should not be done soon after feeding.
  • It should be avoided if there are signs of indigestion like vomiting, loose stools, etc.
  • It should be avoided when the baby has a cold, cough, fever, etc.
  • In premature & low birth weight babies, please consult a doctor for advice on oil massage.
  • If your baby has an infection or skin rash, avoid massaging the affected area as it may cause further irritation or spread the infection.

Baby Massage Oils

Many oils can be used for baby massage, and the choice often comes down to personal preference, climatic conditions, and your baby’s skin type. Here are some oils that are commonly used for baby massage:

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  • Coconut oil: Coconut oil is a popular choice for baby massage due to its moisturizing and nourishing properties. It is also gentle on the skin and has a pleasant scent.
  • Almond oil: Almond oil is rich in vitamins and minerals and is easily absorbed by the skin. It is a good option for babies with dry skin or eczema.
  • Jojoba oil: Jojoba oil is a non-greasy oil easily absorbed by the skin. It has anti-inflammatory properties and is a good option for babies with sensitive skin.
  • Grapeseed oil: Grapeseed oil is a light oil easily absorbed by the skin. It is high in antioxidants and can help to soothe dry, itchy skin.
  • Olive oil: Olive oil is a natural moisturizer often used for baby massage. It is a good option for babies with dry or sensitive skin.
  • Nalpamaradi Keram – Kerala Ayurveda Nalpamaradi keram is a healing body and face oil that helps reduce sun damage and tan. It is made of the bark of four ficus trees in a soothing base of coconut oil. This gentle oil is safe even for babies. Just dilute it with an equal quantity of coconut oil. Because of the presence of original turmeric, it might leave a yellow tinge.
  • Eladi keram – Eladi keram is a soothing body oil suitable even for kids. Dilute it with an equal quantity of coconut oil and apply it. It is very helpful in healing dry skin and eczema.

It is important to choose oils that are pure and free of additives and to do a patch test on a small area of the skin before using any new product on your baby. Additionally, it is always best to consult with your pediatrician before starting a massage routine, especially if your baby has any underlying medical conditions.

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Vata Dosha: Symptoms, Causes and How to Balance High Vata Levels

Vata Dosha Guide – Symptoms, Causes and How to Balance Vitiated Vata Levels

According to Ayurveda, every individual has three active energies inside their body. These energies govern various functions, like managing the mind, body- and even the diseases you will be prone to or the diet you should follow.

Vata dosha is one of these three energies; it is light and airy and manages body movement related functions. It governs the expression of your speech and the flow of your breath. It is the motivating factor for the other two doshas- pitta and kapha..

Vata dosha is one of these three energies; it is light, airy and manages body movement and motion-related functions.It governs the expression of your speech and the flow of your breath. In fact, it is the motivating factor for the other two doshas- pitta and kapha.

However, when Vata levels aggravate in the body, it may lead to various health concerns- ranging from chapped lips, dry skin, and loss of appetite to emaciation, weakness, constipation, etc., depending on the severity of aggravation.

This blog discusses such concerns and how to balance excess Vata with a few grounding and comforting techniques.

Vata Dosha Symptoms

vata imbalance symptoms

Before we discuss remedies to manage excess Vata, let’s ‌look at the symptoms that it may cause in the body:

  • Dry skin, hair, lips, ears, joints
  • Dryness around internal systems resulting in bloating, gas, constipation, dehydration, weight loss
  • Feeling dizzy and restless
  • Unusually cold
  • Muscle spasms, constrictions, unusual pains
  • Roughness of skin and lips
  • Excessive restlessness, anxiety, fidgeting, muscle twitching, palpitations, agitation
  • Low weight and inability to gain weight
  • Insomnia or interrupted sleep

High Vata may not be noticeable immediately, however, in a few weeks, some or all of the above mentioned Vata dosha symptoms might crop up. To keep Vata levels in check, it’s advisable to steer clear of the following triggers:

Cause for High Vata Levels

If your Vata levels are high, the following triggers may be the reason:

  • Extremely cold or dry weather.
  • Eating cold food can increase Vata levels.
  • Foods that are too light and quick to digest can increase Vata levels. For example, light poha.
  • Excessive fasting, excessive workouts, extremely long brisk walks, and other similar activities for weight loss can increase Vata.
  • In winter, the cold weather increases Vata on the skin level, resulting in dryness.
  • Foods that dry up the mouth, skin, or stools increase dryness and aggravate the Vata.
  • Excessive sexual activity can also cause dryness and increase Vata.
  • Depletion of tissues can cause Vata levels to shift.
  • Injuries on the vital points in the body (Marmas) can increase Vata levels.

Recommended Vata Dosha Diet

vata dosha diet

The food we eat can largely influence the Vata levels inside our body. For example, too pungent or bitter foods may often aggravate the Vata levels inside the body. To maintain healthy Vata levels, sticking to a suitable diet is crucial. Favor the three S- sweet, sour, and salty and choose warm, nourishing foods.

Here’s a list of Vata pacifying foods that can help keep your body’s Vata levels in check:

  • Hot soups & stews
  • Ghee
  • Avocados
  • Nuts
  • Coconut
  • Buttermilk
  • Olives
  • Eggs
  • Cheese
  • Whole milk
  • Wheat
  • Warm spices such as turmeric, flaxseeds, cinnamon, ginger, etc.

Also, please avoid the following foods, as they may trigger turbulence in the Vata levels:

  • Artichokes
  • Bitter melon
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Carrots (raw)
  • Bell peppers
  • Cauliflower
  • Celery
  • Chillies
  • Eggplant
  • Corn
  • Dandelion (green)
  • Kale
  • Lettuce
  • Mushroom
  • Green olives
  • White potato
  • Radish
  • Raw spinach
  • Sprout
  • Tomato
  • Turnip.

Apart from that, it’s advisable to avoid cold and carbonated drinks and not consume uncooked fruits and vegetables, frozen foods, and leftovers. Also, drink enough water to prevent dehydration.

Ayurvedic Herbs to Optimise Vata Levels in Your Body

vata pacifying herbs

Various naturally occurring herbs have Vata-optimizing properties. The following list shares such herbs that may help manage excess Vata.

  • Ginger: Adding ginger to your food and tea can help lower joint pain and enhance muscle strength, helping you manage the symptoms of excess Vata. Ginger may help restore the optimum Vata levels in the body.
  • Cardamom (Elaichi): Cardamom is a healthy spice that can help balance all three doshas (Vata, Pitta, Kapha). With excess Vata, cardamom can help aid digestion, reduce bloating, and manage gas conditions, eventually pacifying Vata. You can add cardamom to your food, or tea or chew on the seeds – this also helps against foul breath.
  • Turmeric (Haldi): Haldi is a common kitchen ingredient in the Indian subcontinent and holds significant Ayurvedic importance. Consuming haldi regularly in moderation can help boost metabolism, increase blood circulation, and maintain a healthy heart rate. Turmeric comprises curcumin, an anti-inflammatory, antioxidant, and anti-cancer compound. Apart from that, it can also help reduce excess Vata in the body. Our Turmeric sparkles make turmeric consumption more accessible than ever.
  • Ashwagandha (Withania somnifera): Ashwagandha herb is known for its various Ayurvedic health benefits. Ashwagandha powder is said to help reduce cortisol levels, manage stress, lower anxiety, and help overcome insomnia. In addition, the Ashwagandha herb has rejuvenating and Vata pacifying properties. You can reap the goodness of Ashwagandha by consuming it in raw powdered form, as a herbal jam, capsules, or as Ashwagandha Sparkles.
  • Brahmi (Bacopa monnieri): Brahmi is an Ayurvedic herb with stress-relieving properties, which is why it can also help balance emotions. Besides that, Brahmi can also help improve sleep quality and bring Vata dosha to healthy levels. Consuming Brahmi Ghritham twice daily before meals (in prescribed quantities as directed by the physician) can help maintain optimum Vata levels, improve memory, and ease stress.
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Apart from these, you can also use Mahanarayana Thailam to ease joint pain, stiffness, and similar Vata Dosha symptoms. It’s made with Ashwagandha, which can help maintain healthy Vata Dosha levels at all life stages.

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Home Remedies to Balance Vata Dosha

home remedies for vata

Excess Vata in your body can lead to many concerns, especially related to dryness and cold. Of course, that can be inconvenient. Also, in more severe cases, Vata aggravation may lead to anxiety. Fortunately, a few solutions may help manage and reduce excess Vata levels.

Let’s look at the following Vata dosha remedies and recipes on how to remove excess Vata from the body.

  • Herbal tea with Brahmi leaves: You can make herbal tea using Brahmi leaves to bring Vata to healthy levels. Herbal tea is rich in antioxidants and can be a healthy alternative to caffeine.
  • Add garlic to food: Suitable quantities can add taste and health to your meals, helping pacify the Vata levels. Add a teaspoon of garlic paste to your spicy soups or cooked vegetables.
  • Ghee-cooked food: Ghee can help reduce excessive Vata levels, and eliminate unpleasant dryness. Drizzle over fresh ghee on warm chapatis or rice and enjoy its nourishing qualities.
  • Honey and turmeric paste: Mix honey with turmeric and take a spoon each day.
  • Add dairy to your diet: Dairy products and sweets, when taken in moderation, can help manage excess Vata.
  • Moderate exercise: Because Vata is related to movement, vigorous exercise may lead to an imbalance. Do moderate exercises that create stability and strength- like weight-bearing exercises.
  • Oil massage: To pamper dry skin, and promote circulation and joint health, indulge in an Ayurvedic massage with a complete nourishment oil like Dhanwantharam thailam every morning before you bathe. Massage your scalp with warm Neelibringadi keram two-three times a week and let the oil stay for an hour or two before you shampoo.

Wearing warm clothes, taking regular head and body massages, avoiding fasting for long periods, improving your sleep cycle, and indulging in stress-relieving activities are advisable.

When the energetic, flexible, creative vata dosha becomes imbalanced, it can lead to many health issues. A regular grounding lifestyle can help you achieve the balance of Vata dosha, so you are not carried away.

The following tips may help optimize Vata Vikrithi:

Key Takeaways

Managing excessive Vata is crucial to avoid certain health-related inconveniences. This blog discussed various methods of dealing with high Vata, herbs, and home remedies.

Let’s take a look back at what we learned.

  • High Vata levels can cause dryness on skin, hair, lips, ears, and joints and lead to bloating, gas, constipation, and dehydration.
  • Extremely cold weather, cold food, and other factors can trigger Vata Vikrithi.
  • To manage Vata levels, it’s advisable to consume hot soups, stews, cooked vegetables, and slightly nourishing meals that aren’t too quick to digest.
  • To maintain healthy Vata levels, various foods should be avoided.
  • Ayurvedic herbs such as cardamom, turmeric, Ashwagandha, and Brahmi can help lower aggravated Vata.
  • Several home remedies and recipes, including natural herbs, can help manage Vata levels.

The best trick to manage your Vata and other Dosha levels is to have a healthy diet and routine with healthy lifestyle choices. However, this blog discussed tips and remedies to calm excess Vata. Hopefully, this was helpful.

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Prostate Health: Ayurveda for Prostate Care

Prostate Health: Ayurveda for Prostate Care

Prostate Health: Challenges, Ayurvedic Herbs and Treatment

Prostate concerns can be very worrying. The prostate gland plays a key role in the male reproductive system. However, several health conditions associated with this gland can affect urine flow. Poor prostate health can lead to urine flow difficulties, weak urination, dribbling, and painful urination.

Moreover, the symptoms of prostate health conditions can be troubling. It requires a way that is safe, gentle, and effective. Ayurveda can help you with this. And in this blog, we discuss how.

So, stay tuned; this blog shares an effective Ayurvedic treatment for prostate, along with tips on overcoming related challenges.

Prostate Concerns: Why Do They Occur and Symptoms

One of the most common prostate problems is BPH. This is a condition that causes an enlargement of the prostate. This leads to the urethral opening becoming blocked, which affects urination. According to Ayurveda for prostate, the reason for prostate health conditions is the buildup of toxins (Ama) in the body.

Toxins can build up for various reasons:

  • It can happen due to a poor diet and weakened digestion.
  • A poor lifestyle, lack of exercise, overuse of alcohol, and insufficient fluid intake can all lead to prostate concerns.

Apart from that, Vata is one of the three primary Doshas in the body. Imbalance in Vata can cause a problem called Vatashteela.

This condition affects Apana Vata, which affects the prostate, also weakening the prostate gland. This leads to the condition known as BPH. As a result, the following symptoms may crop up:

  • Pain during urination and intermittent urination.
  • Sometimes Kapha vitiation can affect the prostate, leading to excess urination at night, difficulty passing urine, etc.
  • It can also cause inflammation causing immense pain.

Ayurvedic Medicine for Prostate Health

Ayurveda is a holistic science encompassing physical, emotional, and mental well-being. According to Ayurveda, the three Doshas, namely Vata, Pitta and Kapha are the primary functional energies in the human body. The healthy Dosha levels for every person are unique to them and their constitution.

The ancient Ayurvedic text – Ashtanga Hridaya defines the Vata Dosha as cold, dry, rough, light, agitated, and subtle. The Pitta Dosha is hot, sharp, light, mobile, liquid, and unpleasant to smell. The Kapha Dosha is described as heavy, sticky, dull, wet, cold, firm, and soft. It holds all the joints together and provides the body with lubrication, stability, and patience.

According to Ayurveda, Vata Dosha relates to the air element, Pitta Dosha to the fire element, and Kapha Dosha to the water element. The aggravation of these Doshas from their optimum levels can cause various health concerns.

Moving further, in men, the reproductive fluids in men are associated with the Shukra Dhatu. And the overuse of Shukra Dhatu can lead to prostate concerns. These concerns are easier to correct initially, but prostate or prostate cancer enlargement conditions require more exclusive care.

In cases of prostate health concerns, Prostact tablet can be helpful.

Prostact tablet is recommended as the best Ayurvedic medicine for prostate concerns. You can use this supplement to manage prostatitis and other prostate conditions. This product also helps manage the resulting pain. These tablets can now be ordered online by visiting the Kerala Ayurveda store. Once the order is placed, the product will be delivered to your home. You can now experience the goodness of Ayurveda and use it to help maintain your prostate health.


How Can Ayurveda Help with Prostate?

Ayurveda deals with all health conditions in a whole-body holistic manner. It is essential to have a healthy and active lifestyle. Even if one is in a desk-bound job, getting up and stretching from time to time improves circulation around the prostate area. Eating on time and maintaining a nutritionally balanced diet is crucial. Maintaining good digestion and metabolism helps prevent the formation of the metabolic toxin called Ama that causes health issues.

Ayurveda offers a wealth of knowledge of natural herbs and spices that can be taken as supplements and incorporated into one’s daily food preparation. Certain Yoga poses or Asanas also help ease pain and encourage the prostate’s good health. Yoga poses encouraging blood circulation to the pelvis are especially good for the prostate. Regular exercise keeps the circulation of the whole body at an optimal level and helps prevent weight issues. To prevent urinary concerns that further cause problems, adequate hydration should be maintained. Also, always take the time to empty the bladder properly.

Ayurvedic Herbs for Prostate Care

ayurvedic herbs for prostate health

Ayurveda does not treat any health concerns in isolation. Ayurveda recommends combining diet, food habits, exercise, lifestyle changes, and supplements to avoid prostate issues. Overall, good health is the best way to manage health problems.

Here’s a list of herbs and herbal supplements that can help improve prostate health.

  • Haldi (Turmeric): This golden yellow spice is helpful to reduce the metabolic toxin Ama and the more dangerous form Amavisha. It supports the liver’s health, ‌purifying the blood and helping ease prostate issues.
  • Methi (Fenugreek): Gland enlargement causes most prostate problems. Methi helps reduce this enlargement, making it the best Ayurvedic medicine for enlarged prostates.
  • Pudina (mint), Jeera (cumin) and Saunf (fennel): These spices are used traditionally to help maintain the Vata Dosha and regulate the bowels. They can be incorporated into daily cooking or as herbal teas and salad ingredients.
  • Gokshura (Tribulus terrestris): This Ayurvedic herb has been used in Ayurveda to help manage urinary problems by helping to improve urine flow. It is known to help maintain a healthy prostate. It is a diuretic that helps cleanse organs in the lower abdomen.
  • Varuna (Crataeva nurvala): Varuna is an Ayurvedic herb known for being anti-inflammatory. This action helps in managing BPH symptoms. It is helpful in pain management.
  • Alsi (Linum usitatissimum): Alsi helps manage inflammation and pain. It is used to help care for an enlarged prostate due to BPH.
  • Yashada Bhasma: This is an Ayurvedic product that is made from the ash of zinc. It is known that zinc deficiency has an effect on prostate functioning and can lead to prostate problems. This ingredient helps in maintaining zinc levels. It can also help deal with erectile dysfunctions.

Home Remedies for Prostate in Ayurveda

home remedies for prostate in ayurveda

Here are a few home remedies for prostate in Ayurveda:

  • Adequate hydration ensures that there is no concentration of the urine. So, drink plenty of water throughout the day.
  • Urinate with no hurry. This ensures that the bladder is completely emptied.
  • Alcoholic beverages adversely affect the Rakta Dhatu, and avoiding them is healthy.
  • A healthy Rasa Dhatu is essential for prostate and general health. Eating fresh and juicy sweet fruits supports the Rasa Dhatu. One should also include Badam (almonds) and Akhrot (walnuts) in the diet.
  • Being too cold can cause urine retention within the body, so keeping the body at a comfortable temperature is essential.
  • Avoid sitting for too long. An active lifestyle encourages blood circulation.
  • The Apana Vata should be supported well. When aggravated, more of the metabolic toxin Ama enters the Rakta Dhatu.
  • Bowel movements should be regular to avoid aggravating the Apana Vata.
  • Don’t ignore the urges to urinate.
  • One way to keep the prostate functioning well is to use certain spices while cooking. They help reduce Ama (toxins) in the body and help pacify the Vata dosha, the aggravation of which is often responsible for prostate problems. This is also a component of Ayurvedic medicine for the enlarged prostate gland.
  • Food, habits, and Ayurvedic therapies should be paid attention to help cleanse the Dhatus regularly. Special attention should be paid to the Rakta, Mamsa and Medha Dhatus.
  • A healthy lifestyle can be supplemented with Ayurvedic therapies for detoxification and Ayurvedic medicine for prostate problems.

Yoga Poses to Improve Prostate Health

yoga to improve prostate health

One reason for prostate health concerns is an idol lifestyle. If you have a desk job requiring little activity throughout the day, getting up every 30-40 minutes and doing some stretches would be necessary for your good health. To further improve your prostate health, you can practice the following Yoga poses:

  • Virasana
  • Baddha konasana
  • Janu Sirsasana
  • Supta Padangusthasana
  • Dhanurasana

Conclusion

Concerns relating to prostate health can be challenging to cope with. While the initial stages may start with dribbling urination, in the middle stages urination may become more difficult, potentially leading to prostate enlargement or even cancer in the most severe stages. Although we don’t intend to kindle fear, correct prostate care measures should be taken to keep yourself healthy. In this blog, we discussed prostate health in detail, sharing Ayurvedic remedies and herbal solutions to improve prostate health. Hopefully, this was helpful.

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Ayurvedic Treatment & Remedies for Varicose Veins

Ayurvedic Treatment & Remedies for Varicose Veins

Ayurvedic Treatment & Remedies for Varicose Veins
MAY 5, 2023

Manage the Symptoms of Varicose with Ayurveda

Do you frequently have muscle soreness, especially in your lower legs’ extremities? Do you also notice a distinct dark blue or purple discoloration there? If so, you may have varicose veins, a condition that affects many people and is characterized by swollen, bulging veins most often found in the legs and feet.

Numerous factors, such as spending a lot of time sitting in a chair, weight issues, pregnancy, or even having digestive issues like constipation or bloating, might contribute to this ailment. While some varicose veins cases are mild and do not require primary treatment, other engorged, damaged veins indicate underlying blood circulation problems and frequent clotting. These are chronic, resulting in ongoing leg pain and discomfort.

Varicose veins can be treated surgically and non-surgically in a variety of ways. The most popular treatment is Ayurvedic remedies for varicose veins because of their efficiency and minimal side effects.

Ayurveda’s Take on Varicose Veins

According to Ayurveda, each individual is composed of a unique proportion of the three doshas. These include Vata (air), Pitta (water and fire), and Kapha (earth). Each dosha can influence particular body functions, and these imbalances can result in diseases.

Varicosis is a condition that manifests as a vitiation of the Vata dosha in the rasa and rakta dhatus and upadhatus. As a result, the Ayurvedic treatment for varicose veins focuses on calming the Vata dosha and may involve nutritional, medical, yogic, and other changes.

Symptoms of Varicose Veins

The most noticeable symptom of varicose veins is a twisted, blue, or purple vein right beneath the skin’s surface. Other symptoms include

  • Bulged veins: Blue or purple, twisted, bulging, and rope-like veins. They appear on your legs, ankles, and feet. They may spread gradually and form clusters.
  • Heavy legs: Especially after exercise, your legs’ muscles may feel heavy, exhausted, or sluggish.
  • Itching: The skin around varicose veins may itch.
  • Leg pain: Especially behind the knees, your legs may feel uncomfortable, achy, or sore, accompanied by muscle cramps.
  • Swelling: Legs, ankles, and feet can swell and throb.
  • Ulcers and skin discolorations: Varicose veins can result in brown skin discolorations if not addressed. Venous ulcers (sores) on your skin can result from severe varicose veins.

Varicose veins typically appear on the lower body, typically on the calves, ankles, and feet. The pelvic area is another location where they might manifest, particularly in women who have just given birth. Infertility may result from varicocele or enlarged testicles.

Ayurveda for Varicose Veins

Varicose veins are a condition that develops when the backflow of blood causes the veins to become abnormally twisted, enlarged, and swollen.

The veins in the legs frequently exhibit varicose veins. In Ayurveda, varicose veins are known as “Siraja Granthi,” where “Siraja” signifies the veins and tubular structures involved in blood flow and “Granthi” implies an inflammation resembling a cyst.

These veins are channels that transport deoxygenated blood from the legs to the heart. The heart has structures called valves that stop the blood from flowing backward. These valves weaken due to activities that require prolonged standing, weight-bearing, and long-distance walking. As a result, blood flows in the wrong direction, causing swelling and vein dilatation. Obesity, diabetes, pregnancy, and hypertension are just a few conditions that can cause vein varicosity.

Do not worry, though, since several powerful Ayurvedic herbs with anti-inflammatory, pain-relieving, and dosha-balancing properties are included in ancient Ayurvedic writings such as Charaka Samhita and Sushruta Samhita. These herbs serve as efficient natural therapies for treating varicose veins.

Continue reading to learn about some fantastic varicose veins treatments in Ayurveda that can improve circulation, lighten discolored skin patches, repair damaged blood vessels in varicose veins, and prevent the recurrence of this severe condition.

Ayurvedic Remedies for Varicose Veins

Eranda

Castor oil, used to make Eranda, lowers inflammation and loosens blood clots. This herbal remedy to eliminate the dark patches caused by varicose veins. For a few minutes, softly rub it in a circular motion; then, let it penetrate the skin.

Manjistha

This ayurvedic herb treats varicose veins. Manjistha, a herb grown in India, has potent anti-inflammatory properties that aid in lowering leg swelling and reducing the symptoms of varicose veins. This plant helps balance the Vata, Pitta, and Kapha levels, eliminates blood impurities, and enhances circulation. It is a tested Ayurvedic solution that is particularly effective for treating varicose veins. It also heals damaged veins and blood vessels and has no adverse side effects. It clears the skin of the stains and imperfections caused by varicose veins.

Sariva

Sariva roots are known to help with varicose veins. These roots have plant compounds that can improve skin tone and reduce pain. The extracted roots are applied topically to the affected area as a medication or ointment to treat the varicose veins problem. Blood-purifying properties in Sariva roots help eliminate impurities and regulate blood flow.

Chirabilva

This herb is derived from the Indian Elm tree. Varicose veins and other tri-doshas-related conditions can be treated using the tree’s bark and leaves. Chilrabilva is a natural blood purifier that can be ingested or applied topically. This plant restores balance to the veins and the affected area. Bark decoction is also consumed to dissolve blood clots in the lower legs. It is administered as a paste prepared from the tree’s bark extract. It treats varicose veins and reduces discoloration. Blend the bark extract and leaves to prepare a paste and then apply it to the affected area.

Gotu Kola

Another beneficial herb, Gotu Kola has a wide range of healing properties and therapeutic applications. Gotu Kola is rich in Iron and other minerals. Also known as Asiatic pennywort, it also supports the production of red blood cells. It can be consumed with juice or any other herbal beverage to enhance the effects of the herb Gotu Kola. It improves circulation and aids in maintaining the body’s normal blood pressure. The production of collagen and elastin can be dramatically increased by consuming a herbal cocktail including Gotu kola leaf juice. This is because Gotu kola contains a significant amount of triterpenoid antioxidants, which aid in repairing damaged blood vessels and vein internal architecture.

Ayurvedic Medicine for Varicose Veins

Sahacharadi Oil for Varicose Veins

Although Sahacharadi Thailam is an excellent remedy for immediate and long-lasting relief from back pain, it is also used to treat sciatica and varicose veins. It is considered the best Ayurvedic oil for treating the early symptoms of varicose veins and preventing flare-ups.