How To Increase Immunity In Kids
Childhood is the most magical time of one’s life. At this age, youngsters may discover the joy of learning new things. When a child is in good health, they can fully appreciate life’s exciting adventures and learn from them. Learning is more enjoyable when you are in good health. Some youngsters thrive on the additional stimulation, while others seem to catch the sickness. Ayurveda addresses the disparity between the youngster who appears to have boundless vitality and the constantly unwell one.
According to Ayurvedic principles, the human body contains three important doshas, each of which must be maintained in a healthy balance. We’ll go through each dosha and the common qualities that can assist in boosting children’s immune systems in the next part.
Vata
Vata manifests itself in youngsters who are thin and have a fickle appetite. It can also be found in children who feel chilly easily and have dry skin. The hair is sparse and tightly curled, and the skin tone is paler. Vata children are bright, clever, and imaginative. Physical and mental restlessness, fidgety eating habits, sleeplessness, and digestive difficulties, including constipation, are all symptoms of excess Vata in children.
teristic is associated with child
Pitta
Pitta is associated with children who have a moderate physique and a good appetite. However, they can’t stand being hungry or skipping meals. Therefore, they must eat regularly. Pitta children detest hot temperatures and have fine, straight hair as well as keen eyesight. They’re also bright, have excellent speaking patterns, and have creative ideas. Inflammation, diarrhoea, easily irritated skin, and irritability difficulties are all symptoms of too much Pitta.
Kapha
The Kapha characteristic is associated with children with a strong and sturdy physical appearance and significant endurance and strength. These children will have a sluggish digestive system and a small appetite, but they will like meals. The skin of Kapha children is greasy and smooth. They have thick, wavy hair as well.
Although Kapha children are mature and compassionate for their age, they experience difficulties such as poor digestion, congestion, lethargy, and weight gain.
Preventive care
The Kapha trait should be kept in check when maintaining a healthy life for your kids. Immunity boosting foods for kids help with keeping them active and strong; you should include foods like leafy green vegetables, fruits, legumes, and whole grains. An Ayurvedic diet includes cooking vegetables with digestive spices like garlic, ginger, cinnamon, and turmeric; the dishes should be served hot, too. Immunity boosting foods for children should lean towards pungent, astringent, and bitter flavours. You should also limit Kapha-inducing food items like wheat, dairy, and sweets.
Home Remedies to increase immunity
Dietary Tips
It is critical that you maintain a balanced and nourishing diet for your children. Serve fresh meals instead of frozen ones, and don’t serve leftovers or canned foods.
- Make sure to include foods with essential vitamins and minerals.
- Add mild quantities of proteins to your child’s diet.
- Try to steer clear of any kind of processed foods.
Ayurvedic medicine for children’s constipation
According to Ayurveda, if there’s any undigested food or toxins in the system, they will start to build in the big intestines and stomach This may pose harm to the digestive system also creating challenges conducting a smooth bowel movement.
If your kid suffers from constipation the following routine and tips can help you.
- Increase fibre consumption, especially vegetables and fruits.
- Apples, Prunes and bananas are known to be natural laxatives and are fibre-rich as well.
- Hydrate your kids by making them drink 7-8 glasses of water. Try to give kids warm water during winters and room temperature water during summers.
- When you have the opportunity, try to feed them a mid-morning soup, such as carrot and spinach soup.
- Go for early morning and evening walks every day, especially if they are 20-30 minutes long. This promotes good health and can manage healthy bowel motions.
- Every day, feed kids a handful of almonds and whole grain items.
- White bread, white rice, pizza, spaghetti, and other processed carbohydrates should be avoided.
- Constipation can be caused by high-protein foods such as cheese, soybeans, or red meat. If you feed these items to kids, mix them with salads and drink plenty of water.
- Ensure that kids consume fresh and warm meals, this will enhance the digestive speed as well.
- Avoid giving cold foods such as ice cream. They might cause your child’s digestion to slow down.
Additionally, you can also use Ayurvedic paediatric medicines.
Daily ayurvedic medicine for immunity and healthcare for kids
Antibiotics are often overused and misused due to the rising occurrence of illnesses, resulting in antimicrobial resistance. Children with a poor immune system are more vulnerable to various illnesses due to an overuse of antibiotics by health professionals. Apart from food and other home remedies used to increase immunity in kids, Ayurveda has a wide range of concoctions, which have been passed down in ancient texts. These ayurvedic paediatric medicines are full of ingredients that help kids regain their natural immunity and lead healthy and growing lives.
Chyavanprash
Rasayana is a rejuvenation technique for the body and mind. Rasayana is thought to aid in restoring youth and the extension of life. The immunity-boosting Chyavanprash is one of the essential formulations that help in this. In Ayurveda, Chyavanprash is the original key to good immunity, strength and longevity.
Chyavanprash is the most powerful Rasayana, and it aids in nourishing the weak and elderly. Chyavanprash for immunity, according to ancient scriptures, aids in memory improvement, illness freedom, duration of life, better digestion, and asthma relief. It is a well-known immunity booster for children. Children find it easier to consume something that tastes sweeter and can be eaten with ease or mixed with warm milk/water.
Balakalpam
Balakalpam, a tonic for children from Kerala Ayurveda, promotes digestive and overall well-being. It’s an ayurvedic medicine designed particularly for children that helps them get over a cold and aids digestion with the help of strong components that boost appetite. This safeguards youngsters against a variety of diseases and illnesses. It protects babies from issues including regurgitation, stomach discomfort, and diarrhoea. Balakalpam also aids in the treatment of constipation in children by controlling digestion and improving bowel movements.
Amrutharishtam
Seasonal changes often bring a cold, cough, and high temperature among children. Amrutharishtam is an Ayurvedic medicine that can aid with regaining strength and relieving weakness post infections. This Ayurvedic cold remedy effectively treats repeated colds and runny noses brought on by weather changes. It is also an Ayurvedic supplement for digestive issues that aids in proper digestion.
It’s best to have it twice a day (post meal). Advisable quantity: 15-20 ml, mixed with equal quantity of water.
Aswagandharishtam
Ayurvedic medicine includes numerous substances with anti-stress, anti-anxiety, and antidepressant qualities. The therapeutic rates of Ashwagandharishta are well-known. It can assist in lowering blood sugar and cortisol levels dramatically. It aids in the reduction of anxiety and tension. It has anti-inflammatory, anticonvulsant, and sleep-inducing properties, particularly useful for insomnia.
Dosage: 15-20 ml, mixed with equal quantity of water. Have it twice, after your meals.
Ghee Massage
Ghee has unmatched moisturising qualities that make it great for nourishing and moisturising childrens’ skin. Additionally, it’s advisable to feed children ghee on a regular basis as it is rich in healthy fats, proteins, vitamins and can help optimise the body’s essential functions such as the immune system.
Improve Digestion
Poor digestion is a big trigger for weak immunity. If your children aren’t able to digest the food they eat, their body may feel a lack of nutrition. This can adversely affect their immune strength.
If your kid is dealing with constipation or bad digestion, make sure to take the right measures. You can use the following tips for helping improve your child’s digestion:
- Add more fibre to their diet. You can include more grains, fruits and vegetables.
- Take them out for a walk or a short run, or play their favourite outdoor game with them. Exercise is important for digestion.
- Teach them the importance of hydration and remind them to drink water.
- Limit their junk food consumption.
- Don’t let them overeat or undereat.
- Split their diet into smaller meals.
