Living a life of rush and complexities, one yearns for simplicity for health and wellness. Long and tedious routines are easier to follow and can deter one from wellness. But what if it could be made more accessible? A simple concoction of 3 dried(medicinal) fruits can fulfill the body’s various needs and serve as the one-stop solution to several problems. Here’s a comprehensive blog discussing the benefits of triphala.
Triphala: The Complete Concoction
Triphala means three (tri) fruits (phala). It is a mixture of three dried fruits, namely Amalaki (Emblica officinalis or Amla), Bibhitaki (Terminalia bellirica or Baheda), and Haritaki (Terminalia chebula or Harad). Triphala is one of the best Tridoshic Rasayana, which regulates the three doshas in the body, Vata, Pitta, and Kapha, whose constitution differs for every individual. The list of triphala benefits in Ayurveda is long.
Being a blend of the properties of all three dried fruits, this ancient plant-based formula offers myriad health benefits, ranging from general physical well-being to acting as a supplement that can help manage specific illnesses like ulcers, acidity, asthma, jaundice, and many others.
Triphala Churna: The Key to Holistic Physical and Mental Welfare
Triphala is easy to incorporate into one’s daily life as a lifestyle and health supplement and can be consumed in multiple forms. It is readily available as capsules, extracts, tea, powder, tablets, and tincture. The powder form of Triphala is called Triphala churna, which is made after sun drying the three constituent fruits of Triphala and grinding them to a powder. By being conscious of all the benefits of Triphala Churna can prove beneficial, one can fathom how this Ayurvedic wonder can prove to be an asset for one’s wellness:
1. Immunity Booster( Roga Nirodhaka Shakti)
The immune system is a complex network of cells that work to promote health and combat harmful foreign invaders threatening the body. It makes or breaks one’s health, as one becomes vulnerable to diseases when the immune system weakens. Uses of Triphala churna include antioxidant properties regulating the stimulation and suppression of the immune system, making it an immunomodulator. Daily intake of Triphala churna can effectively eliminate bodily toxins, which reduces the load on the immune system and helps in warding off lethargy and makes one active.
An efficient digestive (Deepana-Pachana)
A robust digestive system is essential for good health. An imbalanced and inefficient digestive system gives rise to a hoard of health problems as it directly weakens immunity. Thankfully, the components of Triphala have complementary qualities that strengthen the digestive system. Amalaki is rich in Vitamin C, boosting liver function and smoothly eliminating waste, adding a cooling effect. Bibhitaki seamlessly breaks down food particles and ensures the absorption of essential ingredients, keeping gastrointestinal issues like stomach ulcers and constipation in check. Haritaki is carminative, which prompts the secretion of digestive fluids and aids in effacing abdominal gas, bloating, and cramps.
Blood Pressure Regulator (Srotoshodhak)
Blood pressure abnormalities show no symptoms, which is why it is called the “silent killer.” High blood pressure can predispose one to heart failure and diseases and increase the chance of developing a stroke, among many other ailments. Triphala can effectively regulate blood pressure and help maintain optimum levels. According to an NCBI report, daily consumption of Triphala churna aids in removing plaque from blood vessels. Its anti-inflammatory activities lower the strain on blood vessels, ensuring smooth blood flow and circulation.
4. Managing Arthritis and Gout
Arthritis is a common problem, with about 1 in 6 Indians suffering. Painful inflammation of joints only worsens with age. The herbs composing Triphala possess anti-inflammatory properties that help manage arthritis and the stiffness that comes with it. Its penchant for flushing out toxins and excesses helps eliminate excess uric acid, reducing inflammation and offering relief. A severe form of arthritis called gout, characterized by attacks of pain and swelling, can also be managed by the intake of Triphala churna.
5. Aid for Diabetes
Diabetes Mellitus is a group of diseases caused by heightened blood sugar levels. Usually, sugar levels are regulated by insulin. But diabetes affects insulin production and/or its effectiveness. Triphala helps reinvigorate the pancreas, which promotes insulin secretion. People with Type 2 diabetes stand to benefit from Triphala as it reduces blood sugar levels and cholesterol. The anti-diabetic properties of its components help the cells to overcome their insulin resistance.
6. Antioxidant Agent
The overproduction of free radicals induces oxidative stress. Antioxidants are responsible for the elimination of these radicals and for preventing oxidative stress-induced diseases. Triphala may help restore antioxidant levels due to the presence of polyphenols, vitamin C, and flavonoids, all contributing to reducing oxidative stress.
7. Upkeep of Oral Health
Sushruta Samhita states that Triphala can be used as a gargling agent to combat dental problems. Research shows that when used for a month, Triphala mouthwash results in greater tolerance to hot and cold food, cures and prevents bleeding gums, and strengthens them. It prevents dental caries and plaque without any staining.
How to use triphala churna for teeth:
As toothpaste: Mix triphala churna with a small amount of water to form a thick paste and use it as you would use any toothpaste.
As mouthwash: Mix a half teaspoon of Triphala powder with half a cup of warm water. Use it as you would use any mouthwash.
A Stimulant for Hair (Keshya)
Triphala can help manage nearly all hair problems, for its key ingredients cater to all-around nourishment. Amalaki is an acclaimed ingredient that features in a range of hair care regimens because of its antioxidant properties, which help maintain optimum pH levels of the scalp. Vitamin C in Triphala can add luster and maintain natural hair color, strengthening the hair and stimulating growth. Split ends, which are the culprits of stunted hair growth, can also be tackled using Triphala.
How to use Triphala churna for Hair
As hair mask: Add Triphala churna to some warm water to prepare a thick paste. Apply it on the scalp, and rinse it with water. Coconut oil can be used in place of water as well.
Oral Consumption: Mix Triphala churna with water and jaggery or honey, and consume it like a drink.
9. Skin Protectant
Most skin problems arise from clogging pores and a pH imbalance, which results in inflammation and breakouts. Triphala is rich in antioxidants, and its anti-inflammatory properties help manage dermatological issues like redness, acne, dryness, skin inflammation, etc. It naturally rejuvenates the skin and prompts moisture retention and collagen formation. The Vitamin C present in Amla is known to enhance radiance without side effects, which makes it suitable for every skin type
How to use Triphala churna for skin
Direct application as a face mask/pack/scrub: After adding triphala churna to water to create a thick paste, one can apply it directly on a cleansed face as a face mask, pack, or exfoliate skin by using it as a scrub.
Oral Consumption: Adding Triphala churna to daily tea can intrinsically make one’s skin appear more radiant and healthy.
10. Eye Care (Chakshushya)
Speak of Triphala benefits for eyes, and you’ll have a long list. Indeed, good eye health is one of the manytriphala powder benefits. Rich in Vitamin A, which is strongly claimed to be beneficial for ocular health, Triphala acts as an effective agent in curing and preventing eye problems like cataracts, glaucoma, corneal dystrophies, conjunctivitis, and inflammation. Triphala can help undo the damage of UV Rays to the eyes, which would otherwise result in cataracts. It keeps eye muscles healthy and taut, and its antioxidant properties prevent eye damage caused by oxidative stress.
How to use Triphala churna for the eyes
Eye Wash: Add Triphala churna to boiling water and strain it. Once cooled down, this activated water can now be used to wash the eyes. One must consult their doctor before administering said eyewash.
11. Stress and Anxiety
Daily hassles faced with isolation during a global pandemic have introduced stress to us in multiple ways. An atmosphere of uncertainty is a textbook way of inducing anxiety, as we are constantly worried about our future and the health of our loved ones. In this scenario, one of the most significant ways of self-care is to take daily measures to reduce this induced stress. Incorporating Triphala churna in our diets daily is known to moderate corticosterone levels in the body, also known as the stress hormone because it helps the body cope with stress. Studies reveal that Triphala tablet benefits can help manage behavioral issues that are caused by stress.
Whether aiding with health issues or acting as an agent to promote longevity, Triphala is the perfect supplement for health and wellbeing, making it popular among a diverse set of consumers. Its numerous uses make it an object of much research and examination, though it is not without its side effects. But if used in moderation after consultation with a doctor, it can quickly become an indispensable part of your wellness routines!