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How to: Boosting Children’s Immune System with Ayurveda

How To Increase Immunity In Kids

Childhood is the most magical time of one’s life. At this age, youngsters may discover the joy of learning new things. When a child is in good health, they can fully appreciate life’s exciting adventures and learn from them. Learning is more enjoyable when you are in good health. Some youngsters thrive on the additional stimulation, while others seem to catch the sickness. Ayurveda addresses the disparity between the youngster who appears to have boundless vitality and the constantly unwell one.

According to Ayurvedic principles, the human body contains three important doshas, each of which must be maintained in a healthy balance. We’ll go through each dosha and the common qualities that can assist in boosting children’s immune systems in the next part.


Vata manifests itself in youngsters who are thin and have a fickle appetite. It can also be found in children who feel chilly easily and have dry skin. The hair is sparse and tightly curled, and the skin tone is paler. Vata children are bright, clever, and imaginative. Physical and mental restlessness, fidgety eating habits, sleeplessness, and digestive difficulties, including constipation, are all symptoms of excess Vata in children.

teristic is associated with child


Pitta is associated with children who have a moderate physique and a good appetite. However, they can’t stand being hungry or skipping meals. Therefore, they must eat regularly. Pitta children detest hot temperatures and have fine, straight hair as well as keen eyesight. They’re also bright, have excellent speaking patterns, and have creative ideas. Inflammation, diarrhoea, easily irritated skin, and irritability difficulties are all symptoms of too much Pitta.


The Kapha characteristic is associated with children with a strong and sturdy physical appearance and significant endurance and strength. These children will have a sluggish digestive system and a small appetite, but they will like meals. The skin of Kapha children is greasy and smooth. They have thick, wavy hair as well.

Although Kapha children are mature and compassionate for their age, they experience difficulties such as poor digestion, congestion, lethargy, and weight gain.

Preventive care

The Kapha trait should be kept in check when maintaining a healthy life for your kids. Immunity boosting foods for kids help with keeping them active and strong; you should include foods like leafy green vegetables, fruits, legumes, and whole grains. An Ayurvedic diet includes cooking vegetables with digestive spices like garlic, ginger, cinnamon, and turmeric; the dishes should be served hot, too. Immunity boosting foods for children should lean towards pungent, astringent, and bitter flavours. You should also limit Kapha-inducing food items like wheat, dairy, and sweets.

Home Remedies to increase immunity

Dietary Tips

It is critical that you maintain a balanced and nourishing diet for your children. Serve fresh meals instead of frozen ones, and don’t serve leftovers or canned foods.

  • Make sure to include foods with essential vitamins and minerals.
  • Add mild quantities of proteins to your child’s diet.
  • Try to steer clear of any kind of processed foods.

Ayurvedic medicine for children’s constipation

According to Ayurveda, if there’s any undigested food or toxins in the system, they will start to build in the big intestines and stomach This may pose harm to the digestive system also creating challenges conducting a smooth bowel movement.

If your kid suffers from constipation the following routine and tips can help you.

  • Increase fibre consumption, especially vegetables and fruits.
  • Apples, Prunes and bananas are known to be natural laxatives and are fibre-rich as well.
  • Hydrate your kids by making them drink 7-8 glasses of water. Try to give kids warm water during winters and room temperature water during summers.
  • When you have the opportunity, try to feed them a mid-morning soup, such as carrot and spinach soup.
  • Go for early morning and evening walks every day, especially if they are 20-30 minutes long. This promotes good health and can manage healthy bowel motions.
  • Every day, feed kids a handful of almonds and whole grain items.
  • White bread, white rice, pizza, spaghetti, and other processed carbohydrates should be avoided.
  • Constipation can be caused by high-protein foods such as cheese, soybeans, or red meat. If you feed these items to kids, mix them with salads and drink plenty of water.
  • Ensure that kids consume fresh and warm meals, this will enhance the digestive speed as well.
  • Avoid giving cold foods such as ice cream. They might cause your child’s digestion to slow down.

Additionally, you can also use Ayurvedic paediatric medicines.

Daily ayurvedic medicine for immunity and healthcare for kids

Antibiotics are often overused and misused due to the rising occurrence of illnesses, resulting in antimicrobial resistance. Children with a poor immune system are more vulnerable to various illnesses due to an overuse of antibiotics by health professionals. Apart from food and other home remedies used to increase immunity in kids, Ayurveda has a wide range of concoctions, which have been passed down in ancient texts. These ayurvedic paediatric medicines are full of ingredients that help kids regain their natural immunity and lead healthy and growing lives.


Rasayana is a rejuvenation technique for the body and mind. Rasayana is thought to aid in restoring youth and the extension of life. The immunity-boosting Chyavanprash is one of the essential formulations that help in this. In Ayurveda, Chyavanprash is the original key to good immunity, strength and longevity.

boosting children's immune system

Chyavanprash is the most powerful Rasayana, and it aids in nourishing the weak and elderly. Chyavanprash for immunity, according to ancient scriptures, aids in memory improvement, illness freedom, duration of life, better digestion, and asthma relief. It is a well-known immunity booster for children. Children find it easier to consume something that tastes sweeter and can be eaten with ease or mixed with warm milk/water.


Balakalpam, a tonic for children from Kerala Ayurveda, promotes digestive and overall well-being. It’s an ayurvedic medicine designed particularly for children that helps them get over a cold and aids digestion with the help of strong components that boost appetite. This safeguards youngsters against a variety of diseases and illnesses. It protects babies from issues including regurgitation, stomach discomfort, and diarrhoea. Balakalpam also aids in the treatment of constipation in children by controlling digestion and improving bowel movements.

Balakalpam (Tonic)

Improves Appetite & Regularises Bowels in Children



Seasonal changes often bring a cold, cough, and high temperature among children. Amrutharishtam is an Ayurvedic medicine that can aid with regaining strength and relieving weakness post infections. This Ayurvedic cold remedy effectively treats repeated colds and runny noses brought on by weather changes. It is also an Ayurvedic supplement for digestive issues that aids in proper digestion.

It’s best to have it twice a day (post meal). Advisable quantity: 15-20 ml, mixed with equal quantity of water.


Ayurvedic medicine includes numerous substances with anti-stress, anti-anxiety, and antidepressant qualities. The therapeutic rates of Ashwagandharishta are well-known. It can assist in lowering blood sugar and cortisol levels dramatically. It aids in the reduction of anxiety and tension. It has anti-inflammatory, anticonvulsant, and sleep-inducing properties, particularly useful for insomnia.

Dosage: 15-20 ml, mixed with equal quantity of water. Have it twice, after your meals.

Ghee Massage

Ghee has unmatched moisturising qualities that make it great for nourishing and moisturising childrens’ skin. Additionally, it’s advisable to feed children ghee on a regular basis as it is rich in healthy fats, proteins, vitamins and can help optimise the body’s essential functions such as the immune system.

Improve Digestion

Poor digestion is a big trigger for weak immunity. If your children aren’t able to digest the food they eat, their body may feel a lack of nutrition. This can adversely affect their immune strength.

If your kid is dealing with constipation or bad digestion, make sure to take the right measures. You can use the following tips for helping improve your child’s digestion:

  • Add more fibre to their diet. You can include more grains, fruits and vegetables.
  • Take them out for a walk or a short run, or play their favourite outdoor game with them. Exercise is important for digestion.
  • Teach them the importance of hydration and remind them to drink water.
  • Limit their junk food consumption.
  • Don’t let them overeat or undereat.
  • Split their diet into smaller meals.
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How to Improve Memory Power & Brain Health with Ayurveda

Memory & Brain Health

Have you ever envied someone who can effortlessly memorize complex concepts and ace exams without studying for hours? Learning how to improve memory is a desire many share, as it can quickly remember and retain information.

Fortunately, ancient Ayurvedic traditions offer natural solutions to enhance memory function and improve focus. Various herbs and formulations have improved memory and concentration since the beginning.

This article will explore the best practices and popular herbs suggested by Ayurveda for memory power. The best part? These herbs are all-natural and safe to consume for students, professionals, or anyone looking to boost their cognitive health and improve their ability to focus.

So, whether you want to excel in your studies or keep your mind sharp and active, read on to discover the power of Ayurvedic memory enhancement techniques.

Ayurvedic Perspective

In Ayurveda, living in harmony with the universe is the key to optimal health. To achieve this, one must focus on what is best for them and have a healthy mind and body. This is where prajna comes in, the knowledge of the past, present, and future.

Prajna has three components:

  • Dhi (perception) – the discriminating and intellectual power of the mind to judge what is right and wrong.
  • Dhriti (retention) – the courage required to act according to the dhi’s decision.
  • Smriti (memory). It is one’s insight, also understood as buddhi. The ability to remember things experienced through panchendriyas (eye, nose, ear, tongue, and skin) earlier in life.

Our brain’s intrinsic ability to perform cognitive functions such as memorization, creative thinking, and recalling information is called the Medha or intellect. When information is perceived through our senses and processed to Smriti, it gets etched in our Medha.

However, our cognitive health may decline due to factors like vitiated mano-doshas, which can lead to prajnaparadha – the misuse of intellect.

Prajnaparadha manifests as

  • Dhi vibramsa (impaired intellect)
  • Dhriti vibramsha (loss of the ability to control the mind leading to indulging in harmful activities)
  • Smriti vibramsa (impaired memory).

Ayurveda suggests that nourishing one’s Smriti is the practical solution to prevent prajnaparadha. This condition affects people of all ages, but it is incredibly challenging for students who struggle to remember and apply concepts learned in school. The same goes for working professionals who often get stuck at the bottom rung of the corporate ladder. And it’s not an additional concern.

Let’s look at specific home remedies, memory-boosting foods, and lifestyle-related tips that may help nourish and preserve your cognitive health for a long time.

How to Increase Memory Power in Students

Many school and college students often struggle to memorize concepts and cannot concentrate on their studies.

Since relying too much on gadgets and scrolling through social media feeds has resulted in a reduced attention span, most students may often wonder “how to increase brain power for study.”

Here are some popular foods, lifestyle-related tips, and Ayurvedic home remedies for sharp memory and better cognitive health.

Read on to learn how to increase memory power naturally.

memory boosting foods

Eat Dark Chocolates and Berries

It’s hard to say ‘No’ to chocolates, and the good news is you don’t have to. What if we told you that chocolates might be good for you? It’s the added sugar in chocolates that makes them bad for health.

Dark chocolates are made of 70% cocoa with little-to-no added sugar. Cocoa is a rich source of flavonoids, an antioxidant that may be good for your cognitive health. So, it doesn’t hurt to enjoy dark chocolates once in a while. It can help lift your spirits and improve your mood.

Also, topping your smoothies or seasoning your green salads with berries can positively affect your cognitive health.

Eat Seeds and Nuts

A brain deprived of Vitamin E cannot function at its optimum level. Fortunately, you can fulfill this deficiency by eating natural brain boosters, such as sunflower seeds, almonds, cashew, and hazelnuts. These foods are a rich source of omega-3 fatty acids and antioxidants and may help delay cognitive decline.

Especially during exams, when mental strain is at its peak, nibbling on a handful of nuts can help students improve their learning capability.

Eat Whole Grains

Including memory boosting foods, such as whole grains, in your diet can give you your daily fix of Vitamin E and antioxidants, which are essential for cognitive health.Eating whole grains and a fiber-rich diet puts less strain on your digestive system, and as a result, you may feel more energetic and enthusiastic in your day-to-day activities.

Reduce Sugar Intake

We often have a love-hate relationship with sugar. While too much sugar may give you a head rush, cutting down on sugar often leaves you craving a sweet treat. Ayurveda recommends avoiding processed foods that contain added sugar. Added sugar can harm your cognitive health, so you can instead turn to natural alternatives like jaggery, dates, and honey.

Engage in Brain Games

Brain games like sudoku, chess, crossword puzzles, scramble, etc., may help keep the mind active and enhance cognitive abilities. These brain games are especially helpful for early cognitive development in children under 10.

Learning a new skill can also put you in the habit of applying your brain and keeping yourself mentally active. Ayurveda also suggests various physical exercises to improve memory and concentration.

Ayurveda Products to Help Boost Memory

It may be difficult for you to follow every tip mentioned above and eat every food item on the list. In that case, you can rely on Ayurvedic supplements, which possess the goodness of various herbs and are relatively safe to consume.

If you are looking for a recommendation, we have two:

Brahmi Pearls

These herbal capsules can help nourish your memory and improve recall. Fortified with natural memory boosters, Brahmi Pearls are highly regarded for improving cognitive function. Available at Kerala Ayurveda’s official website, you can buy this Ayurvedic medicine for memory power online and have it delivered at your doorstep, anywhere in India.

Brahmi Ghritham

Those who have difficulty swallowing capsules can use Brahmi Ghritham as an alternative. Brahmi ghritham is fortified with Brahmi and other herbs that are good for cognitive health – highly recommended for students and individuals in their careers. Brahmi Ghritham is available at Kerala Ayurveda. You can buy online and get nationwide shipping.

Brahmi Ghritham
Brahmi Ghritham

Boosts Brain Functions & Memory


Ayurvedic herbs for brain power

ayurvedic herbs for brain

While cognitive decline is a by-product of aging, one cannot sideline other factors that may lead to poor cognitive health.

Ayurveda recommends various herbs that are believed to improve mood, recall, and overall mental health:


Ashwagandha is an adaptogen herb, which can help regulate the production of cortisol and manage stress. Over the centuries, Ashwagandha has also emerged as an excellent herb for people who wish to strengthen their mental faculties and improve sleep cycles.

Since most mental concerns arise from chronic stress, Ashwagandha targets the root cause and allows you to utilize your mental capacity to its full potential.


Brahmi, as a herb, has a long-standing history of cognitive support. Even to this day, Brahmi is used as one of the primary ingredients in herbal formulations for memory and concentration.

If you struggle to build focus during a meditation session or want to improve your grasping power, Brahmi is the recommended herb for you.

The most fertile place for Brahmi to grow is a dense, moist forest. Not only is it plucked, processed, and consumed by humans, but it’s also a favorite snack of elephants in their natural habitat. There is speculation that Brahmi may be why elephants have a photographic memory.

Brahmi Pearls (Capsules)

Improves Cognitive Functions & Memory



An agitated or hyperactive mind often cannot think, comprehend, or express adequately. This usually happens under stress. Shankhapushpi is a herb recommended by Ayurveda for managing stress and aligning your mind for progressive and productive thinking.

It can help calm your tense nerves, rejuvenate your mind and support overall cognitive health. Shankhapushpi has been a popular brain tonic among students since the day and age of ancient gurukuls. This herb supports intelligence, concentration, and the ability to memorize, especially during exams.

Ayurveda lifestyle practices for memory enhancement

  • Yoga: Yoga is one of the ancient Ayurvedic practices that can help improve memory and concentration. Asanas like Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), Sarvangasana (Shoulder Stand Pose), and Halasana (Plow Pose) help to increase the oxygen supply to the brain and stimulate the nervous system, which can enhance cognitive function and memory.
  • Meditation and Pranayama: Meditation is a powerful Ayurvedic practice that can help reduce stress, improve concentration, and enhance memory. Meditation, along with pranayama, helps to calm the mind and increase focus, improving the retention of information and enhancing memory.
  • Get Adequate Sleep: Sleep is essential for overall health and well-being, including memory. It plays a crucial role in the brain’s memory consolidation and formation processes. Lack of sleep can affect memory and cognitive function negatively.
  • Manage Stress: Chronic stress can negatively impact memory and cognitive function. Ayurveda recommends managing stress through regular yoga practice, meditation, and pranayama. Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi, Jatamansi, and Tulsi can also help reduce stress and improve memory.
  • Practice Mindfulness: Mindfulness is an Ayurvedic practice that involves being present in the moment without judgment. Practicing mindfulness can help reduce stress, increase focus, and enhance memory. Try incorporating mindfulness into your daily routine by taking short breaks to focus on your breath.


The mind is one of the most powerful tools one can have. Nourishing your brain with brain-boosting supplements is crucial to using your mind best and channeling creativity.

Learn how to increase memory power with the helpful tips in this blog, which will allow you to quickly adapt faster learning techniques and keep new information for an extended period.

Key Takeaways

Student wants to excel academically because it is their ticket to a bright, prosperous future. Having a sharp memory and propensity to seize the knowledge is the need of the hour.

Reducing sugar intake, engaging in physical activities, and eating nuts and seeds can support your cognitive health.

Ayurvedic remedies, such as Brahmi Pearls and Brahmi Ghritham, are some supplements that can sharpen your memory and boost your intelligence.

Several herbs, such as Ashwagandha and Shankhpushpi, can help calm your mind, manage stress, and enhance your mental faculties.