Amla Health Benefits: Manage and Improve Your Health With Amla
If you live in the Indian subcontinent, at some point in time, you might have heard about Amla. It’s a herb that finds its mention in the ancient Ayurvedic texts, and has numerous health benefits.
From being rich in Vitamin C to having wonderful antioxidant properties, Amla has a lot of goodness, and in this post, we discuss that.
Here are some of the primary Amla health benefits, along with certain recipes and products that help us reap them.
Health Benefits of Amla
1. Helps Boost Immunity
Amla is a rich source of Vitamin C, with 600-700 mg of Vitamin C in each fruit. Vitamin C is a water-soluble vitamin with rich antioxidant properties.
Because of these properties, Amla can protect blood cells against oxidative stress, and improve immune cell function. A review paper about animal and human studies concluded that Vitamin C can help prevent various types of infections and may help recover against the common cold.
2. May Help Improve Hair Health
Another significant health benefit Amla can radiate is improved hair health. Whether you are dealing with premature hair graying or hair getting thinner by the day, regular use of Amla and suitable Amla products may help improve your hair health.
In a study, including 42 people dealing with hair loss, applying a serum with Amla extract, coconut, and other natural ingredients showed significant improvement in hair growth, and volume.
Another test-tube study revealed that Amla could help stimulate hair growth by increasing the number of specific cells in hair follicles.
It’s important to note that Amla juice benefits for hair still need more research-based conclusions. However, using Amla for hair benefits, as Kesini oil or Neelibringadi keram can help reap maximum hair care benefits.
3. Can be Good for Ocular Health
Amla is rich in Vitamin C, and one of its health properties is that it can be good for your vision. Vitamin C can help us improve our vision and overall ocular health.
Apart from that, Amla can help strengthen the eye muscles; it may help prevent ocular health concerns such as cataracts. As Amla has excellent antioxidant properties, it can inhibit free radicals, which are a primary reason behind the occurrence of cataracts.
To reap the maximum Amla benefits for eyes, it’s important to use suitable Ayurvedic products correctly.
4. Can Help Improve Digestion
A few researches have concluded that Amla juice can offer several health benefits for improving the digestion function.
A study including 68 people dealing with gastroesophageal reflux disease concluded that taking two 500 mg Amla extract tablets twice a day for four weeks helped reduce the severity and frequency of heartburn concerns.
Another 2011 study showed that Amla can help manage diarrhea, muscle spasms, stomach cramps, and discomfort. Due to its high antioxidant content and cleansing nature, Amla supports natural detoxification in the GI tract and throughout the body. It soothes, tones, and rejuvenates the bowels, supporting proper and regular elimination.
5. Can Help Balance Sugar Levels
Amla is commonly used in Ayurvedic medicine to treat diabetes. Some studies have found that amla may help to improve glucose metabolism and insulin sensitivity in people with type 2 diabetes. Amla may also have a protective effect against the complications of diabetes, such as diabetic nephropathy and retinopathy.
6. Can Improve Skin Health
Amla is rich in vitamin C, antioxidants, and other nutrients that may benefit the skin to produce collagen, a protein that helps keep the skin firm and elastic. Amla contains water-soluble vitamins that help hydrate and nourish the skin, making it feel soft and smooth. It may help to brighten the skin and improve overall skin tone by reducing the appearance of dark spots and hyperpigmentation. Amla contains compounds that have a soothing effect on the skin, which may help relieve skin irritation symptoms, such as itching and redness.
Amla in Ayurveda
Amla is known to pacify all three doshas of vata, pitta, and kapha, though it especially calms pitta.
Amla has rasa (taste) that is primarily sour, sweet, pungent, bitter, and astringent. Its virya (action) is cooling, and its vipaka (post-digestive effect) is sweet. Because amla contains five of the six tastes, lacking only the salty taste, it enhances digestion, improves appetite, and kindles the agni (the digestive fire).
Even though its predominant taste is sour, which can aggravate pitta, amla stokes the digestive fire without aggravating pitta. It is particularly suited to clearing excess pitta from the digestive tract, thanks to its bitter taste and cooling nature.
Kerala Ayurveda’s Amla Products
Consuming Amla in its raw form can be difficult for many individuals. As Amla is rich in Vitamin C, it has a bitter taste that may appear unpleasant to many individuals. Kerala Ayurveda offers a wide range of Ayurvedic products packed with the goodness of Amla. Here’s a list of those products.
Amla sparkles are Vitamin c effervescent tablets by Kerala Ayurveda. Carry these by your side, pour in a glass of water, watch the tablet bubble up, and sip it down. These tablets pack the goodness of gooseberry vitamins, which are inherently good for the skin. These tablets improve skin complexion and elasticity.
Regular use can help reap Amla benefits for skin, improve hair health, and offer antioxidant properties.
Triphala is a natural Ayurvedic formulation, made by the combination of three herbs, namely, Haritaki, Bhibhitaki, and Amlaki (Amla).
Its regular usage can help manage constipation, boost digestion, and improve gut health.
Chyawanprash, or Herbal Jam can act as your daily dose of good health. Kerala Ayurveda Chyawanprash is rich in Amlas from the deep forests of Chhattisgarh, Long pepper from Bengal and Assam, Raisins from Afghanistan, and wild unprocessed honey.
These ingredients offer great health benefits, including better immunity, stamina, and increased longevity.
Rich with Amla, Jamun and Turmeric, Glymin Plus can help manage blood sugar and boost energy levels in your body. It also safeguards from long-term complications of high blood sugar.
Neelibringadi Keram and Kesini Oil
These are two beneficial hair oils rich in Amla. While Neelibringadi Keram can help manage dandruff, delay the onset of male pattern baldness and avoid premature graying of hair, Kesini Oil can help enhance hair density and volume and improve scalp health.
Both the oils are known to help boost hair growth.
It’s an Ayurvedic medicine rich with Amla, Turmeric and Guduchi.
Regular use can help manage allergies in the long run, and also help deal with existing symptoms.
Amla is a naturally occurring herb that is primarily found in the Indian subcontinent. It possesses a number of health benefits, for this reason, it finds several mentions in the Ayurvedic texts.
In this blog, we discussed some of Amla’s health benefits. Hopefully, this was helpful.